Substitute tofu for chicken

In this brief guide, we will address and answer the query, “Substitute tofu for chicken” and answer other related questions like “How to use tofu as an alternative to chicken?”

Can I substitute tofu for chicken?

The answer is yes you can substitute tofu for chicken. Tofu is one of the most widely preferred alternatives for chicken.

  • Tofu is also known as bean curd. It is a type of food that is prepared by coagulating soy milk. The resulting curds are then pressed into solid white blocks. Each block has a varying level of softness.

    It can also be silken, soft, firm, extra firm or super firm. Apart from the many different textural categories, there are many varieties of tofu that can be made or found easily in any grocery store.
  • Tofu usually comes packed in water. It can be easily bought from stores. It is usually stored in a refrigerator. When storing it in a refrigerator, the water should be changed on a daily basis. This will let you store the tofu for at least a week. As long as the water remains fresh, the tofu will retain its freshness.
  • Tofu has a naturally mild and sweet flavor. The sweetness often gives off a nutty taste.  Tofu can easily pick up the flavors it is cooked in. It can absorb the flavor of salt very quickly.  It also acts as both a foil and as a sponge for whatever ingredients it is used with, every time a dish is prepared.

    When looking to add a little bit of sharper flavor to the dish, one can try freezing the tofu. When thawed, it is found that the flavor and the texture change to a great extent. On its own, fresh tofu also often has a little bit of bitterness.
  • When used as an alternative to chicken, tofu can be used in many different ways. The dishes taste as good as when prepared using chicken. It is also a staple ingredient in Thai and Chinese cookery.
  • Tofu, therefore, is a great substitute for meats including pork, chicken, beef, and seafood in recipes. Since it is made from soybeans, it is also very rich in protein and calcium. Tofu has always been a staple of Asian cuisine for a very long time.
  • For a lot of people it is also a good option when it comes to being a  vegetarian and vegan. Tofu often is preferred because of it being soft and spongy.
  • There are several kinds of tofu that one can buy. Such as silken, soft, medium, firm, extra-firm etcetera. Which one to buy totally depends upon the type of dish one would want to make.

    For example, silken tofu is best used for the purpose of making sauces, creams, batters and baking. It is a  perfect selection for tofu omelets and mousses. Soft tofu can be great for making tofu scrambles.
  • Since tofu comes packed in a lot of water, one of the most important tofu cooking tips is to get that excess water out. Otherwise, the excess water will take up the space where the flavor needs to be.

    When a package of tofu is opened, one should drain the water out of the package and then press the tofu. There are many different tofu presses that are available which can be used. Alternatively, water can be removed with the help of paper towels and heavy objects.
  • Whether the tofu is marinated or not, a dry rub of seasoning helps add a good amount of flavor and a crusty texture when it is cooked. Tofu, therefore, is a perfect stand-in for chicken, fish and even dairy.
  • The juicy, tender, and umami flavors of tofu can taste good, with just the perfect mix of technique, ingredients when preparing any dish that would normally call for the use of chicken.

What is chicken?

Chicken is the most common type of poultry. It is a major source of meat and eggs and is widely consumed by people across the globe. The prevalence of chickens is due to the fact that almost the entire chicken is edible. 

There are lots of dishes that are prepared using chicken. Such as butter chicken, karaage, chicken noodle soup,  buldak, barbecue chicken, cashew chicken etcetera.  Chicken can be prepared in many different ways including baking, grilling, barbecuing, frying, and boiling. Depending upon how it is cooked, it’ll resonate with a different taste.

Other FAQs about Tofu that you may be interested in.

Can you eat expired tofu?

Can you eat raw tofu?

Can I eat tofu after the expiration date?

Can you eat firm tofu without cooking it?


In this brief guide, we have addressed and answered the query, “Can I substitute tofu for chicken?” and answered other related questions like “How to use tofu as an alternative to chicken?”