Trifecta vs FlexPro meals (+3 Delicious samples)

The following article will be checking out two amazing meal delivery services which are highly popular in the United States today. Trifecta and FlexPro meals both offer pre-cooked meals which are healthy and nutritious to their customers. Meal delivery services like these bring immense ease and convenience to those who are too busy to cook.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Trifecta vs FlexPro meals

In the table below, we have shown you the different features and main characteristics which can be found in Trifecta and FlexPro meals. We have also listed the delivery areas along with the types of food items and cuisines which can be found in these platforms. You can easily choose between Trifecta and FlexPro meals by checking out the table below.

 Feature  Trifecta FlexPro meals
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Throughout the United States, including Alaska & Hawaii
 Price per plate  $10.49 per plate $8.50 per meal minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  Only heating required Only 3-5 minutes of heating 
 Avg. calorie count  300-500 calories per serving  380-690 calories per serving 
 Supporting material  Meal description,Nutritional facts  Nutritional facts,Heating instructions 
 Recipes supported  Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic  Low-carb,Keto,Gluten-free,Dairy-free,Pork-free
 No. of choices  24 per week Varies per week
 Introductory deal  40% off first meal plan None
 Avg. shelf life  6-10 days in the fridge,3 months in the freezer  6 weeks in freezer

Types of Plans: Trifecta vs FlexPro meals

 Trifecta  FlexPro meals 
 Clean Meal plan $110.99 per week,High quality protein, organic veggies, whole grains  The 1 A Day Box 7 meals per week,$76.93 per meal box
 Paleo Meal plan $110.99 per week,Dairy-free and grain-free The Get Busy Box 10 meals per week,$99 per meal box 
 Keto Meal plan $110.99 per week,Healthy fats and proteins  The Lifestyle Box 15 meals per week,$142.99 per meal box 
  Vegan Meal plan $99.99 per week,Organic ingredients and plant-based protein    The All-In Box 18 meals per week,$162.99 per meal box 
 Vegetarian Meal plan $99.99 per week,Plant-based proteins and tasty carbs  The Champion Box 21 meals per week,$178.49 per meal box  
 Classic Meals $119 per week,Balanced meals  
 Meat Lovers Meal Prep kit $173.40 per week,24 servings of lean proteins   

In Trifecta, the user can choose from various meal plans based on their needs and requirements. The meal plans in Trifecta include the keto plan, the paleo plan, the vegan plan and many more. There is also a Meat Lovers plan which offers plenty of lean protein which can be useful for those who want to build muscle in a healthy manner.

FlexPro meals also has a number of plans for the user to choose from. The plans in FlexPro meals cover various sizes so that the user can choose from depending on how many meals they require during the week. The user has the option to choose from ‘fat trimmer’ and ‘lean muscle’ depending on their health goals.

Winner: Trifecta wins the Types of Plans segment.

Types of Ingredients: Trifecta vs FlexPro meals

  Ingredient type   Trifecta  FlexPro meals
 Produce   Organic produce,Pesticide-free produce No info
 Meat, eggs, fish  Sustainably-sourced meat, poultry and seafood  No info
 Other ingredients  Seasonings,Spices  Low sodium

Perhaps the greatest advantage of using Trifecta as a meal delivery service is that only organic ingredients of the best quality are used to create the food items here. The veggies and the fruits used are grown using safe-farming practices, while the meat and the poultry come from antibiotic-free and hormone-free sources.

While FlexPro meals are definitely great and nutritious, one letdown is that there is no information provided about the sourcing of the ingredients. This can be disappointing for those who are curious to know where their food comes from. FlexPro meals also states that it uses very less sodium in its meals.

Winner: Trifecta wins the Types of Ingredients segment.

Add-Ons: Trifecta vs FlexPro meals

 Trifecta  FlexPro meals
 Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards  Meal prep items,Baked goods

In Trifecta, the user can choose from a number of add-ons and are certainly treated to a lot of luxury here. In the add-on menu of Trifecta, the user can find healthy carbohydrates and even vegetables. Furthermore, there are also a bunch of healthy snacks offered in the add-on menu of Trifecta, along with gift cards.

FlexPro meals does not offer much in its add-on menu. In this add-on menu, the user can find baked foods like cake slices which can be added to their cart. There are also meal-prep items offered in the add-on menu of FlexPro meals. The meal-prep items include healthy proteins and carbs which are offered by the pound.

Winner: Trifecta wins the Add-ons segment.

