Sakara vs Mosaic (+3 Delicious samples)

In this detailed post, we have discussed in depth the main features of Sakara and Mosaic as meal delivery services. What sets these platforms apart is that both of them are completely plant-based and therefore, perfect for anyone who is vegetarian or vegan. Sakara is available throughout the United States, but Mosaic operates in only a few regions.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Sakara vs Mosaic

The table below has shown you the main advantages and characteristics which are present in Sakara and Mosaic. We have also mentioned the delivery areas of these two platforms, along with the types of food items which you can expect to find here. You can easily choose between Sakara and Mosaic by checking out the table below.

 Feature  Sakara Mosaic
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Most metro areas in Eastern and Western US
 Price per plate  $56 per plate minimum $5 per plate minimum
 Difficulty levels  Easy  Easy
 Avg. cooking time  No cooking required 3 minutes of heating
 Avg. calorie count  Not mentioned 400-600 calories per serving
 Supporting material  Meal description,Nutritional facts,Cookbook,Magazine,Podcast  Nutritional information,Blog
 Recipes supported  Vegetarian,Vegan,Nut-free,Soy-free,Spicy  Veggie Bowls,Family meals,Pizzas,Smoothies,Soups,Oat Bowls,Pumpkin spice foods 
 No. of choices  15 per week  28 lunches & dinners, 6 soups and 6 oat bowls per week 
 Introductory deal  15% off on first order $30 off on first order
 Avg. shelf life  3 days after delivery in refrigerator  3-6 months in freezer 

Types of Plans: Sakara vs Mosaic

 Sakara Mosaic 
 Signature Nutrition Program Breakfast, lunch, dinner,2 days, 3 days or 5 days,From $349  Six items per box Six items of lunch/dinners, soups, pizzas, oat bowls, etc. 
 Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea,5 days, 20 days or 40 days,From $520  12 items per box $10 in savings
 Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea,5 days,From $450  `18 items per box $20 in savings 
 The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products,20 days,From $1,395  

The plans in Sakara are mostly focused on weight loss but can also be great for everyday balanced eating. The most popular plan in Sakara includes the Signature Nutrition Program which offers low-calorie meals which are also well-balanced in nutrients. Sakar also has a Bridal Program for the users to choose from.

In Mosaic, the user can choose from various sizes of boxes based on how many meals they require in the week. The items in Mosaic include mostly veggie bowls and soups and even oat bowls. All of the food items in Mosaic are fully-prepared and only need to be heated for a bit in the microwave.

Winner: Sakara wins the Types of Plans segment.

Types of Ingredients: Sakara vs Mosaic

  Ingredient type   Sakara  Mosaic
 Produce   Mostly organic produce  Hudson Valley
 Meat, eggs, fish  No meat No meat
 Other ingredients  None None

In Sakara, the produce and the greens used in the meals are mostly organic but this is not always guaranteed according to the platform. This can be a major letdown for users who would like to consume organic and natural ingredients, especially considering the fact that Sakara is a high-end brand.

In Mosaic, the platform states that its produce and fruits are sourced from local farms and partners situated in various parts of the Hudson Valley. However, the ingredients in this meal delivery service are also not guaranteed to be organic and GMO-free all the time. Both Sakara and Mosaic are free of refined sugars and harmful chemical additives.

Winner: Sakara wins the Types of Ingredients segment.

Add-Ons: Sakara vs Mosaic

 Sakara  Mosaic 
 Snacks,Supplements,Teas,Gifts & Collections  All items 

The add-on menu in Sakara offers plenty of interesting items for the user to choose from. In this add-on menu, the user can find items like healthy snacks and even supplements, which include probiotics. There is also a large collection of wellness teas and detox teas for the user to choose from.

Mosaic, however, does not have an add-on menu for the user to choose from. The user can simply add the items they want from the main menu as per their needs and requirements. The food items in Mosaic include veggie bowls, soups and even smoothies and desserts. Mosaic also offers certain pumpkin spice bowls.

Winner: Sakara wins the Add-ons segment.

Packaging of Meal box: Sakara vs Mosaic

 Sakara Mosaic 
 Cardboard boxes,PET plastic containers,Liners Box,Liners,Dry ice,Meal box,Plastic trays,Cups 
 Fully recyclable  Fully recyclable 

Sakara uses very effective packaging which has also been kept pretty minimal to help in environmental-friendliness. The cardboard boxes are lined with insulation like corn starch and paper which can be easily recycled curbside. The food items in Sakara are packed into PET plastic containers.

