Trifecta vs Nutrition Solutions (+3 Delicious Samples)

This detailed blogpost will be discussing the features and advantages which you can find in Trifecta and then comparing them with those of Nutrition Solutions. Both of these platforms are meal delivery services which offer fully-cooked meals to users all over the United States. Meal delivery services like these can be plenty helpful for busy folks who want to eat healthy.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Trifecta vs Nutrition Solutions

The table below will be showing you the main characteristics and unique features which you will be able to find in Trifecta and Nutrition Solutions. We have also listed the various types of food items which you can find in these brands, along with their price ranges. You can choose between Trifecta and Nutrition Solutions by checking out the table below.

 Feature  Trifecta Nutrition Solutions
 Delivery areas  98% of the United States aside from Alaska & Hawaii  All over the United States
 Price per plate  $10.49 per plate $174 per week minimum
 Difficulty levels  Easy Easy 
 Avg. cooking time  Only heating required Only heating required
 Avg. calorie count  300-500 calories per serving  400-550 calories per serving
 Supporting material  Meal description,Nutritional facts  Meal description,Nutritional fact,Free consultations 
 Recipes supported  Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic  Weight-loss,Muscle-gain
 No. of choices  24 per week Varies as per availability
 Introductory deal  40% off first meal plan 15% off on first order
 Avg. shelf life  6-10 days in the fridge,3 months in the freezer  7-10 days in fridge,3 months in freezer

Types of Plans: Trifecta vs Nutrition Solutions

 Trifecta  Nutrition Solutions 
 Clean Meal plan $110.99 per week,High quality protein, organic veggies, whole grains  Fat Loss Starter Plan 10 Entrées and 2 Breakfasts,$148
 Paleo Meal plan $110.99 per week,Dairy-free and grain-free  5-Day Fat Loss Plan 15 Entrées and 5 Breakfasts,$200
 Keto Meal plan $110.99 per week,Healthy fats and proteins  Muscle Building Starter Plan 10 Entrées and 2 Breakfasts,$165 
  Vegan Meal plan $99.99 per week,Organic ingredients and plant-based protein   5-Day Muscle Building Plan 15 Entrées and 5 Breakfasts,$235
 Vegetarian Meal plan $99.99 per week,Plant-based proteins and tasty carbs  
 Classic Meals $119 per week,Balanced meals  
 Meat Lovers Meal Prep kit $173.40 per week,24 servings of lean proteins   

Trifecta offers a number of meal plans for its users which the user can choose from based on their dietary needs and requirements. The meal plans in Trifecta can easily accommodate various diets like keto and paleo. There is also a vegetarian plan and a vegan plan for those who are following a plant-based diet.

In Nutrition Solutions, the meal plans cover mainly two types, the fat loss and the muscle gain. Both of these plans aim to create a transformation in the user’s body in a period of six weeks, which is proved by the numerous customer reviews left on the Nutrition Solutions website. All the meals are high in protein, but may differ in portion-size based on the plan chosen.

Winner: Trifecta wins the Types of Plans segment.

Types of Ingredients: Trifecta vs Nutrition Solutions

  Ingredient type   Trifecta  Nutrition Solutions
 Produce   Organic produce,Pesticide-free produce Organic produce 
 Meat, eggs, fish  Sustainably-sourced meat, poultry and seafood  Grass-fed beef,Antibiotic-free/Hormone-free poultry,Grass-fed elk,Grass-fed bison 
 Other ingredients  Seasonings,Spices  Seasonings,Spices

In Trifecta, the ingredients used in the meals here are definitely organic and completely pesticide-free. This is definitely one of the best advantages of using Trifecta as a meal delivery service. The meat and the poultry used in the meals come from sustainable sources and so does the seafood.

Nutrition Solutions states that it uses only organic produce and fruits to create its meals. The meat and poultry used in the meals come from grass-fed and antibiotic-free sources. Since the meals from Trifecta and Nutrition Solutions are pre-cooked, they come with the seasonings and spices already added in the right amounts.

Winner: Trifecta and Nutrition Solutions win the Types of Ingredients segment.

Add-Ons: Trifecta vs Nutrition Solutions

 Trifecta  Nutrition Solutions 
 Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards  Fruity Pebz,Deez Choco Nutz Cookies

In Trifecta, the user can choose from a number of other items in addition to their main meals from the add-on menu. In this menu, the user can find useful items like healthy carbohydrates and even servings of veggies which can even double as a snack. Trifecta also has a large collection of delicious and tasty snacks which are low in calories but great in fiber.

Nutrition Solutions does not have an add-on menu for the user to choose from, since the meals form a strict plan that the user needs to follow. However, two extra options are offered to the user in the form of Fruity Pebz and Deez Choco Nutz Cookies which the customer can munch on guilt-free.

Winner: Trifecta wins the Add-ons segment.

