Nutrisystem vs Profile Fresh (+Sample meals)

In this info-rich article, we will be discussing in depth the features of two popular meal delivery services which are focused on healthy weight loss, Nutrisystem and Profile Fresh. Both of these meal delivery services mainly operate in the United States as of today. Apart from weight loss alone, Nutrisystem and Profile Fresh also help in weight management.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Nutrisystem vs Profile Fresh

The table below has depicted the different features which you can expect to find in Nutrisystem and Profile Fresh. We have also mentioned the delivery areas of these two brands, along with the types of recipes and cuisines which you can expect from these. You can easily choose between Nutrisystem and Profile Fresh by checking out the following table.

 Feature  Nutrisystem Profile Fresh
 Delivery areas  98% of the United States aside from Alaska & Hawaii,Canada  98% of the United States aside from Alaska & Hawaii
 Price per plate  $9.99 per plate minimum $9.49 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  Only heating required No cooking required 
 Avg. calorie count  200 calories per serving 350-450 calories per serving
 Supporting material  None Meal description,Nutritional facts,Weight loss plans 
 Recipes supported  Weight-loss  Weight-loss
 No. of choices  >100 15
 Introductory deal  50% off on first order 15% off for subscribers
 Avg. shelf life  6-18 months 11-13 days in fridge 

Types of Plans: Nutrisystem vs Profile Fresh

 Nutrisystem  Profile Fresh
 Basic $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks  No plans
 Uniquely Yours $13.57 per day + free shipping,150+ choices,Breakfast, lunch, dinner, snacks  
 Partner Plan $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks  

In Nutrisystem, the user can go for a number of plans based on how serious they are about their weight loss. While the basic plan can do wonders for anyone who is just dipping their toe into the weight-loss pool, there is also a customized plan in Nutrisystem which provides coaching and support along with the meals.

In Profile Fresh there are no such plans to choose from, since the meals are meant to accompany the weight loss plans of Profile by Sanford. The user can simply choose the entrées that they want to have along with their meal plans. Those who are not following the weight-loss plans of Profile by Sanford can also enjoy the menu of Profile Fresh for a low-calorie diet.

Winner: Nutrisystem wins the Types of Plans segment.

Types of Ingredients: Nutrisystem vs Profile Fresh

  Ingredient type   Nutrisystem  Profile Fresh
 Produce   Organic produce No info
 Meat, eggs, fish  Sustainably sourced poultry, meat and seafood  No info
 Other ingredients  Seasonings,Sauces,Condiments  None 

In Nutrisystem, the ingredients used to create the meals are definitely of the highest quality. The produce and the greens are definitely organic and therefore can be superb options for those who want to eat as natural as possible. The meat and the poultry used in the meals come from antibiotic-free and sustainable sources.

Profile Fresh does not provide any information about where the ingredients for the meals are sourced from. The ingredients of the meals in this meal delivery service are, however, assumed to be of the best quality considering the wide acclaim of the meal plans in Profile by Sanford. As there is no information provided, many users can be disappointed by this platform.

Winner: Nutrisystem wins the Types of Ingredients segment.

Add-Ons: Nutrisystem vs Profile Fresh

 Nutrisystem Profile Fresh 
 Grocery items,Low-fat dairy,Lean protein  Shakes,Bars

In addition to main meals, Nutrisystem offers a number of add-ons for the user to choose from. In this add-on menu, the user can find useful grocery items to use in their daily diet. Apart from these essential groceries, the user can also find low-fat dairy items which are recommended in the programs of Nutrisystem.

In Profile Fresh, the user can choose from add-ons in the online store of Profile Sanford. Here, the user can find numerous shakes and even dessert and snack bars which can be useful in taking care of those mid-day cravings. These shakes and bars are also definitely limited in calories but packed with the right nutrients.

Winner: Nutrisystem wins the Add-ons segment.

Packaging of Meal box: Nutrisystem vs Profile Fresh

 Nutrisystem  Profile Fresh
 Eco-friendly boxes  Insulated shippers,Gel packs 
 Mostly recyclable  Mostly recyclable

The meals in Nutrisystem come in coolers which are made of biodegradable foam which can be safely recycled. These coolers can also be reused for various purposes. The meals are packed into packets which can also be easily recycled.

Profile Fresh meals come in insulated boxes to ensure that the meals are kept fresh and cool until they reach the user. The meals are also packed with gel packs to keep the internal temperatures of the boxes low. The meals in Profile Fresh are also packed into vacuum sealed packaging.

