Nutrisystem vs Diet-to-Go (+3 Delicious samples)

This detailed post will be checking out two meal delivery services which are mainly focuses on healthy weight-loss. Nutrisystem and Diet-to-Go are both weight-loss meal delivery services which create meals containing very few carbs with a healthy amount of protein. Both of these brands primarily operate only in the United States as of today.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Nutrisystem vs Diet-to-Go

In the table below, we have shown you the different features that are available in Nutrisystem and Diet-to-Go. We have also mentioned their delivery areas, along with the different types of food items which you can find in these brands. You can choose between Nutrisystem and Diet-to-Go by checking out the table below.

 Feature  Nutrisystem Diet-to-Go
 Delivery areas  98% of the United States aside from Alaska & Hawaii,Canada  98% of the United States aside from Alaska & Hawaii 
 Price per plate  $9.99 per plate minimum $9.19 per plate
 Difficulty levels  Easy Easy
 Avg. cooking time  Only heating required No cooking required 
 Avg. calorie count  200 calories per serving 250-500 calories per serving
 Supporting material  None Meal description,Nutritional facts,Dietitian, Nutritionist, Health Coach services 
 Recipes supported  Weight-loss  Balanced meals,Diabetes menu,Keto meals,Vegetarian meals 
 No. of choices  >100 75 options per week
 Introductory deal  50% off on first order 50% off on first order
 Avg. shelf life  6-18 months 7 days in the fridge,30 days in freezer 

Types of Plans: Nutrisystem vs Diet-to-Go

 Nutrisystem  Diet-to-Go
 Basic $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks  Balance menu Calorie-controlled,Nutritionally balanced,Sodium controlled 
 Uniquely Yours $13.57 per day + free shipping,150+ choices,Breakfast, lunch, dinner, snacks  Balance-Diabetes menu Calorie-controlled,Nutritionally balanced,Heart healthy
 Partner Plan $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks  Keto-Carb30 menu Carb-restricted,Keto-friendly 
  Vegetarian menu Calorie-controlled,Nutritionally balanced,Heart healthy 

In Nutrisystem, the user can choose from different meal plans based on what their health goal is. While the main goal of Nutrisystem is to help the user lose weight in a healthy manner, this meal delivery service can also be useful for healthy balanced eating on a daily basis. Apart from a general plan, Nutrisystem also offers a customized plan for users.

In Diet-to-Go, the user can choose from meal plans like the balanced plan and even the keto plan based on what lifestyle they are following at the moment. Diet-to-Go also offers a great diabetic meal plan to help keep sugar levels in check. There is also a vegetarian meal plan in Diet-to-Go perfect for those who prefer plant-based proteins above meat-based ones.

Winner: Diet-to-Go wins the Types of Plans segment.

Types of Ingredients: Nutrisystem vs Diet-to-Go

  Ingredient type   Nutrisystem  Diet-to-Go
 Produce   Organic produce Not always organic,Farm-fresh ingredients
 Meat, eggs, fish  Sustainably sourced poultry, meat and seafood  Hormone-free,Antibiotic-free
 Other ingredients  Seasonings,Sauces,Condiments  Seasonings,Spices 

In Nutrisystem, the user is guaranteed only organic produce which are sourced fresh from local farms and vendors. Therefore, this meal delivery service is definitely going to score a lot of brownie points with those who want to eat only natural food. The meat and the produce used in the meals are sourced from hormone-free animals and birds.

In Diet-to-Go, the meals are created with farm-fresh ingredients, with more emphasis on the best of the season. However, the produce is not always guaranteed to be organic and this can be a disadvantage for certain users. The meals in both Nutrisystem and Diet-to-Go come with the right seasonings and spices.

Winner: Nutrisystem wins the Types of Ingredients segment.

Add-Ons: Nutrisystem vs Diet-to-Go

 Nutrisystem Diet-to-Go 
 Grocery items,Low-fat dairy,Lean protein  None

In Nutrisystem, the user can get more than just fully-cooked meals. In the add-on menu, the user can find essential grocery items suitable for any household pantry. There are also many low-fat dairy items in Nutrisystem, and even protein packs in the form of chicken breasts and even lean beef.

Diet-to-Go does not have a specific add-on menu. The user is encouraged to stick to the meal plan that they have chosen for themselves since the main aim of this platform is weight loss. Therefore, anyone who is looking for add-ons in Diet-to-Go is going to be sorely disappointed.

Winner: Nutrisystem wins the Add-ons segment.

Packaging of Meal box: Nutrisystem vs Diet-to-Go

 Nutrisystem  Diet-to-Go
 Eco-friendly boxes  Meal trays,Styrofoam coolers 
 Mostly recyclable  Fully recyclable 

Nutrisystem and Diet-to-Go both use foam coolers to ship the meals to the users. While the coolers in Nutrisystem are made of an eco-friendly foam product which can be easily biodegraded, the coolers in Diet-to-Go are made of the usual Styrofoam.

