What can I substitute for maple syrup?

In this brief article, we will answer the question, “What can I substitute for maple syrup?” with an in-depth analysis of the possible substitutes for maple syrup along with their benefits and disadvantages.

What can I substitute for maple syrup?

Maple syrup can be best substituted with honey, lime juice, brown sugar syrup, miso paste and tamari. 

Manufacturing of maple syrup takes place by using xylem sap, red maple or black maple trees, and some other maple species. Starch is stored in the trunks and roots of maple syrup before the start of winter. Starch gets converted to sugar that rises in the sap in the early winter. 

Substitutes of maple syrup

Maple syrup can have many alternatives. Following are some substitutes of maple syrup:


Honey is a sweet liquid that has a dark golden colour. Its production takes place in honey sacs of many bees from the nectar of flowers. The colour and flavour of honey are determined from the flowers from which the nectar is gathered.

Honey is found to be a great antioxidant. Besides acting as an antioxidant, honey also possesses anti-bacterial and anti-fungal properties. Digestive issues can be overcome by using honey. Honey is also good to be applied on wounds.

The major disadvantage of honey is that a high amount of calories are present in it which can make us obese. The level of blood sugar is also increased by using honey daily. Another risk associated with honey consumption is the risk of infant botulism.

Lime juice: 

Lime juice is also termed the best alternative to maple syrup. Its taste and acidic nature are almost similar to maple syrup. Lime juice can be used as the perfect replacement for maple syrup back to back. The PH level of both these fruits is almost similar, that is why it is an ideal alternative to lemon juice in the preservation or canning of food.

Other products such as vinegar, are not similar in acidic nature with lemon juice due to which these are not so much referred for long time storage. Lemon juice is the main ingredient in desserts while lime juice has a slightly different taste. However, the taste of desserts will still be the same, citrusy and tart in nature.

Brown sugar syrup: 

Brown sugar syrup is a simple syrup that is composed of brown sugar instead of white granulated sugar. Only two ingredients, brown sugar and water are present in brown sugar syrup. As brown sugar gets dissolved into hot water so it becomes feasible to use it in cold drinks and beverages.

Brown sugar contains more nutrients as compared to the one present in white sugar. In comparison to white sugar, brown sugar contains low calories. In addition, it contains multiple micronutrients such as iron, calcium, potassium, zinc, copper, phosphorus, and vitamin B-6, which are essential for a healthy functioning body.

High consumption of brown sugar leads to the risk of heart diseases, diabetes, and some other diseases. Obesity is also associated with the consumption of brown sugar in large quantities.

Miso paste: 

By using fermented soybeans, miso paste is made. It can also be used by fermenting soybeans with salt and koji. Miso paste has an umami flavour with toasty, funky salty-sweet richness.

Some health benefits of miso paste are that these are used as anti-carcinogenic agents to protect us from cancer. Miso paste is also very good for gut health and promotes the health of brain cells.

Besides these properties there are some shortcomings of miso paste like it can cause allergy in some people due to which skin becomes itchy. Another disadvantage is that it contains a high amount of sodium which is injurious for health.


Tamari is a rich soy sauce that is naturally fermented. The procedure of brewing tamari is almost similar to maple syrup. The only difference is that in the production of tamari, wheat is not used. The taste of tamari is almost similar to soy sauce, so no difference is felt.

There are many benefits of using maple syrup like it is very good for the digestion of fruits and vegetables. Apart from containing a lot of nutrients, tamari is also rich in vitamins. Antioxidants that are present in tamari help to prevent cells from damage caused by free radicals.

One of the main shortcomings of tamari is that it contains a much high quantity of sodium which is not good for health. If tamari is consumed in high quantities it can lead to diarrhoea, vomiting, anxiety, and nausea.


In this brief article, we have provided an answer to the question, “What can I substitute for maple syrup?” with an in-depth analysis of the possible substitutes for maple syrup along with the details of their benefits and disadvantages.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.