What can I substitute for molasses?

In this brief guide, we will answer the question, “What can I substitute for molasses. Moreover, we will discuss among molasses and honey, which one is more healthy, some uses of honey, the nutritional content of honey, the best brands of honey, the health benefits and disadvantages of eating honey.

What can I substitute for molasses?

Molasses is a substance that is obtained from refining sugarcane or sugar beets into sugar. Different types of molasses exist that differ based on the method of extraction, the quantity of sugar, and the mentioned age of the plant. 

Honey is the best substitute for molasses. Honey has a close enough consistency to molasses. 

Among molasses and honey, which one is healthy?

Although honey and molasses can be used as substitutes, few differences between them make molasses somehow more beneficial than honey. Like molasses contain more antioxidants as compared to honey. These antioxidants are very useful for our body as they help to protect our cells from oxidative stress.

Uses of honey

Honey is used for several purposes. Following are some uses of honey

  • Burns: For hundreds of years honey is being used to heal burns to prevent infections. Not only it heals wounds but also decreases the healing time of burns. 
  • Herpes: Honey can also be used to heal lesions resulting from herpes. It is also used as an ointment to decrease itching.
  • Psoriasis: This is a skin condition in which itching, redness, and even lesions form on the skin. To treat this skin condition naturally, a mixture containing honey, beeswax, and olive oil is much more effective as compared to traditional medicine.
  • Treatment of wounds: Some types of honey-like Manuka honey, medical green honey are much effective to treat wounds. These types of honey are sterilized by gamma radiation.

The nutritional content of honey

Honey contains a lot of nutrients. Following is the list of some nutrients that can be availed by using honey

  • Ascorbic acid
  • Pantothenic acid
  • Riboflavin
  • Niacin
  • Calcium
  • Copper
  • Magnesium
  • Iron
  • Manganese
  • Phosphorus

Best brands of honey

Here is the list showing some best brands of honey

  • Honest Raw Honey.
  • YS Eco Bee Farms Raw Honey
  • Nature Nate’s 100% Pure Raw and Unfiltered Honey.
  • Honest Raw Honey.
  • Desert Creek Raw Texas Honey.
  • Raw Manuka Honey.
  • Wholesome Organic Raw Unfiltered Honey.

Recipes using Honey

Honey is used in making various dishes. Following are the recipes of some dishes in which honey is used as an ingredient

  • Sticky Asian Chicken wings: Chicken is marinated for at least three hours. It would be better to marinate it overnight. All chicken pieces must be fully submerged in the marinade.

To enhance the flavour chicken is baste halfway through baking. To avoid dryness of chicken time must be followed strictly and cooling temperature must be ensured. 

  • Honey Challah: Yeast and sugar are dissolved in a small bowl along with a cup of warm water. After refrigerating two eggs white, the remaining eggs are placed in a large bowl. 

To form a soft dough, stirring must be done enough. Boiling water is poured into a small bowl. The dough is turned onto a floured surface. It is kneaded until it becomes smooth and elastic. 

Knead in raisins. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until almost doubled, about one to two hours. In a small bowl, whisk remaining egg whites and honey with water; brush over loaves.

Sprinkle with sesame seeds. Bake 30-35 minutes or until golden brown and bread sounds hollow when tapped. Remove from pans to a wire rack to cool.

Health benefits of eating Honey

  • Cough relief: Natural way to combat cough problems is to use honey. By taking one tablespoon of honey, the cough problem can be treated.
  • Good for weight loss: By drinking one cup of warm water with a spoon of honey in the morning can help to lose water by burning fat.
  • Anti-inflammatory properties: Honey has anti-inflammatory properties.

Disadvantages of using honey

Following are some disadvantages of using honey

  • Botulism in infants:  Some dust particles are present in honey that carry spores along with them. These spores can cause botulism in infants because infants have poor resistance to many germs.
  • Allergies: Those who are prone to allergies should be careful about eating honey. Although honey allergies are rare, they do occur.

Conclusion

In this brief guide, we have answered the question, “What can I substitute for molasses. Moreover, we will discuss among molasses and honey, which one is more healthy, some uses of honey, the nutritional content of honey, the best brands of honey, the health benefits and disadvantages of eating honey.

References 

https://www.medicalnewstoday.com/articles/264667
https://www.healthline.com/health/honey-on-wounds#complications
https://www.cookinglight.com/food/recipe-finder/honey-recipes

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.