Should apples be refrigerated

In this brief guide, we will answer the question “Should apples be refrigerated?” with an in-depth analysis of the refrigeration storage method of apples. Moreover, we will also discuss the 

nutritional value of apples. 

Should apples be refrigerated?

It is preferred to be kept at a cold temperature. Apples survive the longest when maintained at 31-36 degrees Fahrenheit. As a result, you’ll want to keep them in the coldest part of the refrigerator. 

How long does the apple remain good at room temperature?

Apples remain good for almost seven days at room temperature.

Does an apple go bad at room temperature?

Yes, the normal shelf life of the apple at room temperature is about seven days. 

But if you store more than this, the apple starts to lose its quality as well as its nutritional value. Moreover, it also loses its freshness and flavor.

Why do apples have such a long shelf life?

Before being consumed, apples can be stored for months at controlled temperatures and low humidity. 

Some fruit wholesalers, according to the USDA, utilize a gaseous compound called 1-methyl cyclopropane to halt the passage of time in their apple bins.

How do you keep the freshness of apples after buying them?

To maintain the freshness of the apples, store them in cool and dark places. One of the best methods to keep apples, store them in plastic bags. 

And then place these bags in the crisper drawer of the refrigerator. Moreover, you can also use a damp towel and place it on the apples, to keep the moisture content of the apples.

Is it better to keep apples in the fridge or at room temperature?

Apples maintained in the fridge can last up to ten times longer than those kept at room temperature, according to research. 

Apples kept at ambient temperature degrade in about a week, whereas apples kept in the refrigerator can last up to two or three months.

What are the signs of a bad apple?

Following are the signs of a bad apple:

  • soft spots or bruising.
  • wrinkled skin.
  • holes and brown blemishes.
  • liquid oozing from its skin.
  • a mushy texture.
  • a mealy or bland and grainy taste.

Is it safe to eat wrinkled apples?

Yes, it is safe. Apple is safe to consume until or unless you observe mold formation. 

But it is recommended that fruits with bruises, skin cracks, or other symptoms of the damage, on the other hand, should be avoided since they are prone to mold.

Should apples be left in the plastic bag?

Apples should be stored at a temperature of 3 to 35 degrees Fahrenheit, with a relative humidity of 90 to 95 percent. 

You can also place them in a plastic bag, but puncture a few holes in it to allow the ethylene gas to escape as the apples develop.

Is it ok to consume apples at night?

If you consume apples late at night or late in the evening, this pro-digestive fruit can work against you and put a strain on your digestive system.

It means that if you consume apples at night or before going to bed, it will produce gas. And cause discomforts during sleeping time.

Can apples cause weight gain?

Yes, apples can increase weight. Because apples are a rich source of carbs and it gives you instant energy. And the body burns carbs first. 

When you consume so many apples, it means you are taking in too many carbs. So it can restrict your body from burning fat when it needs to lose weight.

When is it not a good idea to eat an apple?

Apples that are soft or show other physical indicators of expiration should be discarded, as moisture content beneath the skin can suggest contamination. 

Examining the appearance of an apple can typically tell you if it has started to go rotten. Apples that are past their prime should be thrown away.

Is it okay to eat two apples a day?

Yes, apples are a nutritious food. Furthermore, eating two apples every day lowers cholesterol and protects against heart attacks and strokes.

Researchers believe the benefits are due to apples’ high fiber and micronutrient content, which includes healthy substances called polyphenols.

What is the nutritional value of apples?

The following nutrients  are found in one medium 7-ounce (200-gram) apple:

  • Calories: 104
  • Carbs: 28 grams
  • Fiber: 5 grams
  • Vitamin C: 10% of the Daily Value (DV)
  • Copper: 6% of the DV
  • Potassium: 5% of the DV
  • Vitamin K: 4% of the DV

Are apples good for heart health?

Yes, apples have soluble fiber, which helps to lower blood pressure and prevent heart diseases.

Another reason could be that polyphenols are available. Some of them, such as the flavonoid epicatechin, have been related to a lower risk of stroke (studies have also linked high flavonoid intake to a lower risk of stroke.

Conclusion

In this brief guide, we answered the question “Should apples be refrigerated?” with an in-depth analysis of the refrigeration storage method of apples. Moreover, we discussed the nutritional value of apples.

Citation

https://www.healthline.com/nutrition/10-health-benefits-of-apples

https://ovenvia.com/how-long-do-apples-last-after-buying/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.