Mosaic also uses pretty simple packaging to ship its meals. The food items in Mosaic are packed into plastic trays which can be rinsed and then reused or even recycled. The meals in Mosaic are packed with dry ice to keep the internal temperatures of the boxes low. This dry ice can be left to dissipate on its own.

Winner: Sakara and Mosaic win the Packaging of Meal box segment.

Customer Support: Sakara vs Mosaic

 Feature  Sakara                 Mosaic
 Chat support  – +
 Email support  + +
 Phone support  + +
 Availability  Monday to Friday All days of the week

The customer support of Sakara can be reached through emails and through phone support. This support operates from Monday to Friday and does not operate during weekends. There is no chat support in Sakara and this can be disappointing for some users. Sakara is also pretty active on several social media platforms.

In Mosaic, customer support can be reached through a number of ways. The best way to reach out to this meal delivery service for assistance or guidance is through the live chat feature. Apart from the chat support, the customer support of Mosaic can be reached through emails and phone support.

Winner: Mosaic wins the Customer Support segment.

Sample Meals: Sakara vs Mosaic

 Sample  Sakara Mosaic
 Sample 1  Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushroomsHeating required: Optional  Name: Mushroom Lover’s PizzaCalorie count: 330Baking time: 16-20 minsSpice level: Mild  
 Sample  2  Name: Forbidden Rice & GreensFeatured Ingredients: Black forbidden rice, edamame, snow peas, nut brittleHeating required: Not required  Name: Brussels & Squash Harvest BowlCalorie count: 500Heating time: 4-5 minsSpice level: Mild 
 Sample  3   Name: Protein Power PlateFeatured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbreadHeating required: Optional  Name: Curried Lentil SoupCalorie count: 460Heating time: 3 minsSpice level: Medium  

The menu in Sakara offers a large variety of options and the items cover both local and international cuisines. Therefore, the food items in Sakara can definitely be superb for anybody with any type of palate preference. All the meals in Sakara are pre-cooked and can be heated as an option.

In Mosaic, the menu also contains a lot of variety. The meals in Mosaic are limited in calories but are certainly loaded in nutrients along with fiber. The calorie counts of the meals in Mosaic have also been kept pretty moderate. The spice levels of the food items also differ to accommodate different types of palates.

Winner: Sakara wins the Sample Meals segment.

App rating: Sakara vs Mosaic

 Platform Sakara  Mosaic 
 Google Play Store Not available  Not available 
 Apple App Store  4.8 Not available
 TWP Rating  3.5/5 3/5

Final Verdict: The winner of this battle is Sakara with its large menu and well-curated diet plans.

In Sakara, the meals are certainly plant-based and are meant to help the user achieve their health goals in an easy and effective manner. Sakara is known for its high-end meal plans and this brand is considered more of a lifestyle than just a meal delivery service. Sakara can also be very useful for anyone who is trying to eat healthy and balanced from day to day.

In Mosaic, the meals are also plant-based and contain the best of ingredients. The only major disadvantage of using Mosaic is that the delivery radius of this brand is pretty limited and thus, not everyone will be able to enjoy the goodness of this brand. The meals in Mosaic are definitely delicious and are known to attract new users with their theme-based plans.

Sakara and Mosaic are definitely ideal platforms for those who are following a plant-based lifestyle. While Sakara is definitely a bit more on the pricey end, this meal delivery service is the much better option between the two. The meal plans in Sakara are better designed and come with loads of options, and therefore the crown goes to this meal delivery service.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Sakara vs Mosaic”

Will you lose weight on Sakara?

Yes, you will lose weight on Sakara, since the meals are low in calories but are loaded with the right nutrients. At the same time, weight loss is not always guaranteed in Sakara since weight loss depends on several factors, including the lifestyle of the person and even the genetics of the person.

Can you have coffee on Sakara?

No, you cannot have coffee on Sakara, especially if you are a beginner to this meal plan program. If you still want a healthy dose of caffeine without the unhealthy after-effects, you can opt for the detox teas and even the wellness teas offered in the menu of Sakara. Sakara also offers great supplements and even fully-cooked meals.

Is Mosaic Food organic?

No, Mosaic Food is not organic. The ingredients used to prepare the food items in Mosaic come from farms and vendors who are based out of Hudson Valley around New York. While the ingredients are definitely of great quality, since they are not organic, this can be disappointing for users.

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