What Can I Eat at a Mexican Restaurant on a Keto Diet?

In this brief guide, we will answer the query, “What Can I Eat at a Mexican Restaurant on a Keto Diet?” and will discuss come keto-friendly Mexican dishes.

What Can I Eat at a Mexican Restaurant on a Keto Diet?

You can eat a lot of things at a Mexican restaurant on a keto diet. Look for non-sugary marinated carne asada, chile verde, and fajitas. Salsa and guacamole are allowed in moderation, as are cheese, sour cream, and cheese curds. When on a ketogenic diet, however, you should stay away from foods like chips, tortillas, beans, and grains.

When it comes to consuming Mexican cuisine, how does being on a keto diet affect you?

For the ketogenic diet to function, your body must enter a metabolic condition known as ketosis first. This is accomplished by restricting carbohydrate intake to no more than 50 grams per day. Mexican cuisine tends to be rich in carbs. To prevent this, stick to foods like meat, cheese, and sour cream.

To begin, let’s take a look at the basics of the ketogenic diet. You may relax your carb restrictions after a time if you’ve been on the ketogenic diet long enough. For those new to keto, it’s critical to keep an eye out for any hidden carbohydrates and adhere to your diet as closely as possible. If you don’t, you may never reach the point when your body is really in ketosis.

Even while Mexican cuisine tends to be rich in fat, it may also be very high in carbohydrates. Consider that the following are common menu items at most Mexican restaurants:

·         Tortillas made with cornmeal

·         Beans

·         Rice

The good news is that Mexican restaurants don’t serve many sandwiches. However, since most places provide a large basket of chips and salsa as soon as you walk in, it’s easy to blow your keto diet if you’re not cautious.

Which Mexican dishes should you steer clear of when on Keto?

If you’re following a ketogenic diet, stay away from the following items on the menu at Mexican restaurants: tortillas, rice, tortilla chips, beans, corn, potatoes, and anything sweet. Avoid these items. Eat just a modest quantity of salsa, queso, and guacamole.

One medium avocado has approximately 12 grams of carbohydrates, which is terrible. A single avocado, if you’re like me, might be devoured in a single sitting. This would account for anything from 24 to 60 percent of your total daily carbohydrate intake.

If you must have guacamole, use it as a topping for your meal rather than as a dip for your chips. We don’t usually notice when foods like fajitas are marinated in sweet sauces. The better the marinade is made in-house. However, be sure to enquire about the marinade’s contents. It’s easy to get out of ketosis if you consume too much sugar from marinades and other prepared foods that come in a bottle.

Is it okay to eat Mexican cheese on a keto diet?

Mexican cheese dip, often known as queso, is prepared using Velveeta and is not allowed on the ketogenic diet since it contains high amounts of carbs. Instead of using low-carb salsa, try using full-fat melted cream cheese instead.

The popularity of queso is nearly completely confined to the state of Texas. The Spanish word queso simply translates as “cheese.” If you’re in Texas, though, you’re more likely to see a melted cheese sauce with which to serve chips. To make it authentic, use Velveeta cheese and Rotel tomatoes from a can.

Will it be okay if you have wheat tortillas on keto?

Tortillas made of flour are not allowed on the ketogenic diet. For most individuals on a keto diet, tortillas with less than 19 grams of carbohydrates per serving are still too high. It’s far better to have a lettuce wrap instead.

Flour tortillas made by Mission are well-known. I don’t purchase their products since they often include bleached flour, hydrogenated oil, and, in the past, baking powder containing aluminum. All of them are harmful to health, therefore I try to stay away from them.

However, one white flour taco tortilla has around 26 grams of carbohydrates, which is about average for its size. To put it another way, a tortilla-lover is likely to eat 2-3 tortillas in a single meal, which completely obliterates your keto goals.

In a Mexican restaurant, is it okay to order fajitas if you’re following the keto diet?

If the fajitas include just grilled meat, poultry, and/or veggies, they may be consumed as part of a keto diet as long as no sweet marinade or sauce is used. Whenever possible, top your food with cheese or sour cream, use sparingly diced tomatoes, and stay away from flour tortillas.

Although the term “fajitas” has come to mean marinated and grilled skirt steak, it may now also apply to other proteins like chicken, fish, or even simply grilled veggies.

Tofu is often grilled with onion and pepper strips, then topped with cheese and sour cream, with tortillas as a natural accompaniment. Tortillas are off-limits. Even so, we have no idea what kind of marinade they applied to the chicken.

Many marinades include a lot of sugar, which means they’ll have more carbohydrates in them. So, the first thing you should do is find out what marinade they use. If the meat is sitting in the marinade, asking them to remove it won’t do much good. However, Carne Asada, Barbacoa, or Carnitas may be an excellent substitute; however, be sure to inquire about the marinade used with these meats.


In this brief guide, we answered the query, “What Can I Eat at a Mexican Restaurant on a Keto Diet?” and discussed come keto-friendly Mexican dishes.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.