What can I substitute for heavy cream in Alfredo sauce?

In this short article, we will provide an answer to the question “what can I substitute for heavy cream in Alfredo sauce?” and a quick recipe without heavy cream.

What can I substitute for heavy cream in Alfredo sauce?

Heavy cream is an essential component, and for good reason: it gives the dish its richness. It is a versatile component that may be used to make soups, sauces, handmade butter, ice cream, and sour cream, among other things.

It is referred to as heavy whipping cream since it is made from the fattier part of fresh milk, which is why it is so popular. When fresh milk is left to stand, a thick layer of cream develops on the top, which may be scraped off with a spoon.

Heavy cream, on the other hand, may not be suitable for everyone owing to the high fat and dairy content of the product.

Some alternatives are given below

Milk and butter are two of the most common dairy products

By mixing milk and butter, you can quickly create a heavy cream substitute that can be used in a variety of recipes without changing the taste.

The addition of butter raises the fat content of the milk, bringing it closer to the level seen in full-fat dairy products.

In a measuring cup, 1 cup (237 mL) heavy cream is equivalent to 1/4 cup (57 g) melted butter and 3/4 cup (178 mL) milk, well combined. Additionally, if you are using low-fat milk, you may thicken the liquid by adding a tablespoon (8 grams) of flour to the mixture.

Always keep in mind that substituting light cream for heavy cream improves the flavor and smoothness of recipes that call for heavy cream. Heavy cream, on the other hand, will not whip as well as light cream.

Soy milk and olive oil are a delicious combination

To create a vegan, dairy-free heavy cream replacement, combine soy milk and olive oil in a mixing bowl.

Just like with dairy products such as milk and butter, olive oil adds fat to soy milk, giving it a flavor and function comparable to heavy cream.

Combining 2/3 cup (159 mL) soy milk with 1/3 cup (79 mL) olive oil will produce a cream that has the same flavor and consistency as 1 cup (237 mL) heavy cream.

This substitute is excellent for adding softness and flavor to baking and culinary recipes, but it should not be used in situations when whipping is needed.

Lactose and cornstarch 

The following mixture may be suitable for individuals looking for a low-fat, low-calorie alternative to heavy cream.

Cornstarch is added to milk to thicken it to the consistency of heavy cream, which is the desired consistency.

1 cup (237 mL) heavy cream may be substituted in a recipe with 2 tablespoons (19 grams) cornstarch by whisking together 2 tablespoons (19 grams) cornstarch and 1 cup (237 mL) milk until the mixture becomes smooth.

Reduce the number of calories and fat in your meal by choosing full milk or skim milk

However, although this is a great substitute for heavy cream in cooking, it may alter the texture of baked goods and may not whip up as smoothly as heavy cream in certain cases.

Using half-and-half in place of half-and-half

To save time and money in several recipes, half-and-half cream and butter may be substituted for heavy cream as necessary.

Even though half-and-half is made from whole milk and cream, it contains just approximately a third of the fat present in heavy cream.

Since half-and-half contains butter, it has a higher fat level than regular cream, making it a suitable replacement for heavy cream in almost every recipe, even those that need whisking.

In addition, you may substitute half-and-half for heavy cream in certain recipes, such as sauces and soups, without having to add any more butter.

1 cup (237 mL) heavy cream may be substituted with 7/8 cup (232 g) half-and-half and 1/8 cup (29 g) melted butter in place of the half-and-half.

A Quick Recipe (No Heavy Cream)


  • Saucepan
  • A wooden spoon with a handle.
  • a strainer or sieve is a device that strains or sieves materials.
  • Whisk


  • 1 cup of cheese (preferably mozzarella)
  • melted butter (around 12 cups)
  • 1 pound of flour (preferably wheat flour)
  • whole milk, unsweetened (about 2 oz.
  • 12 cup grated parmesan cheese (optional)
  • peppercorns that have been salted and freshly ground
  • 1 teaspoon oregano leaves, dried


  • Preheat your stovetop to a low setting and put a pan on it to cook in.
  • Add the 12 cup butter to the pan and stir until it is completely melted.
  • In a sieve, sift together the wheat flour and the butter. Your mixture should have the consistency of a paste once it has been well combined.
  • 1 cup milk, whisked rapidly until it is completely smooth After adding the second cup of milk, continue mixing until well combined.
  • Add your mozzarella cheese to the pan in little quantities at a time. Before adding the parmesan cheese, check to see that it has been fully incorporated into the sauce mixture.
  • Season with salt, pepper, and oregano to taste, and bake for 30 minutes.
  • Stir constantly for 5 minutes, or until the sauce has thickened to the consistency you want and is ready to serve (optional).

Other FAQs about Heavy cream that you may be interested in.

Do you have to use heavy cream within 7 days of opening?


In this short article, we provided an answer to the question “what can I substitute for heavy cream in Alfredo sauce?” and a quick recipe without heavy cream.