Trifecta vs Home Chef (+3 Samples of each)

The current post will be checking out and comparing two highly popular platforms, Trifecta and Home Chef. Trifecta delivers fully-cooked meals to its users, while Home Chef delivers meal kits which need to be cooked by following the recipe provided. Both Trifecta and Home Chef operate only in the United States as of now.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Trifecta vs Home Chef

In the table below, you can find the important features of Trifecta and Home Chef, along with their delivery areas and the types of options they offer. We have also mentioned the price ranges of the meals and the meal kits, along with the introductory deals which can be bagged in Trifecta and Home Chef if you are a new user.

 Feature  Trifecta Home Chef
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii
 Price per plate  $10.49 per plate $8.99 per plate
 Difficulty levels  Easy Easy,Intermediate,Expert 
 Avg. cooking time  Only heating required 30 minutes per meal
 Avg. calorie count  300-500 calories per serving  400-600 calories per serving
 Supporting material  Meal description,Nutritional facts  Meal description,Nutritional fact,Recipe cards,Mobile app 
 Recipes supported  Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic  Vegetarian,Poultry,Without nuts,Without soy,Seafood,Without wheat,Pork,Carb-conscious,Calorie conscious 
 No. of choices  24 per week 13 per week
 Introductory deal  40% off first meal plan $20 off in first box with free shipping
 Avg. shelf life  6-10 days in the fridge,3 months in the freezer  3-5 days for meat,1-2 days for seafood 

Types of Plans: Trifecta vs Home Chef

 Trifecta  Home Chef 
 Clean Meal plan $110.99 per week,High quality protein, organic veggies, whole grains  Two-person box $39.96 for 2 meals per week, 2 or 3 or 4 or 5 or 6 meals per week
 Paleo Meal plan $110.99 per week,Dairy-free and grain-free Four-person box $79.92 for 2 meals per week, 2 or 3 or 4 or 5 or 6 meals per week 
 Keto Meal plan $110.99 per week,Healthy fats and proteins  Six-person box $119.88 for 2 meals per week, 2 or 3 or 4 or 5 or 6 meals per week 
  Vegan Meal plan $99.99 per week,Organic ingredients and plant-based protein   
 Vegetarian Meal plan $99.99 per week,Plant-based proteins and tasty carbs  
 Classic Meals $119 per week,Balanced meals  
 Meat Lovers Meal Prep kit $173.40 per week,24 servings of lean proteins   

In Trifecta, the user can choose among various meal plans depending on their health goals and their training aims. The plans in Trifecta can also cater to specific diets which the user might be following, such as the keto plan and the paleo plan. There are also plans perfect for everyday balanced eating.

Home Chef is a meal kit delivery service which offers ingredients along with recipe cards. The user can choose from various types of plans based on how many meals they need in the week. The recipes in Home Chef include all types of ingredients like meat-based proteins and even plant-based proteins.

Winner: Trifecta wins the Types of Plans segment.

Types of Ingredients: Trifecta vs Home Chef

  Ingredient type   Trifecta  Home Chef
 Produce   Organic produce,Pesticide-free produce Not always organic produce,More of seasonal produce 
 Meat, eggs, fish  Sustainably-sourced meat, poultry and seafood  USDA FSIS approved
 Other ingredients  Seasonings,Spices  Seasonings,Spices,Sauces 

The ingredients used in the food items of Trifecta are definitely fully organic and come from pesticide-free sources. This is definitely one of the biggest advantages of using Trifecta as a meal delivery service. The meat and the poultry used in Trifecta meals come from hormone-free and antibiotic-free sources.

In Home Chef, the ingredients used in the meal kits are not always guaranteed to be organic in nature. Instead, this meal kit delivery service emphasizes more seasonal produce which is both fresh and healthy. The meal kits in Home Chef come with the required seasonings and spices to be used in the cooking process.

Winner: Trifecta wins the Types of Ingredients segment.

Add-Ons: Trifecta vs Home Chef

 Trifecta  Home Chef 
 Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards  Dessert,Salad,Bread,Fruit,Smoothie 

In Trifecta, the user can find numerous options other than the fully-cooked meals. In this add-on menu, the user can find healthy carbohydrates which can fuel their systems. They can also choose from healthy vegetables which can serve as sides and snacks. Trifecta also offers gift cards which users can purchase to give to their loved ones.


Home Chef also offers a number of add-ons for its users. Along with a selection of salads and fruit plates, the user can even choose from a number of desserts which are both healthy and delicious at the same time. Home Chef also offers essentials like bread and even a selection of smoothies for its users.

