Sakara vs Thistle (+9 Interesting features)

The current post will be checking out two very popular meal delivery services, which are completely plant-based, Sakara and Thistle. These two platforms operate solely in the United States and offer fully-cooked meals to users. Brands like Sakara and Thistle offer plenty of ease and convenience to those who are too busy to cook but want to eat healthy, nevertheless.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Sakara vs Thistle

This table has depicted the different advantageous features and characteristics which you can find in Sakara and Thistle. We have also listed the different types of food items which are offered in these platforms, along with their price ranges. By checking out the table below, you can choose between Sakara and Thistle.

 Feature  Sakara Thistle
 Delivery areas  98% of the United States aside from Alaska & Hawaii  California,NV,AZ,WA,OR,ID 
 Price per plate  $56 per plate minimum $11.50 per plate
 Difficulty levels  Easy  Easy 
 Avg. cooking time  No cooking required No cooking required
 Avg. calorie count  Not mentioned 400-600 calories per serving 
 Supporting material  Meal description,Nutritional facts,Cookbook,Magazine,Podcast  Meal description,Nutritional facts 
 Recipes supported  Vegetarian,Vegan,Nut-free,Soy-free,Spicy  Vegetarian,Vegan,Meat,Gluten-free,Dairy-free,Wellness shots 
 No. of choices  15 per week 30 per week
 Introductory deal  15% off on first order 2 free meals with first order 
 Avg. shelf life  3 days after delivery in refrigerator  3 days after delivery in refrigerator 

Types of Plans: Sakara vs Thistle

 Sakara Thistle 
 Signature Nutrition Program Breakfast, lunch, dinner,2 days, 3 days or 5 days,From $349  Breakfast $11.25 per meal
 Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea,5 days, 20 days or 40 days,From $520  Lunch $12.50 per meal
 Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea,5 days,From $450  Dinner $12.50 per meal 
 The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products,20 days,From $1,395  Meat only $2.25 extra per meal 

Sakara offers a number of plans for users to choose from based on which health goal they are trying to achieve. Sakara offers not only fully-cooked meals but even health coaching for its users. There is also a bridal program in Sakara which offers fully-cooked meals, probiotics, detox teas, holistic health coaching and even meditation classes.

In Thistle, most of the menu is completely plant-based. But for those who prefer animal protein, Thistle has a meat-based plan which is slightly more expensive when compared to other plans. In Thistle, the user can choose from breakfasts, lunches as well as dinners which are all pre-cooked and only need to be heated for a bit in the microwave.

Winner: Sakara wins the Types of Plans segment.

Types of Ingredients: Sakara vs Thistle

  Ingredient type   Sakara  Thistle
 Produce   Mostly organic produce  Mostly organic produce 
 Meat, eggs, fish  No meat Antibiotic-free,Hormone-free 
 Other ingredients  None Gluten-free 

Both Sakara and Thistle do not use organic produce and greens exclusively for their food items. The vegetables and fruits in the food items in Sakara and Thistle come from local vendors and partnered-farms which are guaranteed to use only safe farming practices. Sakara is completely plant-based and therefore does not use meat.

The meat plan in Thistle uses animal protein which is completely antibiotic-free and hormone-free. Both Sakara and Thistle are very health-oriented and therefore use no refined sugars or even harmful chemical additives.

Winner: Sakara and Thistle win the Types of Ingredients segment.

Add-Ons: Sakara vs Thistle

 Sakara  Thistle 
 Snacks,Supplements,Teas,Gifts & Collections  Snacks,Desserts,Soups,Salads 

In Sakara (, the user can choose any item from the add-on menu presented to their weekly cart. The add-on menu in Sakara is pretty large and offers interesting choices like supplements and even wellness teas. Sakara also has a variety of gifts and collections for users to purchase to give out as gifts.

In Thistle, the add-on menu offers useful options like soups and salads which can be great accompaniments for the main meals here. Thistle also offers some great desserts and healthy snacks for the user to choose from particularly those who want to curb their midday and midnight cravings.

Winner: Sakara wins the Add-ons segment.

Packaging of Meal box: Sakara vs Thistle

 Sakara Thistle 
 Cardboard boxes,PET plastic containers,Liners Cardboard boxes,BPA-free plastics,Ramekins 
 Fully recyclable  Fully recyclable 

The food items in Sakara come in cardboard boxes which can be simply disintegrated and placed in a recycling bin. The plastic containers used to ship the individual food items in Sakara are mostly made of PET plastic. The boxes are lined with an eco-friendly material such as corn starch.