Packaging of Meal box: Trifecta vs Nutrition Solutions

 Trifecta Nutrition Solutions 
 Box,Food-grade plastic trays,TemperPack panels,ClimaCell panels,Ice packs  Vacuum-sealed containers,Insulated liner,Dry ice
 Mostly recyclable Fully recyclable 

In Trifecta, the meals are packed into cardboard boxes which can be easily disintegrated and placed in a curbside recycling bin. These boxes are filled with TemperPack panels and ClimaCell panels to keep the temperatures of the food nice and low. Trifecta also uses ice packs to keep the food chill. These packs contain a non-toxic gel which can be safely emptied into the trash.

Nutrition Solutions packs its food in vacuum-sealed containers to lock in the freshness and the taste of the meals. The meals from the meal-plan which the user has chosen are packed into boxes containing an insulated liner, which can be easily recycled curbside. Instead of ice packs, Nutrition Solutions uses dry ice which can be left to dissipate on its own.

Winner: Nutrition Solutions wins the Packaging of Meal box segment.

Customer Support: Trifecta vs Nutrition Solutions

 Feature  Trifecta Nutrition Solutions
 Chat support  + –
 Email support  + +
 Phone support + – 
 Availability  All days of the week All days of the week

In Trifecta, customer support can be reached through a number of ways. The best way to get in touch with the customer support of Trifecta is through the chat support. Apart from chat support, the users can also reach the customer support through emails and through phone support, which operate on all days of the week.

In Nutrition Solutions, the customer support is only reachable through messaging in the form of email. There is no chat support or phone support available in this meal delivery service, and this can be a letdown for those who are looking for real-time responses from the platform. Both Trifecta and Nutrition Solutions are active on several social media platforms as well.

Winner: Trifecta wins the Customer Support segment.

Sample Meals: Trifecta vs Nutrition Solutions

 Sample  Trifecta Nutrition Solutions
 Sample 1  Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g Name: Chocolate Chip PancakesAverage calories: 304Average protein content: 19g 
 Sample  2  Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g  Name: Orange Glaze TurkeyAverage calories: 411 (Fat-loss) 
 Sample  3   Name: Roasted Chicken Breast with AsparagusAverage calories: 460Average protein content: 35g  Name: Rosemary Garlic ChickenAverage calories: 404 (Fat-loss) 

In Trifecta, the user is bound to find a lot of variety on the menu. In this menu, the user can find a variety of animal-proteins like meat, poultry and seafood and even fully-vegetarian and vegan dishes. The meals are limited in calories but contain high amounts of protein to help in weight loss or weight maintenance.

In Nutrition Solutions, the menu is pretty limited when compared to other meal delivery services. Most of the meals in Nutrition Solutions contain meat or poultry as the source of protein and seafood options are nil here. Also, there are no vegetarian or veggie-based dishes or meal plans offered in Nutrition Solutions.

Winner: Trifecta wins the Sample Meals segment.

App rating: Trifecta vs Nutrition Solutions

 Platform Trifecta Nutrition Solutions 
 Google Play Store  4.2  Unavailable 
 Apple App Store  4.3 Unavailable
 TWP Rating  4/5 3.5/5

Final Verdict: Trifecta easily wins this battle with its great ease of use and large variety of options.

In Trifecta, the platform is pretty straightforward and the key is variety. The user can find all types of meal plans to easily cater to their unique palate preferences or their dietary requirements in Trifecta. Trifecta aims to help the user achieve their health goals or their performance goals in an easy manner and thus is preferred by those who are taking their health very seriously.

Nutrition Solutions is also another performance-oriented meal delivery service. This platform is known for its plans directed at either weight-loss or muscle-gain, which the user can choose from based on their needs. This platform is also proved to work from the many customer reviews who have felt the effects within six-weeks of adopting the meal plans here.

Between Trifecta and Nutrition Solutions, we can see that the former takes the crown. While Nutrition Solutions takes the crown in its delivery areas since it is available in all the states, it still is pretty limited in its menu. Trifecta, on the other hand, offers a whole lot of variety and is therefore crowned the winner in this pairing.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Trifecta vs Nutrition Solutions”

Can Trifecta meals be microwaved?

Yes, Trifecta meals can be microwaved. The meals simply need to be placed in the microwave and heated for a couple of minutes on high and then they are ready to eat. They can also be heated in a conventional oven or the stove top or even an air fryer. The meals from Trifecta only need a couple of minutes of heating since they are already cooked.

Do I get to pick my meals with Trifecta?

Yes, you get to pick your meals with Trifecta. In each cart, you can choose up to two preferences for your meals. Trifecta offers plenty of variety and you are bound to find your favorites or your go-to meals in the menu every week.

Who owns Nutrition Solutions?

Nutrition Solutions is owned by Jan Speer, who founded the brand in 2006 to make healthy eating an easy process for everyone with any type of health goal.

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