Sakara vs Daily Dose (+9 Interesting features)

This detailed post will be checking out the features of Sakara as a meal-delivery service, and comparing them with those of Daily Dose. While Sakara is completely plant-based, Daily Dose offers meat and meat-based products as well in its menu. Both Sakara and Daily Dose are available throughout the United States today.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Sakara vs Daily Dose

In the following table, you can find the different features which are present in Sakara and Daily Dose, along with the price ranges of the items and even the various cuisines covered in these brands. By going through the table below, you will be able to choose between these two brands, based on your needs and preferences.

 Feature  Sakara Daily Dose
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii
 Price per plate  $56 per plate minimum $325 per plan minimum
 Difficulty levels  Easy  Easy
 Avg. cooking time  No cooking required Only heating required
 Avg. calorie count  Not mentioned Not mentioned
 Supporting material  Meal description,Nutritional facts,Cookbook,Magazine,Podcast  Nutritional facts,Heating instructions,Blog
 Recipes supported  Vegetarian,Vegan,Nut-free,Soy-free,Spicy  Keto,Weight-loss,PaleoPlant-based,High-protein
 No. of choices  15 per week Varies per availability
 Introductory deal  15% off on first order 20% off on first week
 Avg. shelf life  3 days after delivery in refrigerator  3-5 days in fridge

Types of Plans: Sakara vs Daily Dose

 Sakara Daily Dose 
 Signature Nutrition Program Breakfast, lunch, dinner,2 days, 3 days or 5 days,From $349  Ketotarian by Dr. Will Cole $400,For 5 days or 7 days,Breakfast, lunch, dinner
 Metabolism Nutrition Program Breakfast, lunch, dinner,Metabolism super powder + complete probiotic + Sakara detox tea,5 days, 20 days or 40 days,From $520  LUV Diet by David Perlmutter $325,For 5 days or 7 days or 3 days 
 Level II: Detox Breakfast, lunch, dinner,Medical-grade detox supplements + Sakara beauty + detox water drops + Sakara digestive tea,5 days,From $450  Meals by Dr. James DiNicolantonio $325,For 5 days or 7 days or 3 days,Breakfast, lunch, dinner
 The Bridal Program Breakfast, lunch, dinner,Daily probiotics + Sakara detox tea + holistic health coaching + Erika Bloom’s movement & meditation + Skincare products,20 days,From $1,395  Protein Forward by Dr. Gabrielle Lyon $487.50,For 5 days or 7 days or 3 days,Breakfast, lunch, dinner
  Paleo by Tricia Williams $400,For 5 days or 7 days or 3 days,Breakfast, lunch, dinner 
  Plant Rx $325,For 5 days or 7 days or 3 days,Breakfast, lunch, dinner  
   The Anna Kaiser Plan $400,For 5 days or 7 days or 3 days,Breakfast, lunch, dinner 

In Sakara, the user can choose from several meal plans based on how serious they are about achieving their health goal or what their health goal actually is. While most users hop on the Sakara train for weight loss purposes, this meal delivery service can also be useful for improving metabolism or even for detox purposes.

Daily Dose offers tremendous variety when it comes to the plans and the purposes offered for users. The plans in Daily Dose cover a variety of diets and nutritional requirements and are well crafted by very well-known nutritionists and dietitians. There are also programs for cleansing and resetting metabolism purposes here.

Winner: Daily Dose wins the Types of Plans segment.

Types of Ingredients: Sakara vs Daily Dose

  Ingredient type   Sakara  Daily Dose
 Produce   Mostly organic produce  Organic
 Meat, eggs, fish  No meat Grass-fed,Antibiotic-free,Hormone-free 
 Other ingredients  None None

Sakara states that while it definitely tries its best to use only organic produce to create its meals, this is not always guaranteed. This can be disappointing for many users, especially considering the high prices of the plans in Sakara. Since this meal delivery service is completely plant-based, there are no animal products like dairy used in the food items.

In Daily Dose, all the produce and the veggies are guaranteed to be organic and of the best quality. This is definitely a great advantage of using Daily Dose for your everyday food needs. The meat and the poultry used in the meals of Daily Dose come from grass-fed sources and antibiotic-free and hormone-free sources.

Winner: Daily Dose wins the Types of Ingredients segment.

Add-Ons: Sakara vs Daily Dose

 Sakara  Daily Dose
 Snacks,Supplements,Teas,Gifts & Collections  Proteins,Sides,Soups,Desserts,Smoothies 

In the add-on menu of Sakara, the user can find a range of useful items like healthy snacks to add to their weekly cart. They can also find numerous supplements, such as probiotics, perfect for anyone’s gut health. There are also numerous wellness teas sold in Sakara which can help in cleansing or detoxing.

Daily Dose also offers much more than its meal plans and programs. Here, the user can find numerous proteins like lean beef and chicken breasts. Furthermore, there are even healthy and tasty snacks, along with a range of sides and soups. For those who have a sweet tooth, Daily Dose offers plenty of desserts which can be consumed without guilt.