Winner: Nutrisystem and Profile Fresh win the Packaging of Meal box segment.

Customer Support: Nutrisystem vs Profile Fresh

 Feature  Nutrisystem Profile Fresh
 Chat support  + +
 Email support  + +
 Phone support  +  +
 Availability  All days of the week All days of the week

In case users of Nutrisystem are facing issues with their orders or their meal plans, they can easily reach out to the customer support through several ways. The easiest way to get in touch with the customer support of Nutrisystem is through the live chat feature. The customer support can also be reached through emails and phone lines.

In Profile Fresh, the user can reach out through chat support to leave a message for the customer support team. However, this chat support is not live and may not give real-time responses to the user. In addition to chat support, the user can also reach out through emails and even through phone support.

Winner: Nutrisystem wins the Customer Support segment.

Sample Meals: Nutrisystem vs Profile Fresh

 Sample  Nutrisystem Profile Fresh
 Sample 1  Name: Dark Chocolaty Sea Salt Nut SquareNo. of calories: 190 calories  Name: Buffalo Chicken Veggie BowlCalorie count: 230 caloriesAmt. of protein: 33g 
 Sample  2  Name: Santa Fe Style ChickenNo. of calories: 240 caloriesAmt. of protein: 17g   Name: Steak & PotatoesCalorie count: 420  caloriesAmt. of protein: 34g
 Sample  3   Name: White Cheddar Macaroni and CheeseNo. of calories: 220 caloriesAmt. of protein: 10g  Name: Turkey Mac & CheeseCalorie count: 480 caloriesAmt. of protein: 42g 

In Nutrisystem, the menu definitely offers plenty of variety for the user to play around with. The menu is built in such a way so that the user is not going to feel like they are eating bunny food on their weight loss journeys. The meals are limited in calories but are enriched with the right nutrients to help the user feel full and satisfied at the end of meal-time.

In Profile Fresh, the user can find limited options. The menu in Profile Fresh contains mostly meals created with beef, chicken and turkey. However, veggie-based recipes and seafood recipes are almost impossible to find in this meal delivery service. This can be a letdown for those users who are looking for more variety.

Winner: Nutrisystem wins the Sample Meals segment.

App rating: Nutrisystem vs Profile Fresh

 Platform Nutrisystem  Profile Fresh
 Google Play Store 3.5  4.4 (Profile Journey) 
 Apple App Store  4.6 Unavailable
 TWP Rating  3.5/5 3/5

Final Verdict: The winner of this clash is definitely Nutrisystem with its large variety and great customer satisfaction.

Nutrisystem may not be an ideal meal delivery service for everyone, but it certainly gets the job done for those who want to lose weight in a healthy manner. The meals in Nutrisystem are carefully designed for the purpose of weight loss and also are inspired from a variety of cuisines to cater to different palate-preferences.

In Profile Fresh, the menu is pretty limited when compared to other platforms. But this is definitely a great endeavor from Profile by Sanford which is the parent company of this meal delivery service. The meals in Profile Fresh have been kept very basic and simple, with no frills. Thus, they are perfect for everyday eating.

Between Nutrisystem and Profile Fresh, the former option easily takes the crown. Nutrisystem offers way more options and is also very easy to use and access. The affordability and customer satisfaction in Nutrisystem is also much higher, with many users calling it a very flexible and easy program to follow.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Nutrisystem vs Profile Fresh”

How many times a day do you eat on Nutrisystem?

You eat six times a day on Nutrisystem. This includes main meals, snacks and even meal replacements on this weight loss program. Nutrisystem does not encourage users to restrict their eating behavior. On the other hand, it encourages healthy eating and more mindful attitudes towards eating to develop a healthy lifestyle.

Can I eat fruit on Nutrisystem?

Yes, you can eat fruit on Nutrisystem. The fruits that are allowed in Nutrisystem include those which have a low glycemic index. Those which have a high glycemic index, such as watermelon and lychee, are not allowed to be consumed while on Nutrisystem. Certain fruits like bananas are recommended on Nutrisystem and are considered a smart snack.

Does Profile by Sanford put you in ketosis?

Yes, Profile by Sanford puts you in ketosis. The meal plans from Profile by Sanford are designed to bring about ketosis in the first few weeks of the program. This has been found to help at least three out of four people. After the first few weeks, the meal plans in Profile by Sanford focus on weight management and trimming the lifestyle of the user.

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