What can I substitute for quinoa flour?

In this concise article, we will answer the question, “What can I substitute for quinoa flour?” with an in-depth analysis of quinoa flour and the possible substitutes for quinoa flour. 

What can I substitute for quinoa flour?

Quinoa flour contains many nutrients and has health benefits. But if someone is out of it, he/she can get various substitutes with the same benefits. 

Some of the best substitutes for quinoa flour include brown rice flour, oat flour, buckwheat flour, teff flour, almond flour, coconut flour, chickpea flour, millet flour and tiger nut flour.

Substitutes for quinoa flour

Quinoa flour is used in baking to make gluten-free bread and in other baking products. It is also used for the thickening of sauces, soups, and stews. It has lots of health benefits. But if there is a shortfall of quinoa in your kitchen or nearby stores, then you could replace it with other amazing substitutes.

Here’s the list of quinoa flour substitutes below:

Brown rice flour:

Brown rice flour is used as a substitute for quinoa flour. It gives almost the same flavour and texture as quinoa flour. Both are easily replaceable. Quinoa and brown rice are seeds, but when the husk of rice flour is removed it could be counted as grain. So, making quinoa flour from quinoa is so easy from brown rice flour. 

Brown rice flour is not only similar to quinoa in calories count but also in fibre content and binding behaviour. 

If you don’t want to go with gluten, then this substitute is the best for you because it is gluten-free.

If you are using brown rice flour as a replacement, then you should add 7-8 cups of brown rice flour for every one cup of quinoa flour.

Oat flour:

Oat flour is also a substitute for quinoa flour. It gives a mild taste, tender texture, and a phenomenal number of proteins. It has ground whole oats due to which it is rich in fibre and protein.

Oats are rich in beta-glucan which is super beneficial to our health. Oats are highly beneficial for reducing high cholesterol and improving skin conditions.

Buckwheat flour:

It is a substitute for quinoa flour that is rich in fibre, minerals, vitamins, and antioxidants. These nutrients help in reducing cholesterol.

It is gluten-free. It has a high concentration of essential amino acids. It contains lysine as well.

You can use it in pancakes, crepes, muffins, cookies, and bread for adding a nutty flavour to the goods.

Teff flour:

Teff flour can be used as a substitute for quinoa flour. It is used to add flavour to muffins and quick bread. It contains iron, protein, as well as fibre. It is richer in calcium than all other substitutes. It has a molasses-like flavour so most bakery companies use it in their chocolate desserts.

Almond flour:

Almond flour is also a substitute for quinoa flour. It gives a taste. It is also gluten-free. It has low carbs, high fats, and a high quantity of protein.

It gives a satisfying amount of magnesium and other essential minerals. They help in regulating muscles and blood sugar levels. According to NIH (National Institute of Health), it helps in regulating nerve functions and blood pressure. It is used in cookies, cupcakes, macrons, and many other sweet dishes. 

Coconut flour:

Coconut flour is also the substitute for quinoa flour. It gives a sweet flavour. It is also gluten-free. It contains high fibres because it is obtained from a by-product of coconut milk. It helps in weight loss, lowers blood sugar levels, and helps in fighting constipation.

It works well for cookies, cakes, and muffins. It gives a unique flavour to baking products.

Chickpea flour:

This substitute is made up of garbanzo beans. It gives a mild, nutty flavour to the cooking product. It contains a favourable dose of fibre, protein, and iron. It is a rich source of iron. One cup of chickpea flour contains 4.5 grams of iron. Iron helps in making haemoglobin. It adds a unique texture to the product.

It is mostly used in pizza crust, crepes, flatbread, dumplings, and quick bread.

Millet flour:

Millet flour can also be used as a substitute for quinoa flour. It is gluten-free. It can also be used as a replacement in rice dishes. It contains less fat. It is rich in fibre, vitamins, minerals, and antioxidants.

For cakes, cookies, and pancakes, it can be used in a ratio of 1:1.

It is used to add flavour. It has a soft consistency.

Tiger nut flour:

It can also be used as a substitute for quinoa flour. It is highly recommended due to its fibre content. It has a balanced ratio of fats and carbs. It also contains protein.

Tiger nut flour is rich in iron, vitamin E, and oleic acid as well. It is gluten-free. It can be replaced with quinoa flour in a ratio of 1:1. 

Conclusion

In this concise article, we have discussed several substitutes for quinoa flour along with the required quantity to use.

Also, the nutritional and health benefits are mentioned here.

References

https://foodiesfamily.com/substitutes-for-quinoa-flour/
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1056719/nutrients

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.