What can I substitute for ricotta cheese?

In this brief article, we will answer the question, “What can be used as a substitute for ricotta cheese?” with an in-depth analysis of the different substitutes of ricotta cheese along with their advantages and disadvantages.

What can I substitute for ricotta cheese? 

Ricotta cheese can be best substituted with cottage cheese, sour cream, goat cheese, and mozzarella cheese.

What is ricotta cheese?

Ricotta cheese can be made from the whey milk of cows, goats, or sheep. The method of the production of ricotta cheese is similar to the production method of other cheese, i.e., milk from cows after draining the cheese is used.

Protein that remains from whey is coagulated and is used to make ricotta cheese. The taste of ricotta cheese is smooth and creamy. Because of its low salt content and mild flavour, it is a good option to be used in the production of sweet and savoury dishes.

Substitutes of ricotta cheese

Ricotta cheese has many alternatives. Following is the list of some substitutes for ricotta cheese:

Cottage cheese: 

Cottage cheese is a simple fresh cheese curd product. The taste of cottage cheese is mild and its texture is creamy, soupy and non-homogeneous. It is also known as curds and whey.

One of the main advantages of cottage cheese is that cottage cheese provides enough calcium to our body. Calcium is very beneficial for bone health and tooth development. 

It has a high amount of nutrients and is very good to promote heart health.

Certain types of cancer like prostate cancer can be avoided by using cottage cheese, so it is anti-carcinogenic. Blood pressure can also be maintained by using cottage cheese.

Cottage cheese also has some disadvantages like it can stimulate cravings due to which we can gain weight. Apart from this, cottage cheese lacks fibre, so it does not keep us full for a longer period. It contains a high quantity of lactose so it is not a good option for those who are lactose intolerant. Due to this high cholesterol level, it is not good for the heart.

Sour cream: 

Sour cream is a dairy product. We can obtain sour cream by carrying out the fermentation of regular cream with some types of lactic acid bacteria. The cream gets thick and is soured with the aid of the bacterial culture that can be introduced artificially or naturally.

Sour cream is very helpful to help the body to absorb fat-soluble vitamins. It can help to improve digestion and Immunity, so our bodies combat pathogens efficiently. Sour cream contains protein which is good for bone health.

Excess consumption of sour cream can lead to producing more bad cholesterol. Due to this high cholesterol level, some heart diseases can also occur. A lot of saturated fat is present in sour cream which is bad for losing weight.

Goat cheese: 

Goat cheese is formed from the milk of a goat. There are various ways to make goat cheese. Depending on the procedure, goat cheese is either soft fresh cheese and hard aged cheese. The taste of goat cheese varies from tart to soft. Its flavour is very earthly and tangy.

Various nutrients like phosphorus, calcium, and magnesium are present in goat cheese which are very good for proper body functions. Healthy fats can be obtained by consuming goat cheese. Medium-chain fatty acids which are present in goat cheese helps to improve satiety so it is very good to lose weight.

Potential disadvantages of goat cheese are that it is high in fat due which people who are weight conscious must avoid. As it contains a lot of fats and is high in cholesterol due it can lead to cardiovascular diseases. Consumption of goat cheese can also lead to high blood pressure.

Mozzarella: 

The origin of mozzarella is southern Italian cheese. It is made from Italian buffalo’s milk by the method of pasta filata. The colour of fresh pasta is white. Its colour turns to light yellow when it is seasoned.  

Mozzarella contains a lot of nutrients that help our body to function well. Mozzarella is very good to promote bone health. Mozzarella is very rich in zinc and contains a sufficient quantity of riboflavin

It contains a lot of fats and is high in cholesterol due which can lead to cardiovascular diseases. A lot of saturated fat is present in mozzarella which is bad for losing weight. A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems.

Conclusion

In this brief article, we have provided an answer to the question, “What can be used as a substitute for ricotta cheese?” with an in-depth analysis of the different substitutes of ricotta cheese along with their advantages and disadvantages.

References

https://thekitchencommunity.org/substitutes-for-ricotta-cheese/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.