What can I substitute for psyllium husk powder?

In this brief article, we will answer the question, “What can I substitute for psyllium husk powder?” and elaborate on the possible substitutes for psyllium husk powder.

What can I substitute for psyllium husk powder?

If while cooking, you have run out of psyllium husk powder, then no need to worry, we have prepared a long list of substitutes that you can use as a replacement for psyllium husk powder. 

You can replace psyllium husk powder with flaxseed, xanthan gum, corn starch, chia seeds, almond flour, coconut flour, arrowroot powder, tapioca powder, potato starch, and guar gum.

Psyllium husk powder

Psyllium husk powder is considered a natural source of fibre that is useful against diabetes, overweight conditions, constipation, and weak metabolism.

Psyllium husk powder consists of the main constituent, psyllium. Psyllium is termed as one of the native crops in India most common in western states of Pakistan, Africa, India, and Mediterranean Europe.

Psyllium is converted into a husk after gathering and harvesting these seeds. Then, it is an annually conducted practice in which husk is transformed into powder. Then, this powder form of psyllium husk is available in the markets.

Substitutes for psyllium husk powder

Flaxseed

Flaxseed is one of the nearest substitutes for psyllium husk powder which is also considered linseed. It is a suitable product that can go with both gluten-free and vegan diets. Flaxseed can be used both for cooking and baking. 

Flaxseed can also thicken the crust of pie or pizza dough and make it stronger in texture. The exterior of the recipes can be made crispier if flaxseed is added in making loaves of bread or as a topping of dessert.

One common factor in both flaxseed and psyllium husk powder is that these both are highly rich in fibre. So, we can enjoy some benefits from both these products.

Flaxseed also consists of protein content along with vitamin B, fat, and multiple minerals. 12 grams of fat is present in just one ounce of flaxseed. These are healthy fats. It is also enriched with antioxidants which are lutein, zeaxanthin, and lignans. 

These antioxidants play a significant role in preventing cells from being attacked by free radicals. Antioxidants also act as boosters for cardiovascular health.

Xanthan gum

Xanthan gum is another substituted product from psyllium husk powder. Xanthan gum is not a kind of gum that is chewable while it is a type of powder substitute which thickens the texture of liquid when it is mixed together.

Xanthan gum is one of the polysaccharides. Xanthan gum is also helpful in combining all the constituents while baking the products such as cakes, pastries.

Xanthan gum is high in fibre content which keeps you full for a longer time. So, it is also helpful in the weight loss journey. 

Xanthan gum is a perfect replacement for psyllium husk powder that is mostly recommended in cooking while xanthan gum does not have the same nutritional content. It also helps to avoid more eating.

Cornstarch

Cornstarch is an important substituted product for psyllium husk powder. It is also one of the important ingredients which are present in almost every kitchen where dishes like sweet and spicy are cooked.

Cornstarch is also used in thickening the liquid of recipes such as soup, gravy, custards, and pie fillings. It also gives protection from moisture. Cornstarch should be free of lumps before adding it into the recipes. 

While adding it into the recipes, gradually continue it to stir. So, lumps will not be formed. Continue the stirring until you get the smooth texture of the recipes.

Chia seeds

Chia seeds are quite similar to flaxseeds. Chia seeds are also considered as soluble fibre which is nourished with omega-3 fatty acids, which is a strong constituent that fights against cardiac syndromes. Consumption of chia seeds regularly can lead towards the normal maintenance of blood pressure.

These swell up when we keep them in water for a short interval of time, which is a perfect substitute for dessert or breakfast. It can be left overnight in the water to use for the next day. One of the delicious recipes is chia pudding. Chia seeds should be ground into a fine powder for a perfect replacement of psyllium husk powder.

Almond flour

Almond flour is a good substituted product for psyllium husk powder. It is used in modern diets like keto. It is very low in carbohydrates which helps to lose weight rapidly.

We hope that the list above brought additional insight on what to substitute the next time you run out of psyllium husk powder. But, if you personally prefer the real thing, that is perfectly fine, too!

Conclusion 

In this brief article, we have provided an answer to the question, “What can I substitute for psyllium husk powder?” and elaborate on the possible substitutes for psyllium husk powder. 

References

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.