Trifecta vs Green Chef (+7 Features of each)

This info-rich article will be discussing in depth the different features which you can find in Trifecta and then comparing them with those of Green Chef. While Trifecta is a meal delivery service, Green Chef is a meal kit delivery service which offers recipes along with ingredients to users.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Trifecta vs Green Chef

In the table below, we have described the different characteristics and advantages which you can find in Trifecta ( and Green Chef ( We have also mentioned the delivery areas of these brands, along with the types of food items which you can find here. You can easily choose between Trifecta and Green Chef by checking out the table below.

 Feature  Trifecta Green Chef
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii & parts of Louisiana,United Kingdom 
 Price per plate  $10.49 per plate $11.99 per plate
 Difficulty levels  Easy Easy,Intermediate,Expert 
 Avg. cooking time  Only heating required 15 – 40 minutes per meal
 Avg. calorie count  300-500 calories per serving  600-800 calories per serving
 Supporting material  Meal description,Nutritional facts  Nutritional facts,Recipe cards,Helpful footnotes,Mobile app 
 Recipes supported  Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic  Keto + Paleo,Plant-powered,Balanced Living,Gluten Free,Mediterranean,Fast & Fit,Vegan 
 No. of choices  24 per week 24 per week
 Introductory deal  40% off first meal plan $135 off for first 5 boxes
 Avg. shelf life  6-10 days in the fridge,3 months in the freezer  5 days after arrival,3 days for seafood

Types of Plans: Trifecta vs Green Chef

 Trifecta  Green Chef 
 Clean Meal plan $110.99 per week,High quality protein, organic veggies, whole grains  Two-Person box $12.99 per portion + $9.99 shipping,3 or 4 meals per week 
 Paleo Meal plan $110.99 per week,Dairy-free and grain-free Four-Person box $12.99 per portion + $9.99 shipping,2 or 3 or 4 meals per week  
 Keto Meal plan $110.99 per week,Healthy fats and proteins  Six-Person box $11.99 per portion + $9.99 shipping,3 or 4 meals per week 
  Vegan Meal plan $99.99 per week,Organic ingredients and plant-based protein   
 Vegetarian Meal plan $99.99 per week,Plant-based proteins and tasty carbs  
 Classic Meals $119 per week,Balanced meals  
 Meat Lovers Meal Prep kit $173.40 per week,24 servings of lean proteins   

In Trifecta, the user can choose from various meal plans depending on what their health or performance goals are. The meal plans in Trifecta come in variations like keto, paleo, vegan and even vegetarian options. There are also balanced meals available in Trifecta which are delicately balanced in flavors and nutrients.

Green Chef plans include a number of options for the user to choose from based on how many meals they need in the week. While there is no plan for singles in Green Chef, the two-person box can be easily used for individuals. The meal kits in Green Chef are easy to create and come with recipes printed in easy language.

Winner: Trifecta wins the Types of Plans segment.

Types of Ingredients: Trifecta vs Green Chef

  Ingredient type   Trifecta  Green Chef
 Produce   Organic produce,Pesticide-free produce Fully organic produce,No GMOs or pesticides
 Meat, eggs, fish  Sustainably-sourced meat, poultry and seafood  USDA certified meat,Sustainably sourced ingredients,Antibiotic free  
 Other ingredients  Seasonings,Spices  Pre-made sauces,Marinades,Spice blends 

Trifecta uses only organic ingredients in its meals, and so does Green Chef for its meal kits. The produce and the veggies used in the meals and the meal kits are sourced from pesticide-free and insecticide-free sources. Both Trifecta and Green Chef emphasize a lot of seasonal produce to ensure the freshest and tastiest of ingredients.

The meat and the produce used in Trifecta and Green Chef come from antibiotic-free and hormone-free sources, while the seafood comes from sustainable sources. While Trifecta meals contain the required seasonings and spices, the meal kits from Green Chef come with the required seasonings and spices which can be used in the cooking process.

Winner: Trifecta and Green Chef win the Types of Ingredients segment.

Add-Ons: Trifecta vs Green Chef

 Trifecta  Green Chef 
 Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards  Juice,Gluten-free bread,Oatmeal cups,Bone broth,Yogurt,Pastas,Soups 

Along with the fully-cooked meals, Trifecta offers a number of add-on options. In this add-on menu, the user can choose from healthy carbohydrates and even sides of veggies. Trifecta also offers healthy snacks for the user to add to their weekly cart. There are also numerous gift cards for customers to give to their loved ones.

Green Chef’s add-on menu offers lots of interesting choices and items like juices, bone broths and even yogurts and soups. Those who want a side of carbs in their daily diet can choose among the various pastas offered. Green Chef also has essential items like gluten-free bread which can be great for those who are following a gluten-free diet.

Winner: Green Chef wins the Add-ons segment.