Packaging of Meal box: Trifecta vs FlexPro meals

 Trifecta FlexPro meals 
 Box,Food-grade plastic trays,TemperPack panels,ClimaCell panels,Ice packs  Insulated bags,Gel packs,Microwaveable trays
 Mostly recyclable Fully recyclable 

The packaging of the meals in Trifecta is definitely effective and recyclable. The meals in Trifecta come in cardboard boxes which can be simply disintegrated and placed in a curbside bin. The plastic trays in Trifecta are made of food-grade plastic and this can be simply rinsed and then reused or recycled. Trifecta also uses ClimaCell panels and TemperPack panels.

FlexPro meals come in a system called ‘fridge in a box’ to keep the temperatures of the meals nice and fresh. The meals are packed into insulated bags along with gel packs. These gel packs can be easily disposed of into the trash while the plastic film can be simply recycled.

Winner: Trifecta wins the Packaging of meal box segment.

Customer Support: Trifecta vs FlexPro meals

 Feature  Trifecta FlexPro meals
 Chat support  + +
 Email support  + –
 Phone support + + 
 Availability  All days of the week All days of the week

Trifecta’s customer support can be reached through a number of ways. The easiest way to get in touch with the customer support here is through the chat support. Other than chat support, the user can reach out through email support and even through phone support. Phone support can also be used in Trifecta.

FlexPro meals also offers both chat support and phone support for customers to reach out for assistance or guidance. However, the chat support of FlexPro meals is not live and therefore the responses may not be real-time. Trifecta and FlexPro meals are both pretty active on various social media platforms.

Winner: Trifecta wins the Customer Support segment.

Sample Meals: Trifecta vs FlexPro meals

 Sample  Trifecta FlexPro meals
 Sample 1  Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g  Name: Sesame ChickenHeating time: 2-3 minutes in the microwaveNo. of calories: 330 calories 
 Sample  2  Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g  Name: Cali Buddha BowlHeating time: 2-3 minutes in the microwaveNo. of calories: 540 calories 
 Sample  3   Name: Roasted Chicken Breast with AsparagusAverage calories: 460Average protein content: 35g  Name: Beef and DumplingsHeating time: 2-3 minutes in the microwaveNo. of calories: 610 calories 

In the menu of Trifecta, the user can find a number of useful and interesting options. The options in Trifecta are mostly comfort meals cooked with a healthy twist. The meals in Trifecta are definitely healthy and come with the right balance of nutrients and flavors which can entice anyone to easily go for their health goals.

In FlexPro meals, the user can find lots of interesting choices which can easily accommodate their needs and their preferences. Since FlexPro meals are fully cooked, they only need to be heated for a bit in the microwave oven. The meals are also low in calories and come with interesting flavors and textures.

Winner: Trifecta wins the Sample Meals segment.

App rating: Trifecta vs FlexPro meals

 Platform Trifecta FlexPro meals 
 Google Play Store  4.2  Unavailable 
 Apple App Store  4.3 Unavailable
 TWP Rating  4/5 3.5/5

Final Verdict: The winner of this battle is Trifecta with its large menu and greater ease of access.

Trifecta is an ideal meal delivery service for anyone who is trying to achieve a health or a performance goal. The meals from Trifecta are genuinely healthy and come in various options which can be perfect for any particular need and preference that the user might have. Trifecta is also very highly rated and has thousands of positive reviews on social media platforms.

In FlexPro meals, the user can find genuinely wholesome and nutritious meals which come with plenty of variety. While FlexPro meals is not available in all parts of the country, this meal delivery service is definitely increasing in popularity due to its goal-oriented formula. FlexPro meals can be used to both lose weight or even put on weight in a healthy manner.

Between Trifecta and FlexPro meals, the former takes the crown. Not only is Trifecta very well-established in its delivery ranges, but this meal delivery service brings lots of options when it comes to plans for the user to pick from. Trifecta easily wins this showdown of healthy meal-delivery services.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Trifecta vs FlexPro meals”

Is Trifecta processed?

No, Trifecta is not processed. The meals in Trifecta are made with very fresh ingredients which are sourced from sustainable sources. The meals in Trifecta are also curated with the help of nutrition and diet experts and are designed to help the user achieve their health goals in an easy and effective manner.

Is Trifecta meat grass-fed?

Yes, Trifecta meat is grass-fed. On the other hand, the poultry used in Trifecta meals come from antibiotic-free and hormone-free sources. The seafood used in the meals come from sustainable sources, while the produce and the veggies are completely organic and GMO-free which are grown without the use of pesticides and insecticides.

How do you cook FlexPro meals?

You can cook or heat FlexPro meals by using a microwave oven or even a conventional oven. You can also use a pan and the stovetop to heat the meals.

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