Sakara vs Splendid Spoon (+3 Sample meals)

This detailed post will be discussing in depth the features of Sakara and then comparing them with those of Splendid Spoon. Both of these brands are completely plant-based and offer fully-prepared meals to users. Sakara and Splendid Spoon both operate in the United States as of now and bring immense ease to busy users.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Sakara vs Splendid Spoon

The table below will be depicting the advantageous features which you can find in Sakara and Splendid Spoon. We have also mentioned the delivery areas of these two brands, along with the price ranges of the food items on these platforms. You can easily choose between Sakara and Splendid Spoon by checking out the table below.

 Feature  Sakara Splendid Spoon
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Lower 48 states of the US
 Price per plate  $56 per plate minimum $9.50 to $13 per plate
 Difficulty levels  Easy  Easy 
 Avg. cooking time  No cooking required Only 3-5 minutes of heating for some items 
 Avg. calorie count  Not mentioned 400 calories or fewer per serving 
 Supporting material  Meal description,Nutritional facts,Cookbook,Magazine,Podcast  Nutritional facts,Blog 
 Recipes supported  Vegetarian,Vegan,Nut-free,Soy-free,Spicy  Smoothies,Soups,Grain bowls,Noodle bowls,Light soups,Juices,Shots 
 No. of choices  15 per week Varies per week
 Introductory deal  15% off on first order $60 off on first order
 Avg. shelf life  3 days after delivery in refrigerator  1-3 months in freezer 

Types of Plans: Sakara vs Splendid Spoon

 Sakara Splendid Spoon 
 Signature Nutrition Program Breakfast, lunch, dinner,2 days, 3 days or 5 days,From $349  Breakfast, Lunch, Dinner + Reset Plan 5 smoothies, 5 soups & grain bowls, 5 noodles, 5 light soups,$175 
 Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea,5 days, 20 days or 40 days,From $520  Breakfast, Lunch + Reset Plan 5 smoothies, 5 soups & grain bowls, 5 light soups,$120 
 Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea,5 days,From $450  Breakfast + Lunch Plan 5 smoothies, 5 soups & grain bowls,$80 
 The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products,20 days,From $1,395  Lunch Plan 5 soup & grain bowls,$70  
  Breakfast Plan 5 smoothies,$70 
  Mix & Match Bundle 10 meals,$110 + Free shipping 
  Healthy Habits Bundle 10 meals + 5 shots,$120 + Free shipping  
  Splendid Sips Bundle 5 smoothies, 3 cold-pressed juices + 2 shots$85 + Free shipping 
  The 1-Day Reset+ 1 full-day reset (6 meals + 1 shot)$75 + Free shipping 
  The 3-Day Reset+ 3 full-day resets (18 meals + 3 shots)$155 + Free shipping 

Sakara offers a number of plans for the user to choose from. Those who want something balanced on a day to day basis can go for the Signature Nutrition Plan. There is also a Detox plan for those who just want some cleansing or a reset. One of the unique features of Sakara is that it also offers a Bridal program, particularly created for brides-to-be.

Splendid Spoon also offers a large number of plans based on what the health goal of the user is. In Splendid Spoon, the user can find breakfasts, lunches and dinners. They can also find healthy sips which are basically beverages containing fewer calories and are rich in nutrients. There are also a couple of reset programs in Splendid Spoon.

Winner: Splendid Spoon wins the Types of Plans segment.

Types of Ingredients: Sakara vs Splendid Spoon

  Ingredient type   Sakara  Splendid Spoon
 Produce   Mostly organic produce  Organic fresh produce,GMO-free
 Meat, eggs, fish  No meat No dairy,No meat 
 Other ingredients  None None

Sakara states that not all its ingredients are organic, but are sourced from those vendors and partnered-farms which are guaranteed to use the safest of farming practices. This can be a disadvantage for lots of users who are eager to eat only as natural as possible, especially considering the high-end pricing of Sakara.

In Splendid Spoon, the food items are created with the freshest of ingredients which are completely organic and GMO-free. Both Sakara and Splendid Spoon are completely plant-based and therefore do not contain any meat and/ dairy or any type of animal-products. They are also free of refined sugars or any harmful chemicals.

Winner: Splendid Spoon wins the Types of Ingredients segment.

Add-Ons: Sakara vs Splendid Spoon

 Sakara  Splendid Spoon 
 Snacks,Supplements,Teas,Gifts & Collections  All items 

Sakara has an excellent add-on menu for the user to choose items from. In this add-on menu, the user can find useful items like healthy snacks to add to their weekly cart. The user can also find healthy supplements and even wellness teas to bring even more healthy doses to their daily lives. Users can also find gifts and collections in Sakara.