Winner: Trifecta wins the Add-ons segment.

Packaging of Meal box: Trifecta vs Home Chef

 Trifecta Home Chef 
 Box,Food-grade plastic trays,TemperPack panels,ClimaCell panels,Ice packs  Meal boxDividerProduce bagsInsulated linersIce packsPlastic containersRecipe cards 
 Mostly recyclable Fully recyclable 

Both Trifecta and Home Chef use a similar process for their packaging. The meals and the meal kits from these brands come in cardboard boxes which can be flattened and placed in a curbside recycling bin. These boxes are lined with eco-friendly insulating material like corn starch which is also definitely compostable.

Trifecta makes use of TemperPack panels and ClimaCell panels which can help in keeping the meals fresh and cool until delivery time. Both brands also use ice packs which contain a non-toxic gel which can be simply disposed of in the trash, while the plastic film can be recycled. Home Chef also comes with recipe cards in its meal boxes.

Winner: Trifecta and Home Chef win the Packaging of Meal box segment.

Customer Support: Trifecta vs Home Chef

 Feature  Trifecta Home Chef
 Chat support  + –
 Email support  + +
 Phone support + + 
 Availability  All days of the week Monday-Saturday

In case of any issue with their meals or their orders, the users of Trifecta can reach out to the customer support through live chat support and through email support. Phone support is also available in Trifecta. Trifecta’s customer support can be reached on any day of the week, including weekends.

In Home Chef, the customer support can be reached through emails and through phone support. However, there is no chat support available in this meal kit delivery service and this can be a letdown for certain users. Home Chef’s customer support operates from Monday to Saturday throughout the year.

Winner: Trifecta wins the Customer Support segment.

Sample Meals: Trifecta vs Home Chef

 Sample  Trifecta Home Chef
 Sample 1  Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g Name: Japanese BBQ BurgerPreparation time: 35-45 minsSpice level: MildDifficulty: Easy 
 Sample  2  Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g Name: Korean Fried ChickenPreparation time: 30-40 minsSpice level: MediumDifficulty: Intermediate 
 Sample  3   Name: Roasted Chicken Breast with AsparagusAverage calories: 460Average protein content: 35g Name: Garlic-Parmesan Crusted Filet MignonPreparation time: 35-45 minsSpice level: Not spicyDifficulty: Expert 

In Trifecta, the menu has been designed keeping both health and taste in mind. The meals in Trifecta come with a variety of proteins, including meat, poultry, seafood and even plant-based proteins like tofu and legumes. The calorie counts of the meals in Trifecta vary based on the type of plan that the user has chosen.

Home Chef meal-kits are definitely easy to cook. At the same time, there are certain recipes which require professional skills which can tickle the cooking bones of eager home cooks. The meal kits in Home Chef come with a lot of variety, covering all types of ingredients and all types of spice levels.

Winner: Trifecta wins the Sample Meals segment.

App rating: Trifecta vs Home Chef

 Platform Trifecta Home Chef 
 Google Play Store  4.2  2.1 
 Apple App Store  4.3 3.2
 TWP Rating  4/5 3/5

Final Verdict: Trifecta wins this showdown with its variety of plans and pre-cooked meals.

Trifecta tends to be the go-to option for those who are looking for a healthy and easy to use meal delivery service. Trifecta is great for those who are in training or have a performance-related goal and therefore is quite popular among those who are fitness-oriented. Trifecta is also great for a balanced diet and brings both health and taste to users.

Home Chef is a meal kit delivery service which brings fresh ingredients along with recipes for users to cook with. The recipes are not only pretty easy to follow but can help anyone with any cooking proficiency whip up some pretty tasty dishes in no time at all. The meal kits in Home Chef also bring a lot of variety in terms of cuisines and recipe-types.

Between Trifecta and Home Chef, the former option takes the crown. Trifecta offers fully-cooked meals which only need to be heated for a bit and thus, this platform can be superb for anyone who is too busy to cook on a daily basis. In this pairing, Trifecta easily takes the crown due to its high ease of use.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Trifecta vs Home Chef”

Does Trifecta have a lot of sodium?

No, Trifecta does not have a lot of sodium. The sodium levels in the meals from Trifecta cover an average of 300 mgs to 500 mgs and this amount can vary from meal to meal.

Can I pick my meals with Trifecta?

Yes, you can pick your meals with Trifecta. In this meal delivery service, you are free to add whatever meals you need to your weekly cart. The meals in Trifecta include all types of ingredients, like plant-based proteins, beef, chicken, seafood and even pork. To make this easy for you, Trifecta has many filters on its platform.

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