What can I substitute for kosher salt?

In this brief article, we will answer the question, “What can I substitute for kosher salt?” with an in-depth analysis of the taste of coarse sea salt. Apart from this, the nutritional content of coarse sea salt, some uses of the coarse sea salt, different recipes in which coarse sea salt is used, the health benefits and disadvantages of using coarse sea salt, have been mentioned.

What can I substitute for kosher salt?

Kosher salt is the salt that is right for koshering meat. Some salts can be used as a substitute for kosher salt, for instance, coarse sea salt. Due to the size of the coarse grains, flaky sea salt can be used as one ratio one replacement of kosher salt.

Taste of Coarse sea salt

Coarse sea salt has characteristic saline flavour table salt. Its grains are large and smooth. In comparison to standard table salt, coarse sea salt retains a crispier and crunchier texture. Due to its crispier and crunchier texture, it is a great choice for finishing salt and it can also be used as a topping for baked goods like crackers.

The nutritional content of coarse sea salt

Following are some of the nutrients that can be availed by adding coarse sea salt to our daily diet

  • Potassium
  • Calcium
  • Magnesium
  • Sodium Chloride
  • Sulfate
  • Iron
  • Fluoride
  • Iodide
  • Silicate

Uses of coarse sea salt

Following are some uses of the coarse sea salt

  • Used as a flavour: Coarse sea salt is a very good option to be used as a favour to any food as it is very good to use coarse sea salt as a finishing salt on vegetables, roasted potatoes, fries, and chocolate fruit desserts.
  • Used for making soup: As coarse sea salt dissolves quickly in warm and boiling water that’s why it is used largely for making soup, stews, salad dressing, and some other dishes.
  • Used for baking: Coarse sea salt can be utilized as baking salt-crusted fish, beets, or potatoes. Some most common types of coarse salts include sel gris, gros sel, and fleur de sel.  

Recipes in which coarse salt is used as an ingredient

Coarse sea salt is used for making several dishes. Following is the list of some dishes in which coarse sea salt is used as an ingredient

  • Sheet Pan Ratatouille: In the first step, the oven is preheated to 400 degrees F. Crushed tomatoes, minced garlic, and fine sea salt is mixed in a bowl. After slicing the eggplant, tomatoes, zucchini, and onions into rings, they are tossed with olive oil, dried oregano, and dried basil to coat evenly. 

On the sheet pan, vegetables are layered into rows. After baking for forty minutes, it is removed from the oven and brushed with olive oil. After five minutes, it is sprinkled with fresh herbs and served.

  • Caramelized Mushroom and roasted cherry tomato strata: After whisking the eggs milk, coarse sea salt, cheese are added to a large bowl. The baking dish is layered with the cubed bread, sautéed mushrooms, spinach, and cherry tomatoes. 

The egg mixture is poured directly over the bread. It is refrigerated overnight, after covering with the plastic wrap. The oven is heated to 350 degrees F. Before serving, let it cool for some minutes.

  • Smoked Chili Lime salmon with grilled pineapple miso salsa: Grill is prepared with charcoal over medium to high heat. Honey, lime juice, garlic, and sesame oil is mixed in a small bowl. 

Place salmon skin-side down on the prepared grill, cooking for 5-10 minutes depending on the thickness of the fillets until salmon is cooked to the desired temperature.

Health benefits of using coarse sea salt

Following are some of the health benefits that can be availed by including coarse sea salt in our daily diet

  • Aids digestion: Coarse sea salt is very helpful to aid digestion. Sodium chloride helps to absorb and transport nutrients in the intestines once they are broken down during digestion.
  • Good for skin health and inflammation: Coarse sea salt decreases skin dryness and inflammatory skin.

Disadvantages of coarse sea salt

Following are some disadvantages of using coarse sea salt

  • Overconsumption of coarse sea salt leads to high blood pressure, osteoporosis,  and some other health issues.
  • Coarse sea salt is also very harmful to people with kidney disease.

Conclusion

In this brief article, we have answered the question, “What can I substitute for kosher salt?” with an in-depth analysis of the taste of coarse sea salt. Apart from this, the nutritional content of coarse sea salt, some uses of the coarse sea salt, different recipes in which coarse sea salt is used, the health benefits and disadvantages of using coarse sea salt, have been mentioned.

References

https://koyuncusalt.com/en/salt-library/what-are-sea-salt-nutrition-facts

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.