Sakara vs Methodology (+3 Delicious samples)

In this current blogpost, we will be discussing the features of two highly popular meal delivery services, Sakara and Methodology. While Sakara is completely plant-based, Methodology uses meat and animal-based proteins as well. Meal delivery services like these bring enormous benefits to those who are too busy to cook throughout the week.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Sakara vs Methodology

The informative table below has depicted the different features of Sakara and Methodology. We have also mentioned the delivery areas of the platforms, along with the price ranges of the food items which you can find here. You can choose between Sakara and Methodology by checking out the table below.

 Feature  Sakara Methodology
 Delivery areas  98% of the United States aside from Alaska & Hawaii  San Francisco Bay Area,Southern California
 Price per plate  $56 per plate minimum $18 per item minimum
 Difficulty levels  Easy  Easy
 Avg. cooking time  No cooking required Only heating required
 Avg. calorie count  Not mentioned 300-450 calories per serving
 Supporting material  Meal description,Nutritional facts,Cookbook,Magazine,Podcast  Nutritional facts,Heating instructions
 Recipes supported  Vegetarian,Vegan,Nut-free,Soy-free,Spicy  Meals,Mix & Match,Bakery,Snacks,Drinks
 No. of choices  15 per week Varies per availability
 Introductory deal  15% off on first order None
 Avg. shelf life  3 days after delivery in refrigerator  3-5 days in fridge

Types of Plans: Sakara vs Methodology

 Sakara Methodology 
 Signature Nutrition Program Breakfast, lunch, dinner,2 days, 3 days or 5 days,From $349  3-Day Signature Reset: Meat + Seafood Standard – $260.00,Large – $270.00
 Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea,5 days, 20 days or 40 days,From $520  3-Day Signature Reset: Pescatarian Standard – $290.00,Large – $300.00
 Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea,5 days,From $450  3-Day Signature Reset: Vegan Standard – $250.00,Large – $260.00
 The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products,20 days,From $1,395  4-Day Signature Reset: Meat + Seafood $175.00 

In Sakara, the user can get to choose from a number of plans depending on what their main health goals are. Other than weight loss, Sakara also can be used for daily balanced eating and even detoxing and cleansing. Sakara also offers a bridal program for those brides-to-be who want to look great on their special day.

Methodology has a variety of meal plans for customers to choose from. Methodology offers much more than plant-based proteins and even has meat and seafood on the menu. There is even a vegan plan which can be perfect for vegetarians and vegans. There is also a pescatarian plan and even one containing meat and seafood.

Winner: Methodology wins the Types of Plans segment.

Types of Ingredients: Sakara vs Methodology

  Ingredient type   Sakara  Methodology
 Produce   Mostly organic produce  High-quality
 Meat, eggs, fish  No meat High-quality
 Other ingredients  None No refined sugars,No artificial ingredients,No canola oil,No processed ingredients,No gluten,No dairy, lactose, casein or whey 

Sakara clearly states that it only uses completely organic ingredients for its food items. The produce and the veggies of Sakara are sourced from local vendors and partners who are guaranteed to use only safe-farming practices. Since Sakara is completely plant-based, no animal proteins or dairy products are used.

Methodology does not clearly mention where its ingredients come from. It only states that high-quality ingredients are used in the food items. This includes the produce and the meat and poultry. Methodology also does not use any refined sugars or canola oil and is completely gluten-free.

Winner: Sakara wins the Types of Ingredients segment.

Add-Ons: Sakara vs Methodology

 Sakara  Methodology
 Snacks,Supplements,Teas,Gifts & Collections  Bakery,Snacks,Drinks,Grocery,Cookware 

The add-ons in Sakara come with a lot of variety. The user can choose from lots of healthy snacks to curb hunger pangs in the middle of the day. There are also numerous health supplements and even wellness teas to choose from in Sakara. In addition to these, Sakara offers lots of gifts and collections for its users to choose from.

In Methodology, the add-on menu offers a lot of options like baked-goods and even healthy snacks. Methodology also offers healthy sugar-free drinks. In addition to these, the user can even purchase select grocery essentials for their household pantry. Furthermore, there are also cookware and self-care kits sold in Methodology.

Winner: Methodology wins the Add-ons segment.

Packaging of Meal box: Sakara vs Methodology

 Sakara Methodology 
 Cardboard boxes,PET plastic containers,Liners Glass jars,Ice packs,Insulated liners,Cooler box 
 Fully recyclable  Fully recyclable 

Sakara uses very effective and eco-friendly packaging for its food items. The food items in Sakara are packed into cardboard boxes which can be simply disintegrated and placed in the recycling bin. The boxes are lined with environmentally-friendly packaging like corn starch and paper.

