What can I substitute for Greek Yogurt

In this brief guide, we are going to answer the question “What are Greek yogurt substitutes for different mayo-dishes?”, discuss answers to other related questions like when do we need to replace Greek yogurt, and why substitutes are important.

What can I substitute for Greek Yogurt

You can substitute a number of items for greek yogurt. It is a concentrated form of plain yogurt that is made by staining the plain yogurt, so it is thought that Greek yogurt has more nutritional importance as compared to plain yogurt because it has more calories, proteins and less sugar. 

There are a lot of alternative options and substitutes for Greek yogurt to be used in pancakes, in tuna, in egg salad, in butter chicken and other mayonnaise based products.

10 amazing substitutes for Greek yogurt

There are 10 main following substitutes to be used for Greek yogurt:

Cheese cream

Cheese cream serves as a best alternative to Greek yogurt as it is a good source of vitamin A, supplies good antioxidants, may have high probiotic effects, and it is low in lactose level.

Avocado

Avocado can also be used as a substitute for Greek yogurt and it supports cardiovascular growth. It also helps to control cholesterol and appetite. The avocado is also known to keep your eyes healthy.

Buttermilk

Buttermilk can be used as the best alternative for Greek yogurt. Butter milk is easier to digest than other dairy products, supports strong bones, improves oral health, helps lower your cholesterol levels and also lowers the blood pressure.

Home based stained plain yogurt

Home based stained plain yogurt has a rich amount of nutrients that can strengthen your immune system. Some varieties of it help to improve digestive health and have anti-osteoporosis abilities. It is also known to improve your heart health.

Cottage cheese

Cottage cheese serves as the best alternative to Greek yogurt because one can use the same proportion of cheese in place of the same amount of Greek yogurt. It is known to be high in protein content, low in sugar, and full of calcium levels.

Sour creams

Sour cream can be used to add more delicious taste to any food while keeping the texture of the food intact. You can use exactly the same proportion of sour cream as you would like to use yogurt. Sour cream has gained specific importance in baked products because of its sour taste

Mayonnaise

Mayonnaise is another best substitute for Greek yogurt and you can use the same amount of mayonnaise as you would like to add Greek yogurt to all your favorite recipes. Also, it serves the best choice for vegans who like to have creamy texture with delicious and yummy taste.

Flavored based yogurt

Flavored yogurts (like coconut yogurt, almond yogurt, oats and soy based yogurt) are amazing products because of their unique flavors which make them more special. These can be used as a substitute for Greek yogurt in smoothies and milkshakes because of their unique combination with these dairy products.

Tofu

An excellent food from a nutritional and health aspect, tofu is considered to provide many of the same benefits as soya bean products substitutes. It is a good source of high biological value proteins and contains all nine essential amino acids.

Soya products

Soya products can also be used as an alternative for the Greek yogurt in salads, chicken pizzas, and sauces. They are a good source of linoleic acids, antioxidants, and fibrous substances. They are also known to be high in phytoestrogens and protein content.

Other FAQs about Yogurt which you may be interested in.

Can you get sick from eating expired yogurt?

Does Yogurt go bad?

When do we need to replace Greek yogurt?

As Greek yogurt tends to contain more fat and more proteins than regular sugar, and also may contain animal’s bones, tendons and ligaments with their drug residues and bacterial count, so it can have a bad health impact with compromised health conditions. Therefore, it is better to replace Greek yogurt with healthy substitutes if you do not want to risk your health condition [2].

Why are substitutes for Greek Yogurt important?

As discussed earlier, Greek yogurt tends to contain more fat and more proteins than regular sugar, and also may contain animal’s bones, tendons and ligaments with their drug residues and bacterial count, so it can have a bad health impact with compromised health conditions.

The substitutes for Greek yogurt have equal nutritional importance with calcium, probiotics, and prebiotics levels but the health complications due to the consumption of these substitutes are less than that of Greek yogurt. So it is better to go for the substitute than to take a risk of your precious health.

Conclusion

In this brief guide, we answered the question “What are Greek yogurt substitutes for different mayo-dishes?”, discussed answers to other related questions like when do we need to replace Greek yogurt, and why substitutes are important.

References

https://foodsguy.com/best-substitutes-greek-yogurt-baking/
https://www.cookist.com/5-amazing-greek-yogurt-substitutes/
https://www.acouplecooks.com/greek-yogurt-substitute/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.