What can I drink to flush my liver?

In this brief guide, we will address the query, “What can I drink to flush my liver?” We will also discuss the easy and natural ways to cleanse your liver and if flushing out the toxins from the liver will help to overcome liver diseases.

What can I drink to flush my liver?

You can drink different natural and herbal drinks like jeera water, fennel water, ginger water, and coriander water to flush out your liver. Squeezing some lemon juice into a glass of water also does the trick. 

Add some organic honey and you have yourself a healthy and tasty drink that not just helps in the fat-burning process but also flushes out all the toxins from the body.

Some of the drinks you can make for getting rid of the toxins from your liver are as follows:

Jeera water

Jeera water which is also known as cumin water is a trendy drink used for detoxifying and weight loss. Its detoxifying properties also help to remove toxins from the body.

You can make this drink by adding two teaspoons of jeera to 1.6 quarts of boiling water. Let it sit for about 10 -15 minutes so that it can absorb all the healthy extracts of cumin seeds. 

Strain the seeds out before you take the drink. You can also purchase cumin supplements easily in your local mart or add cumin to your diet.

Fennel water

Fennel seeds have similar properties as jeera. Its antioxidant and detoxifying properties contribute to liver cleansing. 

You can similarly make fennel drink as jeera water but unlike jeera, you do not need to boil the fennel water. You can just soak a teaspoon of fennel in hot water overnight and drink it the following day after separating the seeds.

Ginger water

Ginger’s anti-inflammatory properties help to detoxify your liver and reduce visceral fat when taken regularly. You can grate a small amount of ginger and add it to boiling water or you may simply add some grated ginger to your regular green tea. Make sure you have this drink without sugar and regularly for effective results.

Coriander water/parsley water

Coriander and parsley are known for their natural kidney detoxifying and cleansing properties. Their antioxidant and detoxifying properties help to flush out the toxins from your kidneys and liver. 

Coriander contains a strong antioxidant called linalool, which helps remove toxins from the liver. The antioxidant also promotes bile production in the liver which is essential for better digestion and absorption of food.  

Their hepatoprotective properties help to increase liver function and allow proper toxin removal from the body through the kidneys.

Green tea

Green tea is high in antioxidants and is found effective in reducing inflammation and flushing out impurities from the body. Many people already prefer a cup of green tea as their morning drink. 

If you haven’t already added it to your morning routine, now is the right time as it is not just healthy but helps you to flush out toxins.

Citrus juice

Citrus fruits like lemon, grapes, and orange are high in pectins, which aid in the detoxification of mercury, one of the most dangerous metals that are often linked to many health problems. 

Citrus fruits also contain lots of vitamin C and antioxidants that can neutralize free radicals and protect your cells from further damage. They stimulate the liver and aid in the conversion of toxic chemicals into water-soluble compounds.

Turmeric water

Turmeric has been used since ancient times to flush out toxins from your body. Drinking turmeric water regularly can help you to cleanse your kidneys and liver.

What are the easy and natural ways to cleanse your liver?

  • Drinking plenty of water is necessary for digesting food, absorbing nutrients, and removing waste and toxins from your body.
  • Minimize the sodium intake as too much salt can increase the blood pressure, and the risk of kidney failure, liver diseases, heart disease, and strokes.
  • Avoid drinking alcohol and sweetened drinks and beverages.
  • Consuming green vegetables like spinach, kale, arugula, mustard greens, and bitter gourd can help to naturally detoxify the liver. These leafy greens contain cleansing compounds that help to remove toxins from the body.
  • Consuming coffee in moderation can protect the liver by avoiding fat buildup and lowering the risk of liver disease.
  • Having two garlic cloves before bed can activate liver enzymes which help in flushing out the toxins from the body.
  • Eat lots of citrus fruits like lemons and oranges.

Can flushing out the toxins from the liver help to overcome liver disease?

Flushing out the toxins from your liver will not guarantee the treatment or occurrence of liver diseases but it does help to decrease the risk of liver diseases. 

For instance, drinking coriander water regularly has resulted in better functioning of the liver in patients with fatty liver disease.

For more details, please click the link here.

Conclusion

In this brief guide, we have addressed the query, “What can I drink to flush my liver?” We have also discussed the easy and natural ways to cleanse your liver and if flushing out the toxins from the liver will help to overcome liver diseases.

Citations

https://www.mitoq.com/journal/19-super-foods-naturally-cleanse-liver

https://guardian.ng/life/six-detox-drinks-to-cleanse-your-liver/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.