What can I substitute for olive oil?

In this brief article, we will answer the question, “What can I substitute for olive oil?” with an in-depth analysis of olive oil and the possible substitutes for olive oil.

What can I substitute for olive oil?

We can have many different substitutes for olive oil which include canola oil, vegetable or sunflower oil, coconut oil, butter, grape seed oil, mashed bananas, avocado oil, and peanut oil. 

Substitutes for olive oil

If you have run out of olive oil, no need to worry. Below we have mentioned different substitutes for olive oil that give the same texture and flavour to the dish. 

Canola oil

Canola oil is one of the alternative products for olive oil. Canola oil consists of a high content of monounsaturated fatty acids that helps to reduce cholesterol and also maintain the glucose level. Canola oil also consists of Trans fat and also saturated fat like other vegetable oil.

It is also claimed that canola oil is derived from vegetables, and it is considered one of the healthy ingredients in cooking.

It is used for those recipes which are lighter and also in sauces. Canola is also used widely as a substituted product because of its versatile nature. In measurements, equal content of both the substituted and original product is used such as in one and one ratio.

Peanut oil

Peanut oil is one of the substituted products for olive oil which is quite similar to vegetable oil. Peanut oil consists of a high content of monounsaturated fats but has less trans fats and saturated fats. 

Peanut oil is one of the most important categories of oil which is used in food services, this peanut oil is a highly refined oil that is used in food products.

Peanut oil is also one of the best oil products which are completely free of allergens. Allergic contents or allergenic proteins are completely eliminated when oil passes through different processes such as refining, purification, bleaching, and deodorizing.

Peanut oil is one of the most recommended oils used for cooking, deep-frying. It is rich in taste and flavour, due to its easy accessibility and adaptability. Peanut oil is considered a good substitute for olive oil if you are out of hand while preparing dishes.

In measurements, an equal ratio of both the oils is recommended such in one to one ratio.

Coconut oil

Coconut oil is a good alternative product for olive oil. It is not only a good content for cooking but also used in skincare, haircare, and also in weight loss. 

A recent study has claimed that the food recipes which are prepared by using coconut oil are associated with the enhancement of HDL. HDL is termed as a good cholesterol content in the human body.

Coconut oil is a never-ending replacement in many dishes such as breakfast. Coconut oil can be used as an alternative product for butter, or it can be added to a cup of coffee. Coconut oil is also a substitute for olive oil in sautéing the recipes.

Equal content of coconut oil as a substituted product can be used for its original olive oil product.

Mashed bananas

Bananas consist of a high amount of fibre and potassium, which is a cramp preservative. It also consists of other contents which have fewer benefits such as improving cardiac health issues, and also regulating sugar in the blood.

As bananas are smooth in texture, they play a vital role as a substitute in cooking oil, majorly in baking products. Mashed bananas are recommended to use in those recipes where it is sure that mashed bananas will complement the recipe of the dish rather than differentiating the taste.

In measurements, mashed bananas are always used in half content as compared to olive oil such 1 mashed banana will complete the 2 doses of olive oil.  

Grape seed oil

Grapeseed oil is another substituted product that is considered neutral oil with a nutty finish and mild flavour. Its taste is different from olive oil, but its flavour supports enough to be a whole substitute for olive oil. It is mostly used as a drizzling salad green, also in salad dressings, and to sauté vegetables.

Avocado oil

Avocado is a substituted product for olive oil. It has many benefits for health which are also approved by scientific research. Avocado oil is mostly recommended for grilling and roasting due to its heavy smoke nature.

We hope that the list above brought additional insight on what to substitute the next time you run out of olive oil. But, if you personally prefer the real thing, that is perfectly fine, too!

Other FAQs about Oils  that you may be interested in.

Can I use olive oil in a cake?

Can I use olive oil instead of sesame oil?

Can I use vegetable oil instead of canola?

Can you use vegetable oil in your hair?

Conclusion 

In this brief article, we have answered the question, “What can I substitute for olive oil?” with an in-depth analysis of olive oil and the possible substitutes for olive oil.

References

https://spoonuniversity.com/lifestyle/salt-different-types