What can I substitute for tapioca flour?

In this short article, we will answer the question, “What can I substitute for tapioca flour?” with an in-depth analysis of all the possible substitutes for tapioca flour. 

What can I substitute for tapioca flour?

You can substitute tapioca flour with: 

  • Tapioca starch
  • Cornstarch
  • Cassava flour
  • All-purpose flour
  • Potato starch 
  • Rice flour
  • Arrowroot

Substitutes for tapioca flour

Tapioca flour is added in sauces, soups, puddings, and custards where it gives a chewy texture. But,  if you have run out of tapioca flour, then no need to worry, here we have prepared a long list of substitutes that you can use as a replacement for tapioca flour. 

Tapioca starch:

Tapioca starch can be used as a substitute for tapioca flour. It is made up of a cassava plant. You can use it in the pudding, noodles, bread, and other food products. You can use tapioca starch for food thickening for sauces and gravies, and for controlling blood sugar. 

You can use tapioca starch for baking sweets like pies, dough, and pudding. It gives a light, airy, crispy, and chewy texture. Moreover, it can be used in pre-cooked dishes, sauces and soups, desserts, and meat industries. It helps in making more elastic doughs, it helps in improving the texture of creamy sauces. 

Health benefits of tapioca starch:

  • It keeps teeth and bones healthy and strong. 
  • It helps in the proper contraction and dilation of the muscles and blood vessels. 
  • It contains a low amount of sodium. High intake of sodium diseases, high blood pressure, stroke, and heart diseases.
  • It helps in gaining weight. One cup of tapioca starch has 544 calories.

Corn starch:

Corn starch is the most common substitute for tapioca flour. It is easily available in everyone’s kitchen. It is used for thickening soups and gravy. 

Corn starch is gluten-free. It contains 30% calories, 0 grams of fats, 0 grams of sodium, 7 grams of carbs, 0 grams of fibre, 0 grams of sugar, and 0 grams of protein. Thus, it contains sodium diseases very a minimal number of vitamins and nutrients. 

Health benefits of corn starch:

  • It is helpful in the management of hypoglycemia.
  • It helps in making liquids easy to swallow.
  • It can be a healthier replacement for corn syrup.

Cassava flour:

Cassava flour can be the replacement for tapioca flour. It gives some structure to the baking product. It acts as a thickening agent in watery dishes like soups, stews, etc. It is rich in fibres, so; you do not need to add it to other thickening agents. 

You can replace it in the ratio of 1:1 with tapioca flour. A slight difference is tapioca flour is flavourless, but cassava flour gives a nutty flavour to the dish. 

Health benefits of cassava flour:

  • It helps in improving digestion.
  • It helps improve colon health.
  • It helps in improving insulin sensitivity.
  • It helps in losing weight.

All-purpose flour:

You can replace all-purpose flour with tapioca flour. But a slight difference is that it contains gluten. So, it may affect the texture of baking products. It becomes less chewable and denser. If you are replacing it with tapioca flour, then you need to cook it for a longer time. 

Health benefits of all-purpose flour:

  • It contains protein, vitamins, fibre, and complex carbohydrates.
  • It has low fat and cholesterol.

Potato starch:

Potato starch can also be the substitute for tapioca flour. It is gluten-free. It has much thickening ability. So, if you want to make your gravy or any dish thick in small amounts then use a ratio of 1:1. 

It helps in increasing the crispiness of baking products. It is used to add texture to bakery products.

Health benefits of potato starch:

  • It helps in improving insulin sensitivity.
  • It helps in improving digestive health.
  • It helps in improving colon health.
  • It helps in losing weight.

Rice flour:

It is also a gluten-free substitute. It can be replaced with tapioca flour. It gives a sticky and thick texture to the baking products, soups, and stews. It can be used for frying many fast-food dishes like French fries. 

Health benefits of rice flour:

  • It helps in improving liver health because it contains choline which is beneficial for transporting cholesterol and triglycerides from the liver to the essential body parts.
  • It is the best choice for gluten-intolerant people and for those who suffer from Celiac disease.
  • It contains insoluble fibre, so it helps move the waste material through the intestine. 
  • It reduces the risk of diverticular diseases, colon diseases, and hypertension.

Arrowroot:

It can be a substitute for tapioca flour. Arrowroot is gluten-free. It is flavourless just like tapioca flour. If you want to use it in your dishes for thickening, then you should use it in equal ratio to the tapioca flour as 1:1. 

But if you want to use it in baking products then you should not use it alone. Because it may result in making your dish too dense.

Health benefits of arrowroot:

  • It helps in losing weight.
  • It helps in promoting digestion.
  • It is known as the powerhouse of vitamin B
  • It helps in improving blood circulation.
  • It helps in treating the athlete’s foot.

Conclusion

In this brief article, we have answered the question, “What can I substitute for tapioca flour?” and discussed all the possible substitutes for tapioca flour with in-depth knowledge of their health benefits.

References

https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/g35006530/tapioca-flour-substitute/
https://www.grupbarcelonesa.com/en/blog/best-applications-tapioca-starch
https://healthyeating.sfgate.com/benefit-tapioca-starch-11220.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.