Sakara vs Provenance (+3 Delicious samples)

The following detailed article, we will be checking out two amazing platforms, Sakara and Provenance. Sakara is a completely plant-based platform which brings the best of veggie-based dishes to users. On the other hand, Provenance offers all types of proteins, including animal and plant-based protein.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Sakara vs Provenance

In the table below, we have mentioned the main characteristics and features which you can find in Sakara and Provenance. We have also listed their delivery areas along with the price ranges of the food items of these brands. You can easily choose between Sakara and Provenance by looking at the table below.

 Feature  Sakara Provenance
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Greater NYC,LA Metro 
 Price per plate  $56 per plate minimum $12 – $31 per item
 Difficulty levels  Easy  Easy
 Avg. cooking time  No cooking required Only heating required
 Avg. calorie count  Not mentioned 300-450 calories per serving
 Supporting material  Meal description,Nutritional facts,Cookbook,Magazine,Podcast  Nutritional facts,Heating instructions
 Recipes supported  Vegetarian,Vegan,Nut-free,Soy-free,Spicy  Detox,Cleanse,Plant-based,Meat-based
 No. of choices  15 per week Varies per availability
 Introductory deal  15% off on first order None
 Avg. shelf life  3 days after delivery in refrigerator  3-5 days in fridge

Types of Plans: Sakara vs Provenance

 Sakara Provenance 
 Signature Nutrition Program Breakfast, lunch, dinner,2 days, 3 days or 5 days,From $349  Daily Essentials Weekly Menu $12 – $31 per meal,Omnivore/plant-based
 Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea,5 days, 20 days or 40 days,From $520  Chef’s Tasting Menu $118 -$138,Two-day taste of Daily Essentials menu
 Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea,5 days,From $450  Feel Good Fix Program $198,3-day cleanse program,Plant-based
 The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products,20 days,From $1,395  Provenance Detox Program $420,6-day cleanse program,Plant-based

In Sakara, the user can choose from a variety of plans based on how serious they are about their health goal and what type of physique they are trying to achieve. The plans in Sakara include detox and cleanse plans as well. Sakara also offers a Bridal Program which offers health coaching along with fully-cooked meals.

In Provenance, the plans include the chef’s tasting menu, along with daily essentials. There are also detox plans and cleanse plans in Provenance for those who want to reset their metabolism. Provenance offers both plant-based and even meat-based options for its users, all of which are completely gluten-free.

Winner: Sakara wins the Types of Plans segment.

Types of Ingredients: Sakara vs Provenance

  Ingredient type   Sakara  Provenance
 Produce   Mostly organic produce  Organic,GMO-free
 Meat, eggs, fish  No meat Grass-fed meat,Pasture-raised poultry,Sustainable seafood 
 Other ingredients  None Gluten-free,Dairy-free,Refined sugar-free 

In Sakara, the ingredients used in the food items used are not always organic. This can be disappointing for those who want to eat only organic foods and GMO-free products. At the same time, the ingredients are definitely high quality. Since Sakara is completely plant-based, no meat and animal-based products are used.

In Provenance, the produce and the fruits used in the food items are definitely organic and GMO-free. The meat and the poultry used in the meals are free of antibiotics and hormones and come from grass-fed animals, while the seafood is sustainably sourced. Provenance also states that its meals do not contain any gluten or even dairy.

Winner: Provenance wins the Types of Ingredients segment.

Add-Ons: Sakara vs Provenance

 Sakara  Provenance
 Snacks,Supplements,Teas,Gifts & Collections  Protein powder,Grain-free crackers,Supplements,Probiotics,Detox tea 

The add-on menu of Sakara offers lots of options, such as healthy snacks and even supplements which can aid in weight loss and even gut health. Sakara also offers wellness teas and detox teas for the user to choose from. In the add-on menu of Sakara, gifts and collections are also available for customers to pick.

In Provenance, apart from the main plans the user can choose from various add-ons to complement their meals and their health goals. The user can choose from protein powders to help in maintaining weight and even maintaining muscle mass. From this menu, the user can choose from supplements and even probiotics which can be great for gut health.

Winner: Provenance wins the Add-ons segment.