In Splendid Spoon, the user cannot find an exact add-on menu. The user is free to add any number of items from the main menu to their weekly cart. In Splendid Spoon, the user can find items like grain bowls, soups and even salads. There are also numerous juices and even wellness shots in Splendid Spoon.

Winner: Sakara wins the Add-ons segment.

Packaging of Meal box: Sakara vs Splendid Spoon

 Sakara Splendid Spoon 
 Cardboard boxes,PET plastic containers,Liners Dry ice,Meal box,BPA-free plastic 
 Fully recyclable  Fully recyclable 

Both Sakara and Splendid Spoon use very effective packaging for their meals and their food items. The food items from these brands mostly come in cardboard boxes which can be simply disintegrated and placed in a curbside recycling bin. The boxes are lined with an eco-friendly material like corn starch.

The individual items in Sakara are packed into PET plastic containers. These can be easily reused and recycled. Splendid Spoon, on the other hand, uses BPA-free plastic which can be easily recycled. Both Sakara and Splendid Spoon use dry ice to keep the internal temperatures of the boxes low.

Winner: Sakara and Splendid Spoon win the Packaging of Meal box segment.

Customer Support: Sakara vs Splendid Spoon

 Feature  Sakara Splendid Spoon
 Chat support  – –
 Email support  + +
 Phone support  + – 
 Availability  Monday to Friday All days of the week

The customer support of Sakara can be reached only from Monday to Friday and does not operate during weekends. The customer support of this meal delivery service can be reached through emails and through phone calls. Sakara is also pretty active on several social media platforms and many times uses ‘influencers’ as part of their marketing tactics.

Splendid Spoon’s customer support can be reached throughout the week. There is no chat support or phone support in this meal delivery service, and the only way to reach out for assistance or guidance is through emails. This can be a letdown for many users who prefer real-time responses from customers.

Winner: Sakara wins the Customer Support segment.

Sample Meals: Sakara vs Splendid Spoon

 Sample  Sakara Splendid Spoon
 Sample 1  Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushroomsHeating required: Optional  Name: Pineapple Passion Fruit smoothieIngredients : Passion fruit, sea buckthorn berry, tocosNo. of calories: 180 calories 
 Sample  2  Name: Forbidden Rice & GreensFeatured Ingredients: Black forbidden rice, edamame, snow peas, nut brittleHeating required: Not required  Name: Roasted Cauliflower Grain bowlIngredients : Spinach, cauliflower, sorghumNo. of calories: 260 calories 
 Sample  3   Name: Protein Power PlateFeatured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbreadHeating required: Optional  Name: Dan Dan noodlesIngredients : Tofu, Sichuan peppercorns, bok choyNo. of calories: 270 calories 

In Sakara, the user can find a number of food items which are all completely plant-based and vegan in nature. Sakara aims to help the user achieve their health goals or their body goals through basic lifestyle changes which starts with healthy eating. The meals are cleverly crafted to be both interesting and delicious.

Splendid Spoon’s menu offers a number of interesting items which are also completely plant-based. The menu in Splendid Spoon offers delicious smoothies and even grain bowls which are rich in proteins. The meals from Splendid Spoon cover both local as well as international cuisines to be able to cater to different types of palates.

Winner: Sakara wins the Sample Meals segment.

App rating: Sakara vs Splendid Spoon

 Platform Sakara  Splendid Spoon 
 Google Play Store Not available  Not available 
 Apple App Store  4.8 Not available
 TWP Rating  3.5/5 3/5

Final Verdict: Sakara wins this battle with its interesting choices and better ease of access.

Sakara is not just any other meal delivery service and more of a lifestyle. In fact, the full name of this brand is Sakara Life, since customers can use this platform for more than just food. At the same time, the food from Sakara is definitely healthy and has been kept interesting to keep the users at the edges of their seats.

In Splendid Spoon, the user is guaranteed of very fresh ingredients in their meals. The food items in Splendid Spoon cover more than just the usual soups and smoothies and offer a lot more variety to the user. While Splendid Spoon may be a little on the higher end of the price range, quality and quantity are most definitely guaranteed in the meals here.

Sakara is known very well among netizens mainly because of its clever marketing on several social media platforms. Between Sakara and Splendid Spoon, the crown goes to the former since the number of options available in this platform is simply a lot. Sakara is therefore the winner of this close battle.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Sakara vs Splendid Spoon”

Will you lose weight on Sakara?

Yes, you can lose weight on Sakara since the meals are low in calories and high in nutrients. However, weight loss is not guaranteed since it depends on many factors like lifestyle factors like genetics.

Can you have coffee on Sakara?

No, you cannot have coffee on Sakara. Caffeinated drinks like coffee are not encouraged especially if you are starting a diet on Sakara.

How do you eat a Splendid Spoon?

You can eat a Splendid Spoon meal by simply heating the food up in the microwave oven. In case of smoothies, you will need to shake them up before consumption.

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