What can I substitute for buttermilk in a recipe?

In this brief guide, we will answer the question, “what can I substitute for buttermilk in a recipe?” with an in-depth analysis of what can be substituted for buttermilk in a recipe. Moreover, we will also discuss how different substitutes of buttermilk can be substituted for buttermilk in a recipe.

What can I substitute for buttermilk in a recipe?

You can substitute buttermilk in a recipe with anyone of its substitutes given below:

  • Milk and Vinegar
  • Milk and Lemon Juice
  • Milk and Cream of Tartar
  • Lactose-Free Milk and Acid
  • Sour Cream and Water or Milk
  • Plain Yogurt and Water or Milk
  • Plain Kefir
  • Buttermilk Powder and Water

Can you use milk and vinegar as a substitute for buttermilk in a recipe?

Adding vinegar to milk gives it an acidity similar to that of buttermilk. You can use various kinds of vinegar, such as apple cider or distilled white vinegar, but the latter has a more neutral flavor.

You can use any kind of milk as well, but if your recipe calls for a certain type of buttermilk, such as low-fat, it may be best to use a similar type of milk to make a substitute.

How can you use milk and vinegar as a substitute for buttermilk in a recipe?

To make 1 cup of buttermilk substitute, add 1 tablespoon of vinegar to a liquid measuring cup. Then, add milk to the 1-cup line and stir. If you measure the milk separately, you’ll need a scant or not quite full cup.

Though many sources recommend letting the mixture sit for 5–10 minutes before adding it to your recipe, experts suggest this isn’t necessary.

Can you use milk and lemon juice as a substitute for buttermilk in a recipe?

Yes, because lemon juice is an acid that you can use instead of vinegar to make buttermilk.

How can you use milk and vinegar as a substitute for buttermilk in a recipe?

To make 1 cup of buttermilk substitute, add 1 tablespoon (15 ml) of lemon juice to a liquid measuring cup. Then, add milk to the 1-cup line in a measuring cup and stir.

You can either use fresh-squeezed lemon juice or bottled lemon juice. However, bottled varieties typically contain preservatives, such as sodium benzoate and sodium sulfite. Sulfites may trigger asthma symptoms in some people 

Can you use milk and cream of tartar as a substitute for buttermilk in a recipe?

Another acidic substance that can be combined with milk to make a buttermilk substitute is a cream of tartar, chemically known as potassium bitartrate.

This fine white powder is a byproduct of making wine and has a neutral flavor. 

How can you use milk and cream of tartar as a substitute for buttermilk in a recipe?

  • To make a buttermilk substitute, use 1 3/4 teaspoons (5 grams) of cream of tartar per 1 cup of milk.
  • Cream of tartar tends to clump when stirred directly into the milk. Therefore, it’s better to mix the cream of tartar with the other dry ingredients in your recipe, then add the milk.
  • Alternatively, you can whisk the cream of tartar with 2 tablespoons (30 ml) of milk, then add this mixture to the rest of the milk to avoid clumping.

Can you use lactose-free milk and acid as a substitute for buttermilk in a recipe?

Buttermilk is lower in lactose than regular milk, so people with lactose intolerance may find that they can tolerate it.

However, if you have a very low lactose tolerance, you can make a buttermilk substitute with lactose-free milk, though it may taste a bit on the sweet side.

How can you use lactose-free milk and acid as a substitute for buttermilk in a recipe?

Simply add 1 tablespoon (15 ml) of lemon juice or vinegar to a liquid measuring cup. Then add lactose-free milk to the 1-cup line (237 ml) and stir. The mixture will make a good substitute for buttermilk in a recipe.

Can you use sour cream and water or milk as a substitute for buttermilk in a recipe?

Sour cream is made by using lactic acid bacteria to ferment cream, giving it a tangy flavor similar to buttermilk. 

However, sour cream is thicker than buttermilk, so it’s best to thin it with water or milk when making a buttermilk substitute.

How can you use sour cream and milk as a substitute for buttermilk in a recipe?

To replace 1 cup of buttermilk in a recipe, combine 3/4 cup of sour cream with 1/4 cup of water or milk and whisk the mixture until smooth.

Can you use plain yogurt and milk as a substitute for buttermilk in a recipe?

The tangy, acidic flavor and composition of yogurt are similar to buttermilk, so plain yogurt makes for a good substitute.

You can replace buttermilk cup for cup with plain yogurt, but it may work better to thin the yogurt with water or milk, especially for recipes that make a thin batter, such as for cake.

How can you use plain yogurt and milk as a substitute for buttermilk in a recipe?

To make 1 cup (237 ml) of buttermilk substitute, combine 3/4 cup (163 ml) of plain yogurt with 1/4 cup (59 ml) of water or milk and whisk until smooth.

How can you use plain kefir as a substitute for buttermilk in a recipe?

You can use plain kefir to replace buttermilk cup for cup. Therefore, if your recipe calls for 1 cup of buttermilk, simply substitute 1 cup of kefir.

Can you substitute soy-based products in place of buttermilk in recipes?

Yes, soy-based alternatives can be substituted for buttermilk in recipes. Soy-based products are both dairy-free and vegan. Soy-based buttermilk substitutes include: 

Conclusion:

In this brief guide, we have answered the question, “what can I substitute for buttermilk in a recipe?” with an in-depth analysis of what can be substituted for buttermilk in a recipe. Moreover, we have also discussed how different substitutes of buttermilk can be substituted for buttermilk in a recipe.

Citations:

https://addapinch.com/homemade-buttermilk-substitute-recipe/
https://www.allrecipes.com/article/buttermilk-substitutes/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.