Packaging of Meal box: Sakara vs Provenance

 Sakara Provenance 
 Cardboard boxes,PET plastic containers,Liners  Containers,BPA-free plastic 
 Fully recyclable  Fully recyclable 

The meals and food items from Sakara are packed into PET plastic containers which can be easily rinsed and then reused. The meals are then packed into cardboard boxes which are lined with eco-friendly materials like corn starch. These boxes can be simply disintegrated and placed in a curbside recycling bin,

In Provenance, the meals are packed into containers made of bagasse, which is an easily compostable product made from processed sugarcane. Some items from Provenance like the soups and the stews are packed into BPA-free plastic containers and these can be easily rinsed and then recycled.

Winner: Provenance wins the Packaging of Meal box segment.

Customer Support: Sakara vs Provenance

 Feature  Sakara Provenance
 Chat support  – –
 Email support  + +
 Phone support  + +
 Availability  Monday to Friday All days of the week

The customer support of Sakara can be reached through emails and through phone support. There is no chat support in this meal delivery service, and this can be a letdown for those who prefer texting over other forms of communication. Sakara’s customer support can be reached from Monday to Friday.

In Provenance, customer support can be reached through emails or through phone support, and this brand does not offer live chat support as well. The customer support here can be reached on any day of the week, but the response is not always guaranteed to be real-time. Both Sakara and Provenance are pretty active and interactive on several social media platforms.

Winner: Provenance wins the Customer Support segment.

Sample Meals: Sakara vs Provenance

 Sample  Sakara Provenance
 Sample 1  Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushroomsHeating required: Optional  Name: Spinach Artichoke Dip with Sesame Crisps 
 Sample  2  Name: Forbidden Rice & GreensFeatured Ingredients: Black forbidden rice, edamame, snow peas, nut brittleHeating required: Not required  Name: Grilled Bison with Blackberry Steak Sauce 
 Sample  3   Name: Protein Power PlateFeatured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbreadHeating required: Optional  Name: Strawberry Matcha Chia Pudding 

The menu of Sakara offers plenty of variety, even if it is completely plant-based in nature. The food items in Sakara are curated from both local as well as international cuisines and can be consumed in a chilled manner or even heated to create a nice and warm meal. Most of the plant-proteins used in the meals here are lentils and nuts.

In Provenance, the menu brings plenty of variety and uses very interesting choices for users. The meals in Provenance are created with both meat-based protein and plant-based protein and are all gluten-free and dairy-free. Apart from entrées, Provenance offers sides, appetizers and even desserts.

Winner: Provenance wins the Sample Meals segment.

App rating: Sakara vs Provenance

 Platform Sakara  Provenance 
 Google Play Store Not available  Unavailable
 Apple App Store  4.8 Unavailable
 TWP Rating  3.5/5 4/5 

Final Verdict: Provenance wins this showdown with its large menu offering more variety and better plans.

Sakara is completely plant-based and is very ideal for anyone who is trying to follow a vegan or a vegetarian lifestyle. The meals in Sakara mostly use plant-based proteins like lentils and nuts and come with a delicious balance of nutrients and flavor. Sakara is not only great for weight-loss but even for improving metabolism or detox purposes.

Provenance is a very popular meal delivery service but does not operate throughout the entire country. Despite its small delivery radius, Provenance has become a household name for those who want to eat healthier and happier on a daily basis. Provenance offers both meat-based and plant-based meals, along with a variety of other add-ons.

Between Sakara and Provenance, the latter takes the crown. While Sakara is available throughout the nation, it is completely plant-based and therefore might not be the ideal choice for everyone. On the other hand, Provenance offers all types of meals and add-ons, along with supplements and healthy snacks.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Sakara vs Provenance”

Will you lose weight on Sakara?

Yes, you can lose weight on Sakara. The meals in Sakara are low in calories and high in protein and therefore perfect for anyone who is trying to lose weight. Sakara meals are also made of the best quality of ingredients and therefore can be healthy for anyone, who is trying to achieve a certain health goal.

How long does it take to lose weight on Sakara?

It takes about four weeks to start losing weight on Sakara. However, it can take much longer depending on the physique of a person or their lifestyle and genetics. The weight loss in Sakara is also not guaranteed since it depends on many other factors other than diet alone, such as the amount of physical activity a person does in the day.

How long do Sakara meals last?

Sakara meals last for about three days when they are stored in the refrigerator. Since they contain active probiotics, the meals from Sakara are not recommended to be stored in the refrigerator. Therefore, the shelf life of the meals is pretty less and they need to be consumed as soon as possible for best results.

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