Winner: Daily Dose wins the Add-ons segment.

Packaging of Meal box: Sakara vs Daily Dose

 Sakara Daily Dose 
 Cardboard boxes,PET plastic containers,Liners Food containers,Clamshells,Bottles,Delivery bags,Boxes,Box liners,Ice packs 
 Fully recyclable  Fully recyclable 

Sakara uses very effective packaging to ship its food items to the user’s location. The meals from Sakara are packed into PET plastic containers which can be simply rinsed and then reused or recycled. The boxes in Sakara are lined with material like corn starch which can be easily composted or recycled.

In Daily Dose, the packaging is effective but very easily recyclable. The food items in Daily Dose are packed into containers which can be easily composted. The boxes are made of material which can be simply disintegrated and placed in a curbside recycling bin. The food items in Daily Dose are packed with ice packs which can be simply emptied into the trash.

Winner: Daily Dose wins the Packaging of Meal box segment.

Customer Support: Sakara vs Daily Dose

 Feature  Sakara Daily Dose
 Chat support  – –
 Email support  + +
 Phone support  + +
 Availability  Monday to Friday All days of the week

Customer support in Sakara can be easily reached through a number of ways like emails and through phone support. However, there is no chat support in Sakara and this can be a letdown for those who prefer texting over other forms of communication. Sakara’s customer support can be reached from Monday to Friday.

In Daily Dose, customer support can be reached through emails and through phone support. The phone support of Daily Dose is basically a toll-free number and thus the response time may not be quick all the time. Daily Dose and Sakara are also active and interactive on several social media platforms.

Winner: Sakara wins the Customer Support segment.

Sample Meals: Sakara vs Daily Dose

 Sample  Sakara Daily Dose
 Sample 1  Name: Rainbow Noodle PhoFeatured Ingredients: Vegetable umami, brown rice noodles, purple cabbage, shiitake mushroomsHeating required: Optional  Name: Wood Roasted Salmon, with kale, carrot and cucumber salad,Plan name: Ketotarian by Dr. Will Cole
 Sample  2  Name: Forbidden Rice & GreensFeatured Ingredients: Black forbidden rice, edamame, snow peas, nut brittleHeating required: Not required  Name: Grass-fed Beef Bolognese with Spaghetti SquashPlan name: Protein Forward by Dr. Gabrielle Lyon
 Sample  3   Name: Protein Power PlateFeatured Ingredients: Curries green lentils, roasted cauliflower, rainbow carrot, cooling coconut yogurt, turmeric flatbreadHeating required: Optional  Name: Shrimp Scampi with Spinach Sauce and Zucchini NoodlesPlan name: The Plan by Anna Kaiser

The menu in Sakara covers all types of cuisines, both local as well as international. The meals in Sakara are definitely rich in protein and are also high in fiber to help the user remain full for longer. The proteins used to create the meals from Sakara are completely plant-based and do not contain any dairy or gluten.

When it comes to Daily Dose, the user can find all sorts of proteins in the menu. According to the plan or the program which the user has selected, the amount of calories in the meals will vary. The meals also cover various cuisines and can be definitely useful for anyone with any type of nutritional needs.

Winner: Daily Dose wins the Sample Meals segment.

App rating: Sakara vs Daily Dose

 Platform Sakara  Daily Dose 
 Google Play Store Not available  Unavailable
 Apple App Store  4.8 Unavailable
 TWP Rating  3.5/5 4/5 

Final Verdict: The winner of this battle is Daily Dose with its large menu and well-trusted plans and programs.

Sakara is the perfect meal delivery service for anyone who is following a plant-based diet and wants to achieve a specific health goal, such as weight loss. Sakara definitely uses high quality ingredients and plant-based proteins and has many options on the plate for the user to choose from. Along with weight loss plans, Sakara also offers nutritional and health coaching.

In Daily Dose, the user can find several plans and programs which can be useful for various lifestyles. Daily Dose not only offers plant-based meals but uses all types of healthy animal proteins in its meals. Daily Dose can thus be used by any person who is trying to achieve a certain health or performance goal with very little effort.

Between Sakara and Daily Dose, we can see that the former option uses only plant-based elements and thus, may not be suitable for everyone. However, Daily Dose offers all types of proteins and has a lot of plans and programs for the user to hop on. Daily Dose wins the crown in this battle.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Sakara vs Daily Dose”

Can you have coffee on Sakara?

No, you cannot have coffee on Sakara. This meal delivery service does not recommend users to consume caffeine in the initial months of getting on the program. This is because caffeine may interfere with the weight loss process. However, the user may opt for anyone of the several detox and wellness teas offered in the Sakara menu instead.

Are Sakara meals gluten-free?

Yes, Sakara meals are gluten-free. This includes all the main meals and the snacks offered on this platform. Sakara meals are thus perfect for anyone who is allergic to gluten or does not want to consume this ingredient in their daily diet.

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