What are the best bananas?

In this brief guide, we are going to answer the question “what are the best bananas” with an in-depth analysis of the different varieties of bananas. Moreover, we are going to highlight what bananas are and their benefits.

What are the best bananas?

Some of the bananas that are thought to be best in one way or the other are Cavendish banana, Pisang Raja, Red banana, Lady Finger banana, and Blue Java Banana, etc.

Cavendish banana:

Their difficult banana found at the local grocery stores is cavendish banana. They have a creamy texture and sweet taste. During the typing process, they turn their color from green to yellow with brown spots. These bananas are also economic in that they are holding a great share in the market. Moreover, they can be easily used to make pieces of bread and smoothies.

Pisang Raja:

These bananas are popular in Indonesia and have a   characteristic yellow to orange color. They are honey-like in taste and smooth and creamy in texture. In size, they are a bit smaller than Cavendish bananas and are also known as “Musa Belle” Bananas.

Red banana: 

These bananas are red as indicated by name. The inside flashes light pink in color and are much sweeter and softer than the command list bananas. While talking about the flavor, it has a slight raspberry flavor. They are normally available in different sizes and are mainly cultivated in Asia, Africa, South America, and the US.

Lady Finger banana:

Lady Finger bananas, also known as baby bananas, are smaller in size than the Cavendish bananas. They are also sweeter than many other varieties. They also contain notes of honey and have a creamy and delicate texture.

Blue Java Banana:

Blue java bananas, also known as ice cream bananas, have a vanilla flavor and distinctive creaminess. Their outer layer is blue and inside is a white flesh. They are mainly found in colder regions.

Plantain:

Plantains are a type of cooking banana, that is they can be used to make foods through the process of heating. The starch content in these bananas is very high and they are mainly not consumed in raw form as they have a bland flavor that does not make them suitable to be consumed in that form. These bananas serve as a staple food of Africa, the Caribbean islands, and Central America.

Manzano Banana:

These bananas are one of the sweetest varieties that have apple- and strawberry-like flavors. They are native to America and Mexico. The size is not too large and the yellow skin, when fully ripe, becomes black. They are also high in nutrients, such as vitamin C, potassium, amino acids, and different fibers.

Burro Banana:

The taste of Burro bananas is just like lemon, which makes this variety a unique one. They are mostly smaller than the Cavendish bananas and have a square shape. The outer covering is yellow and the inside flesh is yellow to white. The texture is also creamy and hard enough to tolerate the pressure. They are a rich source of vitamin B and C, potassium, magnesium, and fibers.

Barangan Banana:

Another popular yellow-colored banana is the Barangan banana that has a slightly sweet taste. The inside flesh is white and there is no seed inside the flesh. They are mainly found in tropical regions. Moreover, they are rich in carbohydrates, proteins, and vitamins.

Goldfinger Banana:

These bananas have the unique property of resisting the pest, which means that they can be easily grown without any safety risk. They can be consumed both raw as well as in cooked forms.

Bananas:

Bananas are one of the most popular and favorite fruits of the individuals of almost every generation. They are mostly yellow and the inside flesh is white or pale. They are available in one of the thousands of varieties that are even impossible to count.

The most common classification is based on their ripening state, according to which they can be categorized as either ripe or unripe bananas.

The unripe bananas, which are green in color, are high in starch content and are not suitable for those that need to avoid starchy foods. Unripe bananas are also rich in probiotic bacteria that can help in the maintenance of your gut health and are also rich in several nutrients, such as calcium.

In contrast, ripe bananas are high in simple sugars due to which they are easily digestible. They are also high in antioxidant levels that can help you manage your oxidative stress state. They are also rich in several different nutrients, particularly calcium.

Benefits of bananas:

Due to their great nutritional profile, these fruits are also efficient in providing a lot of health benefits. These benefits are associated with the presence of a large quantity of fibers potassium, vitamins, and different antioxidants.

The main benefits attributed to the consumption of bananas are support to gut health through regulating bowel movements, support to heart health through providing an adequate amount of potassium, helps in relieving heartburn by neutralizing stomach acids, boosting energy, and changing of mood to a relaxing and good state.

You can find more about the varieties of different bananas that can be used to make desserts and cooked foods by following this link.

Conclusion:

In this brief guide, we answered the question “what are the best bananas” with an in-depth analysis of the different varieties of bananas. Moreover, we discussed what bananas are and what are their benefits for human health.

Citations:

https://www.homestratosphere.com/different-types-of-bananas/
https://www.bbcgoodfood.com/howto/guide/health-benefits-bananas

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.