The meals of Nutrisystem are packed into environmentally-friendly packets, while the ones in Diet-to-Go are packed into BPA-free plastic trays. These trays can be simply rinsed after their use and then reused or even recycled curbside.

Winner: Nutrisystem wins the Packaging of Meal box segment.

Customer Support: Nutrisystem vs Diet-to-Go

 Feature  Nutrisystem Diet-to-Go
 Chat support  + –
 Email support  + –
 Phone support  +  +
 Availability  All days of the week Monday to Friday

Users of Nutrisystem who are having issues with their meals or their orders can easily reach out to the customer support through a number of ways. The easiest way to get in touch with the customer support of this meal delivery service is through the live chat feature. Apart from live chat, the user can also reach out through emails and phone support.

The customer support in Diet-to-Go can be reached only through phone support. There is no live chat feature or even email support in this meal delivery service. Another handicap is that the customer support only operates from Monday to Friday and is not active for issues during weekends.

Winner: Nutrisystem wins the Customer Support segment.

Sample Meals: Nutrisystem vs Diet-to-Go

 Sample  Nutrisystem Diet-to-Go
 Sample 1  Name: Dark Chocolaty Sea Salt Nut SquareNo. of calories: 190 calories  Name: Greek Chicken with QuinoaHeating time: 5 minsCalorie count: 380 caloriesAmt. of carbs: 25g 
 Sample  2  Name: Santa Fe Style ChickenNo. of calories: 240 caloriesAmt. of protein: 17g   Name: Chicken MeatloafHeating time: 5 minsCalorie count: 430 caloriesAmt. of carbs: 23g
 Sample  3   Name: White Cheddar Macaroni and CheeseNo. of calories: 220 caloriesAmt. of protein: 10g  Name: Cumin SalmonHeating time: 5 minsCalorie count: 390 caloriesAmt. of carbs: 21g 

The menu in Nutrisystem is pretty straightforward and is all about weight loss and eating in moderation. From the main meals to the snacks, Nutrisystem ensures that the much needed ingredients are used and any unhealthy fats or sweeteners are substituted for healthy ones. The meals in Nutrisystem have also been found to be tasty and delicious.

In Diet-to-Go, the user is definitely going to love the food. The meals in Diet-to-Go are mainly comfort foods of all types, created with a healthy twist. The dishes also include all types of ingredients, including meat, poultry, seafood and even plant-based proteins. Healthy carbs and fats are also included in the meals here.

Winner: Diet-to-Go wins the Sample Meals segment.

App rating: Nutrisystem vs Diet-to-Go

 Platform Nutrisystem  Diet-to-Go
 Google Play Store 3.5  Unavailable 
 Apple App Store  4.6 Unavailable
 TWP Rating  3.5/5 3/5

Final Verdict: Nutrisystem is the winner of this battle with its large menu and easy accessibility.

While Nutrisystem is definitely useful for those who are planning on losing weight in an easy manner, it can also be a splendid solution for anyone who is trying to eat healthier on a day to day basis. Nutrisystem’s platform can be accessed pretty easily and also offers great customer support and therefore is definitely a smart choice for the user.

Diet-to-Go does have some interesting choices in its menu and is great for everyone who is trying to lose weight and stay healthy. It also offers meal plans for those who are following a specific diet keto or even those who are diabetic. Diet-to-Go also offers very reasonable pricing and is therefore easily accessible.

Between Nutrisystem and Diet-to-Go, the former option takes the crown. While the menu in Diet-to-Go shows lots of variety, Nutrisystem’s services are very easy to use and also affordable at the same time. For thousands of people in the United States and Canada, Nutrisystem is the way to go for weight-loss.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Nutrisystem vs Diet-to-Go”

Can I eat bananas on Nutrisystem?

Yes, you can eat bananas on Nutrisystem. Bananas are great to have along with Nutrisystem meals since they pack a very good punch of electrolytes and vitamins. Bananas are also great since they offer plenty of fiber. In Nutrisystem, one medium sized banana is counted as a SmartCarb.

Do you have to buy additional food on Nutrisystem?

Yes, you will need to buy additional food on Nutrisystem. The additional food here can be in the form of vegetables and fruits which will need to be consumed along with the main meals. Low-fat dairy products can also be included along with the meals in Nutrisystem, and this can be purchased on the Nutrisystem platform itself.

What drinks burn fat?

Drinks like green tea, coffee and black tea can help in burning fat. In addition to these, apple cider vinegar and even ginger tea can promote metabolism and burning fat. At the same time, good old water can also be great for burning fat and is therefore encouraged for all those who are trying to lose weight.

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