Methodology food items also come in very eco-friendly packaging. Most of the meals and dishes come in glass jars which can be easily rinsed and then reused or recycled. The food items in Methodology are packed with ice packs which can be easily disposed of in the trash. All the meals in Methodology come in cooler boxes which can also be recycled curbside.

Winner: Sakara wins the Packaging of Meal box segment.

Customer Support: Sakara vs Methodology

 Feature  Sakara Methodology
 Chat support  – +
 Email support  + +
 Phone support  + –
 Availability  Monday to Friday All days of the week

In case users or customers of Sakara have any issues or grievances with their meals or their orders, they can easily reach out to the customer support through email support and even through phone support. However, there is no chat support available in Sakara. Sakara’s customer support operates from Monday to Friday and is not available during weekends.

Methodology’s customer support operates on all days of the week, but cannot be reached through phone. The only ways to reach out to the customer support of Methodology is through the chat support and through emails. Both Sakar and Methodology are pretty active and interactive on several social media platforms.

Winner: Methodology wins the Customer Support segment.

Sample Meals: Sakara vs Methodology

 Sample  Sakara Methodology
 Sample 1  Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushroomsHeating required: Optional  Name: Cherry-Chipotle BBQ Pastured Chicken BreastNo. of calories: 487Amount of protein: 44g 
 Sample  2  Name: Forbidden Rice & GreensFeatured Ingredients: Black forbidden rice, edamame, snow peas, nut brittleHeating required: Not required  Name: Grass-Fed Beef Bolognese + Sprouted Walnut Pesto PastaNo. of calories: 480Amount of protein: 30g
 Sample  3   Name: Protein Power PlateFeatured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbreadHeating required: Optional  Name: Uber-Comforting Chicken Pot PieNo. of calories: 569Amount of protein: 21g 

The sample menu in Sakara offers all types of healthy foods and these are freshly cooked and only need to be heated for a bit. The meals in Sakara are created with a variety of healthy ingredients, all of which are completely plant-based. The menu of Sakara is inspired by both local cuisine as well as international cuisine.

In Methodology, the menu covers mostly comfort foods which are created with a healthy twist. However, when it comes to variety, Methodology can be a little limited when compared to many other meal delivery services. The meals in Methodology use both plant-based proteins along with animal proteins like beef and chicken.

Winner: Methodology wins the Sample Meals segment.

App rating: Sakara vs Methodology

 Platform Sakara  Methodology 
 Google Play Store Not available  Unavailable
 Apple App Store  4.8 Unavailable
 TWP Rating  3.5/5 3/5 

Final Verdict: Sakara wins this battle with its great ease of use and large radius of accessibility.

Sakara can seem like a very pricey platform on the outside, but is definitely one of the most well-known platforms when it comes to plant-based lifestyles. The meals in Sakara are made of high-quality ingredients, all of which are sourced from the best of vendors and partnered farms. Sakara is also known for its Bridal Program which includes health coaching as well.

In Methodology, the delivery radius is restricted to only a few regions in the United States. Despite its smaller delivery radius, Methodology is still very well-known for its fresh and healthy menu. Methodology also offers plenty of add-ons and the menu contains both meat-based and plant-based dishes.

Between the two options, Methodology may be great for those who want to eat meat-based meals as well. But on the whole, Sakara offers plans which are definitely goal-oriented and can be perfect for those who are trying to stay fit and healthy or want to lose weight. Sakara wins this showdown hands-down.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Sakara vs Methodology”

How long does it take to lose weight on Sakara?

It takes about four weeks to lose weight on Sakara. This is the recommended time period and not a mandatory one. The time period for a person to lose weight on Sakara can depend on many other factors like the lifestyle of the person and even their genetics. Sakara also offers wellness teas and detox teas which can also help in the weight loss process.

Is Sakara Life low calorie?

Yes, Sakara Life is low calorie. But this meal delivery service does not focus on counting calories and instead focuses on achieving a healthier eating pattern which is more mindful of what goes in the body. The meals in Sakara Life are low in calories and come loaded with proteins and fiber.

Where is Methodology Food located?

Methodology Food is located in the San Francisco Bay Area. Here, the headquarters of Methodology Food can be found. The delivery radius of Methodology Food is limited to San Francisco Bay Area and Southern California. The meals in Methodology Food are healthy and perfect for anyone who wants to eat healthy and guilt-free on a day to day basis.

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