What can I substitute for honey?

In this brief guide, we will answer the question “what can I substitute for honey?” with an in-depth analysis of what can be substituted for honey. Moreover, we will also discuss different recipes for substituting honey with its substitutes in the recipes.

What can I substitute for honey?

Several products can be substituted for honey. Some of them are given below:

  • Rice malt syrup
  • Brown rice syrup
  • Molasses 
  • Coconut nectar or syrup 
  • Maple syrup
  • Agave nectar 
  • Barley malt syrup
  • Golden syrup
  • Corn syrup 
  • Brown sugar

Can rice malt syrup be substituted for honey?

Yes, rice malt syrup can be substituted for honey. If you’re looking for a sugar-free and vegan alternative, rice malt syrup is for you. It also has the most similar profile to honey and you can use it partly for a part in baking.

Other than being an efficient source of energy, rice malt syrup is the perfect sweetener for those following a low FODMAP diet (often for fructose intolerance), and unlike honey, is suitable for vegans. It is gluten-free and contains no artificial colors and flavors so it is ideal for a natural nutrition approach.

Can brown rice syrup substitute for honey?

Yes, you can use brown rice in place of honey. While stickier than honey, brown rice syrup is a good substitute for honey especially if you’re adding it to coffee and tea. It has a milder taste so you might want to add a little bit extra or enjoy the subtle flavor.

Because brown rice syrup is vegan, it is common to see it used in many vegan-compliant recipes. It can also be used to substitute for honey by adding  1/4 cup more for each cup of honey.

Can you substitute molasses for honey?

Yes, molasses can be substituted for honey. Honey has a very similar texture to molasses. Even though it doesn’t have quite the same caramel-like flavor, it’ll work in a pinch: You can generally replace 1 cup of molasses with 1 cup of honey.

Honey should not be substituted with blackstrap molasses as its flavor is too strong and bitter as a honey substitute, instead use light or dark molasses. 

What’s the difference between molasses and honey?

Honey is a product of nature, made from nectar by bees and collected by humans. Molasses, on the other hand, is entirely made by humans as a byproduct of the sugar industry. They are both very sweet, though honey has a lighter, more floral flavor and molasses has a warmer, smokier taste.

What type of substitute is coconut syrup or nectar for honey?

Coconut syrup or nectar provides a healthy and vegan substitute for honey. Coconut nectar is a natural sweetener derived from the flowers of the coconut tree.

It can easily be used as a substitute for honey in recipes where cooking is not involved, such as granola bars. It has the right amount of sweetness and consistency to bring the dish together, and it’s all-natural, so not too bad for health either.

How much coconut nectar should be used as a honey substitution?

Coconut nectar can be used at a 1:1 ratio. This means if a recipe calls for 2 cups of honey, 2 cups of coconut nectar will do the job.

Can applesauce be substituted for honey?

Yes, applesauce is one of the most astonishing alternatives for honey. However, it cannot be used as a substitute for honey in recipes where cooking and baking are not involved.

Applesauce surprisingly substitutes incredibly well for honey.

Whether you are making something sweet or savory, it gives the right amount of flavor required. Though it has more water content than sugar, it can still be used as a honey substitute, perfectly well.

Applesauce can be used at a 1:1 ratio when substituting for honey. 

Can you replace honey with brown sugar?

Yes, we can replace honey with brown sugar. Brown sugar can be easily substituted for honey, in its raw natural state, in most places such as baking, cooking, etc. However, when using in recipes where no cooking is required, raw brown sugar won’t work as effectively.

How can you substitute brown sugar for honey?

You can substitute brown sugar for honey by following the given recipe:

Ingredients:

  • 6 cups brown sugar
  • 1 cup water

Method:

  • In a nonstick pan, add brown sugar and water together. 
  • Wait till brown sugar dissolves in water.
  • Let it simmer on low heat for two minutes.
  • Take it off the heat and let it cool.

By using this method, a thick and sweet substitute for honey will be ready.

Conclusion:

In this brief guide, we have answered the question “what can I substitute for honey?” with an in-depth analysis of what can be substituted for honey. Moreover, we have also discussed different recipes for substituting honey with its substitutes in the recipes.

If you are a big fan of honey, you should check out How to use a honey stick? (5 steps only).

Citations:

https://ohmyveggies.com/substitutes-for-honey/
https://www.thespruceeats.com/honey-substitutes-4160689
https://www.acouplecooks.com/best-honey-substitute/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.