What can I substitute for parsley?

In this brief article, we will answer the question, “What can I substitute for parsley?” with an in-depth analysis of parsley along with some alternatives of parsley as well as their advantages and disadvantages. 

What can I substitute for parsley?

Parsley can be best substituted with oregano, fresh chives, coconut amino, canola oil, basil. 

What is parsley? 

Parsley is a hardy, biennial. The growth of parsley is treated like an annual. Concerning garnish and flavour, parsley is the most widely grown herb. Parsley is of two different types which are moss-curled and flat-leaf. A rosette of leaves is formed by a moss curl. These leaves are finely cut and tightly curled.

Substitutes of Parsley

Parsley has multiple alternatives. Following are some substitutes of parsley

Oregano 

Oregano is a herb whose main function is to provide flavour to common food amounts. The leaves of oregano are olive green and the colour of its flower is purple. It has many similarities with other herbs like mint, thyme, and basil. 

Oregano is a natural antioxidant. It has much potential for lowering cholesterol levels in our bodies. Oregano is also used to lower pain and it has anti-inflammatory properties. It is anti-carcinogenic and helps to protect us from cancer.

Oregano is lethal for the body when it is taken in a large amount.  Stomach issues can occur by consuming oregano. Oregano is an allergen so it can cause rashes on the body. It also has some diuretic effects.

Fresh chives 

Fresh chive is a flowering plant that belongs to the Amaryllidaceae family. Common onions, garlic, shallot, leek, scallion, and Chinese onion are the intimate relatives of fresh chives.

A lot of vitamin C is present in chives. These vitamins are very good to prevent us from common cold and fever. Apart from vitamin C, a lot of other nutrients like potassium, vitamin A, iron, thiamin, and beta carotene are also present in fresh chives. Some benefits of these nutrients are that they help to maintain blood pressure. Immunity can also be enhanced.

Chives are not safe to use for skin as these can cause allergies. Digestive problems can occur from the consumption of chives. Blood pressure problems like high blood pressure problems are seen in people who consume fresh chives.

Coconut amino 

Coconut amino is a healthy substitute for parsley and is made by using sea salt and fermented sap of coconut palm. Coconut amino is utilized to make various food products. As its consistency and colour resemble much of parsley, it can easily replace parsley.

Coconut amino has many advantages like it has a good content of protein which is very healthy for our bones. Coconut amino contains amino acids that help to prevent diabetes and some other diseases like heart issues. Coconut amino Isanti-carcinogenic and thus protects us from the risk of cancer.

Coconut amino also has some drawbacks like their cost is very high and there is also an availability issue as it is available in all regions. Besides this, coconut amino can act as an allergen in certain people and cause itching and redness of the skin. Coconut amino can also cause nausea if consumed in high quantities. 

Canola oil 

Canola oil can be obtained from various rapeseeds which are low in erucic acid. Canola oil can be used for edible purposes as well as for industrial purposes. An unopened bottle of shelf life can be around two years if it is kept under proper storage. It is mandatory to check il before utilizing it.

The benefit of canola oil is that it contains a high amount of nutrients which are essential to maintain body functions. Canola oil is composed of omega 3 fatty acids and omega 6 fatty acids which make it the healthiest cooking oil. It also helps to fight acne problems.

A high ratio of omega 3 fatty acids and omega 6 fatty acids which are present in canola oil can enhance the risk of certain diseases like Alzheimer’s disease. A high quantity of fatty acids can also lead to obesity. Trans fats present in canola oil are also harmful to us. Although these are present in low amounts they are not good even in low quantities.

Basil 

Basil is also known as great basil belonging to the family Lamiaceae. Basil is a tender plant that is utilized in cuisines all over the whole world. Basil has numerous types and many related species of basil also exist.

Basil has a lot of potentials to protect us against infections. Blood sugar levels can be lowered by using basils and patients with high cholesterol levels are also advised to use basil. 

Basil is not beneficial if it is consumed in high quantities.

Conclusion

In this brief article, we have answered the question, “What can I substitute for parsley?” with an in-depth analysis of parsley along with some alternatives of parsley as well as their advantages and disadvantages. 

References

https://food.ndtv.com/food-drinks/9-incredible-benefits-of-basil-leaves-you-may-not-have-known-1834742
https://www.verywellfit.com/oregano-benefits-side-effects-and-preparations-4178791
https://www.verywellfit.com/chive-benefits-side-effects-and-preparations-4178968

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.