In this brief article, we will provide you with the answer to the query: “What are the benefits of coffee with milk?”. In addition, we will discuss the proper ratio between milk and coffee and why you should add milk to your coffee.
What are the benefits of coffee with milk?
Coffee with milk helps in the prevention of degenerative diseases such as diabetes, cirrhosis and even Alzheimer’s and Parkinson’s. When it comes to headaches, milk alone has a calming effect. For those who have trouble sleeping, for example, drinking it warm before going to bed is always a good idea.
Along with the ideal amount of coffee, which has analgesic properties, it becomes an excellent remedy for relieving migraines.
What is the proper ratio between milk and coffee?
The mixture must be at least equivalent (i.e. half coffee, half milk) or more milk than coffee. For the use of calcium, for example, it is necessary to interact with the vitamin D that exists in our body. Coffee, however, can incorrectly interact with this vitamin.
To achieve all the benefits already mentioned and many others, such as the correct absorption of the calcium contained in milk, there must be a correct dosage when mixing your coffee with milk.
What’s in milk that’s good for you?
Milk is a food rich in protein and calcium, which is very important to prevent problems such as osteoporosis and to maintain good muscle mass.
Here are some of the health benefits of milk:
Strengthens the bones
Milk and dairy products provide calcium, phosphorus, magnesium and proteins essential for bone formation and repair. Adequate consumption of these products throughout life allows you to maintain bone density at adequate levels, protecting against diseases such as osteoporosis.
Helps maintain good cardiovascular health
Daily consumption of calcium can reduce LDL cholesterol levels in the blood as well as prevent its oxidation, which helps to prevent the incidence of cardiovascular disease. In addition, some scientists believe that regular calcium consumption helps to prevent the absorption of saturated fats in the intestine by preventing their accumulation in the blood.
Promotes the health of teeth
The concentration of calcium and phosphorus present in milk and dairy products is beneficial for the development and maintenance of healthy teeth. The most abundant protein in milk, casein, helps prevent the loss of calcium and phosphorus from the enamel when teeth are exposed to very acidic foods.
Promotes eye health
Milk is rich in vitamins B2 and A, which are two essential components for maintaining eye health.
Milk is an excellent choice for body hydration as it is very rich not only in water but also in minerals.
Provides essential amino acids
Essential amino acids are those that the human body needs to source from outside sources. Compared to meat or fish, milk proteins are about 20% richer in essential amino acids. Milk is very rich in proteins and essential amino acids (which our body does not produce).
Why should you add milk to your coffee?
Coffee with milk is the combination of two elements that provide important nutrients for the functioning of our body. Milk (prefer skim milk), for example, provides proteins and calcium, which are important in the bone and muscle constitution of our body. In addition, coffee contains caffeine, a substance that – in adequate doses – has several beneficial properties for health, such as disease prevention. and relieves headaches.
Does milk affect the value of coffee?
You probably won’t absorb the calcium well from the milk you drink with your coffee. However, the amount of caffeine in that cup won’t get in the way of the rest of the day’s calcium.
There is this fear because the drink has substances, such as tannins and caffeine itself, that can disrupt the process of using calcium from food by the body. And exceeding 300 mg of caffeine a day, which is equivalent to approximately 500 ml of pure coffee, can inhibit the absorption of the mineral in the intestine or increase its loss through the urine.
To make better use of the calcium in milk in this preparation, a recommendation is to put it in a proportion equal to that of coffee, so that the drink does not get too dark. Also, pay attention to the amount of added sugar, as this is another ingredient that seems to contribute to the worst use of calcium.
Other FAQs about Coffee that you may be interested in.
In this brief article, we provided you with the answer to the query: “What are the benefits of coffee with milk?”. In addition, we discussed the proper ratio between milk and coffee and why you should add milk to your coffee.