What Brand of Peanut Butter is Best for Keto?

In this brief guide, we will answer the query, “What Brand of Peanut Butter is Best for Keto?” and will discuss some peanut butter brands that are keto.

What Brand of Peanut Butter is Best for Keto?

If you’re following a ketogenic diet, go with a variety made only from peanuts or peanuts and salt. Any product containing sugar or corn syrup should be avoided. Smucker’s Natural Peanut Butter (crunchy or creamy) is the simplest brand to buy that works well on keto, but 365 Organic is also a wonderful option.

Is peanut butter allowed on a ketogenic diet?

To be honest, peanut butter is a great keto meal because of its high-fat content. Why? Peanut butter contains fewer carbohydrates, more fat, and less protein than other foods. As a result, peanut butter is an excellent choice for those following a ketogenic diet. Keto dieters may eat whatever they want since there are no forbidden items on the menu.

You do, however, have particular macronutrient consumption goals. Your approach to reaching your keto diet’s goals is entirely up to you. Consuming meals that include 10% carbohydrates, 20% protein, and 70% fat falls under this category.

Eating a lot of high-fat, low-carbohydrate meals may help you achieve your macronutrient goals. And one of the best meals for keto is peanut butter. It’s important to limit your intake of peanut butter, though, since it’s easy to go overboard. When it comes to food, moderation is key. There is no need to take more than two teaspoons of this product each day.

Although peanut butter is a great keto snack, there are many varieties on the market nowadays. Some types of peanut butter won’t go well with your keto diet, as you’ll soon discover. Some brands of peanut butter include harmful additives, while others do not.

You should go for peanut butter that is rich in monounsaturated fats if you want to purchase a decent one. Having a healthier heart and blood pressure are two important health benefits that may be obtained by doing this.

If you purchase all-natural peanut butter, it will be rich in micronutrients like salt, magnesium, niacin, potassium, and vitamin E, as well as other essential minerals and vitamins. Eaten in moderation, peanut butter may assist to increase your energy levels. There are good fats in it that provide your body with the calories it needs all day long.

Peanut butter includes a significant amount of fiber as well. Fiber aids in digestion by aiding our body in breaking down the food we eat. Beyond this, fibers are known to help reduce the risk of cardiovascular disease and obesity by lowering cholesterol and blood pressure.

The protein and fat in peanut butter help you feel full for a long time. It keeps you full between meals so you don’t feel the need for more food. Because you’re eating fewer calories as a result, you’ll be able to shed pounds with ease.

What is the best keto-friendly peanut butter?

The ketogenic diet does not work with all kinds of peanut butter. Trans-fat and hydrogenated oils are common components in many processed food products. These substances may raise your risk of a wide range of health problems.

However, the main deterrent to sticking to a ketogenic diet is the presence of sugar or corn syrup in most grocery store brands. Only all-natural peanut butter that is devoid of added sugars, hydrogenated oils, and trans-fats should be included in your low-carb keto diet.

Today’s market offers three varieties of peanut butter: natural, organic, and gourmet.

It’s critical to read the product label and look for information about the components. If something says “natural” on the label, it doesn’t mean it is. Natural is a marketing gimmick, not a quality indication, since the FDA does not have a definition for the term. 

Make a note of what’s in there. Only peanuts or peanuts plus salt should be used. And that’s all. This is the typical kind of peanut butter found in supermarkets. Hydrogenated oils, monoglycerides, and diglycerides are the main ingredients in this kind of peanut butter. Ingredients like these assist keep the oil from separating.

The oil in raw peanut butter naturally rises to the top of the mixture. Yes, that’s OK. It can be brought back to a usable condition with a short stir. The grinder is my preferred method of procuring peanut butter. These days, you’ll find peanut grinders in more and more shops. Nut butter made only from peanuts is healthier and more keto-friendly than store-bought. And on top of that, it’s fantastic!

Chemical fertilizers and pesticides have not been used in the production of organic peanut butter. With or without salt and sugar, you can get it. Don’t just assume that since something is organic, it has no added sugar.


In this brief guide, we answered the query, “What Brand of Peanut Butter is Best for Keto?” and discussed some peanut butter brands that are keto.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.