What can I substitute for potato starch?

In this brief article, we will answer the question, “What can I substitute for potato starch?” with an in-depth analysis of some possible substitutes for potato starch along with their benefits and disadvantages.

What can I substitute for potato starch?

Potato starch can be best substituted with chipotle chilli powder, corn starch, arrowroot powder, tapioca starch and potato flour. 

What is potato starch?

Potato starch originates from potatoes. During the extraction of potato starch, potatoes are crushed due to which starch grains are released which are known as leucoplasts. These are then washed and dried to make potato starch. The taste of potato starch is very mild and is almost unnoticed. 

Substitutes of potato starch

Multiple substitutes of potato starch are available that include:

Chipotle chilli powder: 

Dried and ground chipotle chiles are utilized to make chipotle chilli powder. The heat level of chipotle is moderate and has fruity undertones due to which sometimes it is preferred over paprika.

Chipotle chilli powder is composed of many nutrients like sodium, potassium, magnesium and phosphorus. Chipotle is very beneficial to prevent us from the risk of heart diseases. It uses Hass avocados, which are high in monounsaturated fat.

Chipotle also has some disadvantages like it has a high amount of calories which can make us obese. High consumption of chipotle can lead to the risk of mouth and throat cancer. Sometimes internal inflammation can also be caused by consuming chipotle chilli powder. 

Corn starch: 

Corn starch is very similar to potato starch in the sense that it also does not have a taste or colour. It is a thickening agent whose basic purpose is to be added to dishes. Corn starch is purely made from corn and it is also gluten-free.

The main advantage of using corn starch is that it is used to improve the texture of sauces, soups and desserts. Corn starch is natural, so there are no problems of degradation related to it and it is biodegradable. Corn starch also contains crabs.

One of the main disadvantages of corn starch is that it does not have an appropriate amount of vitamins and minerals which are very essential for our growth. Corn starch has little quantity of fibre which is an important nutrient that aids in the slow absorption of sugar into the bloodstream.

Arrowroot Powder

The origin of arrowroot powder is the arrowroot plant. As arrowroot powder is colourless so it can be used in any recipe. The shelf life of arrowroot powder is three to four years and it is also gluten-free.

Arrowroot powder is well known for its digestive properties and it enhances weight loss. Arrowroot is also known as a powerhouse of vitamin B. Due to the nutrients, it contains, it is very healthy for the functioning of the heart. It also improves blood circulation.

People who are allergic to arrowroot must not consume it. Besides allergy, arrowroot powder can also cause coughing, vomiting or irregular bowel movements. In some people, arrowroot can also cause discomfort in the stomach and constipation.

Tapioca Starch: 

Tapioca starch is a famous gluten-free flour. It is made from the starch of cassava root. It is very helpful to enhance the texture of gluten-free baked goods. For some recipes, it can be used as a thickening agent.

The major benefits of tapioca starch are that they contain no salt or fat which are very healthy to lose weight. The sodium content of tapioca starch is also low. By consuming tapioca, an appropriate amount of calcium can be obtained which is very beneficial for teeth development.

Tapioca starch, besides having these benefits also causes some disadvantages like it has a high amount of carbohydrate in it which is not good for health. People who have diabetes problems must not consume tapioca starch or use it in a small amount. These can become the source of poisoning if they are improperly processed. That’s why some people avoid using it.

Potato flour: 

Although potato flour is a little bit different from potato starch, it can still be used as a substitute for potato starch. Potato flour is utilized as a thickener for smoother sauces, gravies and soups. It can also be used in gluten-free cooking.

Potato flour is very good to boost immunity. As it contains a high proportion of vitamin B6 so it is very beneficial to promote brain health. It is also good for blood circulation and the nervous system.

One of the main disadvantages of consuming potato flour is that it triggers bloating which causes a very uncomfortable situation. Some poisonous chemicals present in potato flour can lead to vomiting, nausea, stomach pain and thirst.


In this brief article, we have answered the question, “What can I substitute for potato starch?” with an in-depth analysis of some possible substitutes for potato starch along with their benefits and disadvantages.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.