Substitutes for quinoa

In this brief guide, we will address and answer the query, “What are the substitutes for quinoa?” 

and answer other related questions like “What is the best alternative to quinoa?”

What are the substitutes for quinoa?

There are many other food items that can be replaced as a substitute for quinoa.

Few of the commonly preferred alternatives are listed below:

Brown Rice

Brown rice is one of the many varieties of rice that is very commonly consumed by a large number of people.  It is seen as one of the best substitutes that can be had instead of quinoa. Brown rice is very rich in fiber content. It has low levels of carbohydrates and calorie count. It is as healthy as quinoa.  It is also relatively cheaper than quinoa and easily available in markets. Brown rice can be had with almost every dish. It can be had with meat, chicken breasts, fish, vegetables, curries, etc.


Barley is majorly a cereal grain. It is one of the most important cereal crops. Barley is also a very good alternate option to quinoa.  It is a very healthy and tasty substitute.  It is full of natural nutrients and vitamins that one looks for in a healthy diet. Barley has a texture similar to that of oats. People who like oats will like the taste of barley.

One can have it over breakfast, lunch, and dinner. It can be used to make sweet dishes too. Depending upon the preference, it can be cooked in many different ways. It will make one feel full throughout the day. Especially in the morning, it is commonly had with fruits as part of breakfast.


Broccoli is a green vegetable. It has thick grassy green leaves with thick stems and florets. This is supposed to be one of the most nutritious vegetables. It has high levels of calcium contents as compared to any other food. When none of the alternatives to quinoa is available,  broccoli is just the right substitute that is had at any time of the day.

One can easily prepare a healthy but filling meal with broccoli.  Especially for people on the road to losing weight,  broccoli is a very good alternative to quinoa that’ll help maintain a balanced diet.

Red beans

When no other grain is readily available,  one can opt for red beans as a substitute for quinoa.  They are a common household kitchen item. Ted beans too are a very well-received alternative to quinoa.  

They can be had either straight from a can, or boiled fresh. Both are equally savory and healthy. When looking to work on maintaining a healthy routine,  opting for red beans as part of the days’ diet is a very good idea. Many dishes can be made using red beans. They can also be had with a variety of bread.


Similar to the substitute red beans, chickpeas are also a good alternative to quinoa.  They too can either be consumed straight out of a can or boiled fresh at home. Chickpeas are a staple in every home, in every kitchen. They are also used to prepare a wide variety of dishes. 

They can be easily bought from local grocery stores. It is a very nutritious and fulfilling alternative.

When compared with other grains, this is a very dominant choice or preference among people looking for a healthy diet. It goes well with many different varieties of food items such as sauce, meat, vegetables, etc.


Just like broccoli, cauliflower is a very healthy vegetable substitute that can be used as an alternative to quinoa. It is a very versatile vegetable. A variety of delicious cuisines are prepared using cauliflowers.

When it comes to simple cooking, cauliflower can be had as a regular roasted vegetable side dish, stir-fried, etc. Or, it can be cooked the way one would cook rice. All one would have to do is grate the cauliflower, and squeeze out the extra juices. It is then steamed until it becomes soft.

It is one of the tastiest alternatives to quinoa. It has low amounts of calories, and at the same time is packed with all the essential nutrients.

What is Quinoa?

Quinoa is a type of grain. It has no starch content and is gluten-free. It is a good source of healthy proteins. Quinoa provides all the nine essential amino acids required to maintain good health. It is a good choice of food item for people looking for a healthier balanced vegan diet. It is seen as a valuable dietary supplement. 

Other FAQs about Quinoa that you may be interested in.

How to fix too much water in quinoa?

Which quinoa is the healthiest?

Does quinoa need to be refrigerated?


In this brief guide, we have addressed the query, “What are the substitutes for quinoa?” and answered other related questions like “What is the best alternative to quinoa?”