What Are Gluten-Free Beers? 

In this guide, we will discuss the query, “what are gluten-free beers?” We will also discuss how are they made, what are the problems with gluten, and some of the best gluten-free options on the market. 

What Are Gluten-free Beers? 

Gluten-free beers are like the regular beers but made with grains that don’t have any gluten, such as: 

  • Gluten-free oats 
  • Rice
  • Maize 
  • Teff
  • Millet 
  • Bucketweed 
  • Quinoa 
  • Amaranth 
  • Sorghum 

Gluten-free beers often cost more because the alternative grains and adaptations add to production costs. 

They also may have a different taste than regular beers. They might be sweeter or less carbonated. Each one depends on the grain used. For example, sorghum beer is slightly sweet. Quinoa has a different smell, and buckwheat beer doesn’t have stable foam. 

How is Gluten-Free Beer Made? 

There are two ways to produce beer without gluten. The first is the gluten-free beer and the second is the gluten-removed beer. 

The first way, they use malt from naturally gluten-free grains or cereals, such as the ones mentioned above. These beers have different aromas and flavors than regular beers. 

In the second method, they produce a beer using a gluten-containing malt (wheat, barley, or rye), the normal production of beer. Then they introduce a process to reduce the gluten content so that it complies with the law on gluten-free in that it contains 20 ppm or less of gluten. 

One way of removing gluten is to use an enzyme at the start of the fermentation process to break down the gluten proteins. 

How to make gluten-free beer at home? 

There are many recipes to try, but here are the basic steps for making a simple sorghum beer at home: 

  • Boil water and add sorghum syrup 
  • Add hops and boil for 1 hour 
  • Turn off the heat and stir in honey
  • Let it cool 
  • Transfer to a clean fermenter. Add water to make the desired amount of liquid, and discard the yeast. 
  • Ferment the beer and place it in a sanitized bottle with corn sugar. 

You can find gluten-free homebrew kits online to facilitate the process! 

What Are The Problems With Gluten? 

Gluten is a protein found in wheat, barley, and rye. It is found in our daily foods such as bread, pasta, noodles, and cereals. 

Gluten is associated with celiac disease. This autoimmune disease triggers inflammation in your small intestine when you eat gluten. Over time, it can damage the lining of your small intestines. Many people have celiac disease and notice no symptoms. But if they do, their symptoms include: 

  • Fatigue 
  • Vomiting 
  • Constipation 
  • Joint pain 
  • Migraine 
  • Iron-deficiency anemia 
  • Arthritis 
  • Diarrhea 
  • Stomach pain 
  • Weight loss 
  • Itchy skin rash 

There is no cure for celiac disease. The best treatment is to cut off gluten from your diet. There’s another less-severe condition called nonceliac gluten sensitivity. It can also cause symptoms of discomfort after eating gluten. 

People with no celiac disease should not worry about gluten. Gluten has many health benefits for people who are not sensitive to it. 

Here are some of the benefits: 

  • reduces the risk of exposure to toxic heavy metals 
  • Lowers risk of type 2 diabetes 
  • Decreases the likelihood of heart disease 
  • Reduces risk of colorectal cancer 

What Are The Best-Gluten Free Brands? 

Before going into the best brands of gluten-free beers. We need to clear up some terms used in the UK. 

Dedicated Gluten-Free 

The beer was brewed in a 100% dedicated gluten-free facility, which means no gluten enters the brewery. It is the safest option for people with celiac disease. 

Gluten-Free / NGCI 

Non-Gluten Containing Ingredients. The beer is brewed with gluten-free ingredients. Also safe for people with celiac disease. 

Gluten-reduced 

The beers do have a trace amount of gluten, so it’s preferable for people with high sensitivity to gluten and celiac disease to stay away from them. 

Here are some of the best gluten-free beers: 

  • Peroni Gluten-free 
  • Stella Artois Gluten-free 
  • San Miguel Gluten Free 
  • Skinny Lager 
  • Brewdog Vagabond 
  • Greene King IPA 
  • Greene King Old Speckled Hen English Ale 
  • Daura Damm 
  • Celia Lager 

Note that you should drink beer and other alcoholic beverages in moderation. No more than 2 drinks per day for men and one drink per day for women. 

Conclusion 

In this guide, we discussed the query, “what are gluten-free beers?” We also discussed how are they made, what are the problems with gluten, and some of the best gluten-free options on the market. 

We hope you found this blog helpful. Please contact us if you have any questions! 

Citations 

https://www.webmd.com/diet/what-to-know-about-gluten-free-beer

https://www.coeliac.org.uk/frequently-asked-questions/gfbeer/

https://bestglutenfreebeers.com/gluten-free-beers-uk/

https://www.healthline.com/nutrition/does-beer-have-gluten#production

https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease#:~:text=Celiac%20disease%20is%20a%20chronic,all%20the%20nutrients%20it%20needs.

https://www.mindbodygreen.com/articles/health-benefits-of-gluten-cancer-heart-disease-toxins/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.