Nutrisystem vs HMR (+9 Interesting features)

In the current blogpost, we will be checking out two highly recommended meal delivery services, Nutrisystem and HMR. Both of these brands are focused mainly on weight loss and deliver results using various strategies. While Nutrisystem offers fully-cooked meals, HMR also offers shakes and other meal replacements.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Nutrisystem vs HMR

In the table below, we have depicted the different characteristics which are present in Nutrisystem and HMR. We have also mentioned the different delivery areas of these weight-loss programs, along with the prices of the various food items here. You can choose between Nutrisystem and HMR by checking out the table below.

 Feature  Nutrisystem HMR
 Delivery areas  98% of the United States aside from Alaska & Hawaii,Canada  98% of the United States aside from Alaska & Hawaii
 Price per plate  $9.99 per plate minimum $16 per day
 Difficulty levels  Easy Easy
 Avg. cooking time  Only heating required No cooking required 
 Avg. calorie count  200 calories per serving 100-160 calories per serving
 Supporting material  None Meal description,Nutritional facts,Coaching,Health tips 
 Recipes supported  Weight-loss  Weight-loss
 No. of choices  >100 Varies as per availability
 Introductory deal  50% off on first order $50 off on Starter Kit
 Avg. shelf life  6-18 months Shelf-stable 

Types of Plans: Nutrisystem vs HMR

 Nutrisystem  HMR
 Basic $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks  At-home plan 3 shakes, 2 entrees, 5 servings of fruits and veggies everyday
 Uniquely Yours $13.57 per day + free shipping,150+ choices,Breakfast, lunch, dinner, snacks  In-person plan Consultation with experts in HMR clinics,Medical supervision,Maximum weight loss,Maintenance skills,Peer support 
 Partner Plan $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks  

In Nutrisystem, the user can opt from different plans based on how serious they are about their weight loss journeys. The basic plan in Nutrisystem can be great for those who are just getting into weight loss, but can also be superb for those who want to eat more balanced and healthier food. There is also a partner plan for those who want to lose weight with their partners.

In HMR, the user can choose from mainly two types of plans, the in-person plan and the at-home plan. The in-person plan requires the user to go to the HMR clinics and take a consultation with the diet experts. There is also an at-home plan for those who want to lose weight but don’t want any expert consultation.

Winner: HMR wins the Types of Plans segment.

Types of Ingredients: Nutrisystem vs HMR

  Ingredient type   Nutrisystem  HMR
 Produce   Organic produce No info
 Meat, eggs, fish  Sustainably sourced poultry, meat and seafood  No info
 Other ingredients  Seasonings,Sauces,Condiments  None 

 In Nutrisystem, the produce and the greens used in to create the meals are definitely organic and are sourced only from those vendors and partnered-farms which are guaranteed to use only safe-farming practices. The meat and the poultry used to cook the meals come from antibiotic-free and hormone-free animals and birds.

In HMR, there is no information as to where the produce and the meats are sourced from. While this weight loss program is definitely scientifically proven and well-acclaimed, it can be disappointing for those who like to know where their food comes from.

Winner: Nutrisystem wins the Types of Ingredients segment.

Add-Ons: Nutrisystem vs HMR

 Nutrisystem HMR 
 Grocery items,Low-fat dairy,Lean protein  Shakes,Entrees,Hot Cereal,Bars,Soups 

In Nutrisystem, the user can choose from various add-ons apart from their main meals. In this add-on menu, the user can find essential grocery items for their pantry shelves. In addition to these, they can also find low-fat dairy products and lean protein which are recommended along with Nutrisystem main meals.

In HMR, the user can choose from a number of items in the menu based on how much food they need. Although HMR is a weight loss platform, the user enjoys plenty of freedom and can actually eat more food if they want to. The food items in HMR include shakes and even snack bars and soups.

Winner: HMR wins the Add-ons segment.

Packaging of Meal box: Nutrisystem vs HMR

 Nutrisystem  HMR
 Eco-friendly boxes  No info 
 Mostly recyclable  No info 

Nutrisystem meals are packed in eco-friendly coolers which are made of biodegradable foam. The coolers can be reused or even recycled easily, curbside. The meals are packed into eco-friendly packets which can also be recycled easily.

In HMR, there is no info about how the products are shipped. However, since the food products in HMR are shelf-stable, they do not require any cooling during shipping. Therefore, the packaging for the food products is bound to be less.

