What can I substitute for soy sauce?

In this brief article, we will answer the question, “What can I substitute for soy sauce?”. Moreover, we will discuss some substitutes for soy sauce along with their benefits and disadvantages.

What can I substitute for soy sauce?

Soy sauce can be best substituted with fish sauce, coconut amino, tamari, miso paste, lemon balm and Worcestershire sauce. 

What is soy sauce? 

Soy sauce originated in China. It is a liquid condiment that is prepared from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae moulds. Soy sauce is used for various purposes, it can be added to food to enhance the flavour of food. 

In case, of a shortage of soy sauce, you can substitute it with a number of different products. 

Substitutes of soy sauce

Following are some substitutes for soy sauce

Tamari: 

Tamari is a rich soy sauce that is naturally fermented. The procedure of brewing tamari is almost similar to soy sauce. The only difference is that in the production of tamari, wheat is not used. The taste of tamari is almost similar to soy sauce, so no difference is felt.

There are many benefits of using tamari like it is very good for the digestion of fruits and vegetables. Apart from containing a lot of nutrients, tamari is also rich in vitamins. Antioxidants that are present in tamari help to prevent cells from damage caused by free radicals.

One of the main shortcomings of tamari is that it contains a much high quantity of sodium which is not good for health. If tamari is consumed in high quantities it can lead to diarrhoea, vomiting, anxiety, and nausea.

Coconut amino: 

Coconut amino is a healthy substitute for soy sauce and is made by using sea salt and fermented sap of coconut palm. Coconut amino is utilized to make various food products. As its consistency and colour resemble much of soy sauce, so it can easily replace soy sauce.

Coconut amino has many advantages like it has a good content of protein which is very healthy for our bones. Coconut amino contains amino acids that help to prevent diabetes and some other diseases like heart issues. Coconut amino is anti-carcinogenic and thus protects us from the risk of cancer.

Coconut amino also has some drawbacks like their cost is very high and there is also an availability issue as it is available in all regions. Besides this, coconut amino can act as an allergen in certain people and cause itching and redness of the skin. Coconut amino can also cause nausea if consumed in high quantities. 

Fish sauce: 

Fish sauce is a liquid condiment. It is made from those fish that are killed and have been coated with salt and fermented for up to two years. Its flavour does not resemble fish much. Fish sauce has a savoury flavour.

There are many health benefits of using fish sauce as it contains a lot of nutrients. Besides this, it also provides amino acids to our body. The iron content of fish sauce is very beneficial for our growth.

There are also some shortcomings of this fish sauce like its regular use can cause high blood pressure. The high amount of cholesterol present in fish sauce is not good for heart health and can lead to a heart attack. 

Miso paste: 

By using fermented soybeans, miso paste is made. It can also be used by fermenting soybeans with salt and koji. Miso paste has an umami flavour with toasty, funky salty-sweet richness.

Some health benefits of miso paste are that these are used as anti-carcinogenic agents to protect us from cancer. Miso paste is also very good for gut health and promotes the health of brain cells.

Besides these properties there are some shortcomings of miso paste like it can cause allergy in some people due to which skin becomes itchy. Another disadvantage is that it contains a high amount of sodium which is injurious for health.

Lemon balm: 

The alternative name of lemon balm is balm mint. By look, lemon balm is much attractive and has a pleasant smell

The advantage of using lemon balm is that it helps to relieve stress, boosts cognitive functions, treats nausea, and helps to treat insomnia and other sleeping disorders.

There are also some shortcomings of using lemon balm. Like consuming lemon balm can lead to an increase in appetite, diarrhoea, vomiting, and abdominal pain.

Worcestershire sauce: 

Worcestershire sauce is a fermented liquid condiment. It was made in the city of Worcester in Worcestershire, England for the first time.

Its benefits are that it contains a lot of nutrients and vitamins which are good to maintain a healthy life.

Conclusion

In this brief article, we have answered the question, “What can I substitute for soy sauce?”. Moreover, we will discuss some substitutes for soy sauce along with their benefits and disadvantages.

References

https://healthbenefitsof.org/8-shocking-health-benefits-of-tamari/
https://en.wikipedia.org/wiki/Worcestershire_sauce

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.