Substitutes for arborio rice


In this brief guide, we will address and answer the query, “Substitutes for arborio rice?” and answer other related questions like “What are the best substitutes which can be used as alternatives to arborio rice?”

What are the substitutes for arborio rice?


You can use many different alternatives for arborio rice. Arborio rice goes very well with various recipes, However, there are a variety of options to choose from if you are looking for substitutes for arborio rice such as Carnaroli rice, Farro, Brown rice, Basmati rice, Pearled barley, Sushi rice, Orzo pasta, Quinoa and bulgur wheat. 

Carnaroli rice

Carnaroli is a medium short-grain rice that comes from northern Italy and is a great substitute for arborio rice for a variety of recipes, it is highly starchy which can give any recipe a creamy texture and flavor. 


The oval-shaped carnaroli rice is mild in flavor and will combine very well with other ingredients.

Farro 

Farro is a grain, there are three types of farro grains which are: spelt, emmer and einkorn. 

The emmer variety is very popularly used which doesn’t require soaking and can be cooked within 20-25 minutes. It is considered a high quality grain. 

Farro grains have a nutty flavor and chewy texture. It can go well with recipes such as curries, stews, soups, etcetera. 

Farro is a rich source of protein, fiber, vitamins and minerals. 

Brown rice 


Brown rice is whole grain and also rich in vitamins and minerals. Brown rice has a nutty flavor and chewy texture.


Brown rice goes well with recipes like soup, gravies, eggs, lentils, roasted veggies, stews and salads, rice puddings, etcetera. Cooking time for brown rice is 45 minutes. 

Basmati rice

Basmati rice is a long-grain rice that comes mainly from India. It is a healthy substitute for arborio rice because it is gluten-free and has a floral, nutty flavor and light texture. It is a long-grained rice mainly grown in India and Pakistan. 

Since it isn’t sticky, one can use binding agents such as an egg yolk with cream while cooking recipes such as risotto or puddings to combine everything and make it creamy and sticky. 

Pearled barley

Pearled barley is a type of whole grain barley that is most commonly eaten and contains a good source of protein, fiber, vitamins, and minerals. It is a highly starchy grain. 

Pearled barley goes well with recipes such as stews, gravies and risotto since it can give any recipe a rich creamy texture and also bind well. 

Sushi rice

Sushi rice is a sticky, small or medium-grained rice that is popularly used in sushi recipes as the name suggests, and is very common with Japanese cuisines.
Sushi rice works well  in recipes such as risotto because it contains high starch and is also mild in flavor.

Orzo pasta

Orzo pasta is a thin pasta that resembles long-grain rice that comes from Italy and is made from flour such as semolina.

Orzo pasta is a good substitute for arborio rice as it binds well, and has a mild taste, and will taste good when used for recipes such as risotto, soups and many other Italian cuisines. 

Quinoa

Quinoa is a whole grain which is one of the healthiest alternatives that should be preferred while making various recipes since it is rich in protein, fiber, antioxidants, iron, folate, magnesium etcetera. 


Quinoa is a good substitute for arborio rice because it provides a lot of health benefits and is mild in taste. When altering quinoa in recipes like risotto you can add cream and milk to help it bind well with other ingredients.

Bulgur wheat

Bulgur wheat, also known as cracked wheat, is made through the process of blanching and grinding the groats of the grains that are crushed into smaller pieces. It doesn’t require much cooking time andis nutty in taste. Bulgur wheat is a rich source of protein, fiber and minerals and has zero cholesterol that makes it a good substitute for arborio rice. 

What is arborio rice?


Arborio rice is a short-grain Italian rice. It is popularly used for making risotto, it is round in shape and has more starch compared to other varieties of rice that work well with making recipes like risotto. It is a good source of protein, iron, vitamin A and vitamin C. 

Conclusion 


In this brief guide, we have addressed and answered the query, “Substitutes for arborio rice?” and answered other related questions like “What are the best substitutes which can be used as alternatives to arborio rice?”


Citations 

https://thekitchencommunity.org/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.