Winner: Nutrisystem wins the Packaging of Meal box segment.

Customer Support: Nutrisystem vs HMR

 Feature  Nutrisystem HMR
 Chat support  + –
 Email support  + +
 Phone support  +  +
 Availability  All days of the week Monday – Friday

The customer support of Nutrisystem can be reached through several ways. The easiest way to get in touch with the customer support of this meal delivery service is through the live chat feature. The user can also reach out through emails and even phone support. The customer support of Nutrisystem operates on all days of the week.

In HMR, the easiest way to reach out for help or guidance regarding weight-loss meals or the coaching is through phone calls. In addition to phone support, the user can reach out through emails. However, there is no chat support in this meal delivery service. The customer support of HMR operates from Monday to Friday.

Winner: Nutrisystem wins the Customer Support segment.

Sample Meals: Nutrisystem vs HMR

 Sample  Nutrisystem HMR
 Sample 1  Name: Dark Chocolaty Sea Salt Nut SquareNo. of calories: 190 calories  Name: Beef Stroganoff with NoodlesCalorie count: 250 caloriesAmt. of protein: 19g 
 Sample  2  Name: Santa Fe Style ChickenNo. of calories: 240 caloriesAmt. of protein: 17g   Name: Cheese and Basil RavioliCalorie count: 220  caloriesAmt. of protein: 10g
 Sample  3   Name: White Cheddar Macaroni and CheeseNo. of calories: 220 caloriesAmt. of protein: 10g  Name: Chicken Pasta ParmesanCalorie count: 200 caloriesAmt. of protein: 16g 

In Nutrisystem, the menu contains plenty of variety and offers fully-cooked meals. The meals in Nutrisystem come with a variety of ingredients, including meat, poultry and even seafood. The calories are limited in the meals but come with the right amounts of protein and fiber to help the user lose weight in a healthy manner.

In HMR, the meals or entrées are usually comfort foods which are created with a healthy twist. Even picky eaters will be able to follow the plans in HMR since the foods are definitely delicious. The meals need to be cooked or baked in a variety of recipes, most of which can be found on the platform itself.

Winner: Nutrisystem wins the Sample Meals segment.

App rating: Nutrisystem vs HMR

 Platform Nutrisystem  HMR
 Google Play Store 3.5  3.8 
 Apple App Store  4.6 3.4
 TWP Rating  3.5/5 3/5

Final Verdict: Nutrisystem wins the battle with its easy to follow plans and fully-cooked meals.

Nutrisystem is just one of the many brands which focus on healthy weight-loss, but is definitely a favorite among users. The best part about using Nutrisystem is that the meals are delivered fresh and therefore the user does not need to do any work in the kitchen. The plans in Nutrisystem are also very easy to follow and are pretty effective as well.

In HMR, the meals or the entrées are delivered in a shelf-stable state and need to be cooked or heated smartly along with other ingredients. HMR is also considered to be a highly scientific program and has been known to deliver fast and long-lasting results. This weight-loss brand is also easily accessible to all types of users.

While in the olden ways, weight loss used to be all about restriction, now it is more about healthy eating. And therefore, brands like Nutrisystem and HMR both focus on healthy foods and a healthy lifestyle for the purpose of weight loss. However, between the two, Nutrisystem gets the crown because of its fully-cooked meals which are shipped fresh.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Nutrisystem vs HMR”

Can I eat fruit on Nutrisystem?

Yes, you can eat fruit on Nutrisystem. However, you are not allowed to eat all types of fruits. You are only allowed to eat fruits which have a low glycemic index. Therefore, fruits like watermelon and lychee are not allowed or recommended to be consumed while following a plan on Nutrisystem.

Can you eat as many vegetables as you want on Nutrisystem?

Yes, you can eat as many vegetables as you want while on Nutrisystem. However, only non-starchy vegetables are allowed. You will need to avoid vegetables like potatoes and corn which contain a lot of starch. In Nutrisystem, the user is encouraged to eat at least four servings of veggies each day.

Can you drink alcohol on HMR?

No, you cannot drink alcohol on HMR. This is because alcohol contains lots of calories, with very little nutritional benefits. Even one alcoholic beverage is not recommended since it can slow down the weight loss process. Therefore, Nutrisystem recommends that its users stay away from alcohol during the entire length of the program.

If you like this blogpost, please leave your comments and questions in the space below.