Thistle meals and food items are packed into cardboard boxes which are easily recyclable. The plastic trays used to pack the individual food items in Thistle are made of BPA-free material. Thistle is also known for its sachets and sauce packets which are made of material which is completely compostable.

Winner: Thistle wins the Packaging of Meal box segment.

Customer Support: Sakara vs Thistle

 Feature  Sakara Thistle
 Chat support  – –
 Email support  + +
 Phone support  + –
 Availability  Monday to Friday All days of the week

The customer support of Sakara can be reached through mainly two ways, emails and phone support. There is no chat support here and this can be a disappointment for certain users who prefer texting over other methods of communication. Sakara’s customer support can be reached only from Monday to Friday.

In Thistle, the customer support can be reached through only emails. There is no chat support or even phone support in Thistle and therefore real-time responses cannot be expected here. Thistle’s customer support operates throughout the week, and both it and Sakara are pretty active on several social media platforms.

Winner: Sakara wins the Customer Support segment.

Sample Meals: Sakara vs Thistle

 Sample  Sakara Thistle
 Sample 1  Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushroomsHeating required: Optional  Name: Red Thai CurryFeatured Ingredients: Lemongrass, ginger, garlic, limeCalorie count: 554Heating required: Optional 
 Sample  2  Name: Forbidden Rice & GreensFeatured Ingredients: Black forbidden rice, edamame, snow peas, nut brittleHeating required: Not required  Name: Green Olive PastaFeatured Ingredients: Chickpea pasta, capers, castelvetrano olivesHeating required: Not required 
 Sample  3   Name: Protein Power PlateFeatured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbreadHeating required: Optional  Name: Miso Squash BowlFeatured Ingredients: Chickpea miso glazed squash, mushrooms, garlic rice, lemon miso vinaigretteHeating required: Optional 

Sakara offers plenty on the menu for its users. The food items in Sakara are definitely interesting and are curated using inspiration from both local as well as international cuisines. The meals in Sakara have been kept low in calories but rich in nutrients to help the users keep their weight in check and be healthy at the same time.

In Thistle, the food items are completely plant-based, but there is a meat plan for those who want extra servings of animal protein. The meals in Thistle are pre-cooked and come in a chilled manner and only need a little heating. The meals are created with a whole variety of ingredients, bringing the right combination of nutrients and fiber.

Winner: Sakara wins the Sample Meals segment.

App rating: Sakara vs Thistle

 Platform Sakara  Thistle
 Google Play Store Not available  2.9 
 Apple App Store  4.8 2.7
 TWP Rating  3.5/5 3/5

Final Verdict: The winner of this showdown is Sakara due to its great customer satisfaction and large variety of choices.

Sakara, as a meal delivery service, beats most when it comes to popularity. This platform can be used for all sorts of health goals like weight loss, but even can be used for everyday balanced eating. Sakara is also known for its health coaching and support which it provides to its extremely valued users.

Thistle is known quite well as a plant-based meal delivery, but even offers a meat-based plan for its users. Thistle’s meals are definitely nutritious and come with a delicate balance of flavors and nutrients. Thistle can also be helpful for weight loss since its food items are low in calories and high in fiber.

Sakara’s main disadvantage is that this meal delivery service can be pretty pricey, especially when compared to Thistle. However, what it lacks in affordability, Sakara makes up for it in variety and quality. Armed with coaching and support, Sakara is easily the winner of this battle against Thistle.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Sakara vs Thistle”

Do Sakara meals have protein?

Yes, Sakara meals have protein. The protein used to create the food items in Sakara is completely plant-based and therefore safe for any vegetarians or vegans. The ingredients used to create the food items in Sakara are definitely of the best quality and come from vendors who use sustainable farming practices.

Can you have coffee on Sakara?

No, you cannot have coffee on Sakara, especially if you are just starting the meal plans from this platform. However, as you keep using Sakara for your health goals you can start using caffeine after some time on the platform. You can also switch to the various beverages offered in Sakara like the detox tea, herbal tea or even some warm water with lemon.

Can you microwave Thistle?

Yes, you can microwave Thistle if you want to heat up the meals. You can also heat the meals by using a skillet or a pan on the stovetop. However, most of the food items in Thistle can be consumed in a chilled manner.

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