Packaging of Meal box: Trifecta vs Green Chef

 Trifecta Green Chef
 Box,Food-grade plastic trays,TemperPack panels,ClimaCell panels,Ice packs  Meal box,Cold Packs,BPA free plastic bags,Recipe cards
 Mostly recyclable Fully recyclable 

The packaging of the meals in Trifecta is easily recyclable and the platform gives plenty of information about this process. The meals in Trifecta come in cardboard boxes which are filled with TemperPack panels and even ClimaCell panels. The meals come with ice packs which are filled with a gel which can be simply disposed of in the trash.

Green Chef also uses very effective packaging for its meal kits. The individual ingredients of the meal kits in Green Chef are packed into BPA-free plastic bags which can be recycled curbside. Green Chef meal boxes are mostly made of cardboard which can be simply disintegrated and placed in a recycling bin.

Winner: Trifecta and Green Chef win the Packaging of Meal box segment.

Customer Support: Trifecta vs Green Chef

 Feature  Trifecta Green Chef
 Chat support  + +
 Email support  + –
 Phone support +  +
 Availability  All days of the week All days of the week

In case users of Trifecta are facing any issue with their meals or their orders, they can contact the customer support through chat support, email support and even through phone support. The customer support of Trifecta operates on all days of the week, including weekends. Trifecta is also pretty active on several social media platforms.

Green Chef’s customer support can be reached through the chat support and through phone lines. There is no email support in this meal delivery service. Green Chef also operates on all days of the week, including weekends. Just like Trifecta, Green Chef is also pretty active on several social media platforms.

Winner: Trifecta wins the Customer Support segment.

Sample Meals: Trifecta vs Green Chef

 Sample  Trifecta Green Chef
 Sample 1  Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g Name: Spicy Chili-Ginger Chicken Kale SaladPreparation time: 20 minsSpice level: MediumDifficulty: Easy 
 Sample  2  Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g Name: Lemon-Basil Caper PorkPreparation time: 35 minsSpice level: MediumDifficulty: Intermediate 
 Sample  3   Name: Roasted Chicken Breast with AsparagusAverage calories: 460Average protein content: 35g Name: Beef Tenderloin with Savory Mushroom SaucePreparation time: 30 minsSpice level: MildDifficulty: Intermediate 

Trifecta’s menu offers a lot of options for different types of users who are working towards a particular health goal or a performance goal. The types of proteins used in Trifecta meals include both animal-based and plant-based proteins which can suit different types of individuals who have different types of diets.

In Green Chef, the meal kits are very easy to prepare and mostly require the most basic of cooking skills. Most of the recipes in Green Chef can be cooked in about 20 minutes to 30 minutes and include all types of fresh ingredients. The recipes in the menu not only include comfort foods, but also interesting and nuanced options.

Winner: Trifecta wins the Sample Meals segment.

App rating: Trifecta vs Green Chef

 Platform Trifecta Green Chef 
 Google Play Store  4.2  4.6
 Apple App Store  4.3 4.8
 TWP Rating  4.5/5 4/5

Final Verdict: The winner of this showdown is Trifecta with its fully-cooked meals and variety of choices.

In Trifecta, the meals are created with the best of ingredients which are completely organic. The beauty of Trifecta is that the meals are meant to help the user achieve health goals like increased performance, improved stamina and even weight loss which the customer can choose from. Trifecta also offers fully-cooked meals which need no effort in the kitchen.

In Green Chef, fresh ingredients along with recipe cards are provided to the user. The user has to cook the meals by using the instructions mentioned on the recipe cards. The healthy recipes in Green Chef can be cooked with very minimal cooking skills, but there are also a few challenging options for those who really want to put their kitchen skills to the test.

Between Trifecta and Green Chef, the former option takes the crown. While Green Chef is certainly healthy, the meal kits still need to be cooked. On the other hand, Trifecta offers fully-cooked options which only need a little heating. Trifecta is certainly the better option for busy individuals and wins the crown in this case.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Trifecta vs Green Chef”

Can Trifecta meals be microwaved?

Yes, Trifecta meals can be microwaved. To do this, the user only needs to pull back the film a bit and pop the tray in the microwave and heat the food on high for a couple of minutes. As an alternative, Trifecta meals can be heated in a conventional oven by using an oven-safe dish. The meals can also be heated on the stovetop by using a pan.

Does Trifecta go bad?

Yes, Trifecta goes bad if the meals are not stored properly. Therefore, this meal delivery service advises the user to consume the meals within seven days of delivery. If the user wants to extend the shelf-lives of the meals, they can simply store the meals in the freezer which can keep the food fresh for up to three months.

Is Green Chef good for weight loss?

No, Green Chef is not good for weight loss since the meal kits are not designed for this purpose. Also, weight loss depends on a lot of factors other than just diet.

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