Lite n Easy vs My Muscle Chef (+9 Interesting features)
This detailed post will be checking out two meal delivery services which are focused on healthy weight loss and comparing them side by side. Lite n Easy and My Muscle Chef both deliver fully cooked meals which are perfect for anyone who is trying to lose weight in a healthy manner, without restricting their diet too much.
In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.
Lite n Easy vs My Muscle Chef
In the table below, we will be checking out the main features and advantages which you can find in Lite n Easy and My Muscle Chef. We have also mentioned the delivery areas of these two brands, along with the price ranges of the food items here. You can easily choose between Lite n Easy and My Muscle Chef.
| Feature | Lite n Easy | My Muscle Chef |
| Delivery areas | Sydney,Melbourne,Brisbane,Adelaide,Perth | Sydney,Melbourne,Brisbane,Adelaide,Perth |
| Price per plate | $8.55 per plate | $9.55 to $11.40 per serving |
| Difficulty levels | Easy | Easy |
| Avg. cooking time | Only 2 -3 minutes of heating required | Only 1 to 2.5 minutes of heating required |
| Avg. calorie count | 1200 calories per day | 450 – 600 calories per serving |
| Supporting material | Meal description,Nutritional facts,Motivational messages,Diet tips | Meal description,Nutritional facts |
| Recipes supported | Asian,Beef,Chicken,Seafood,Pasta,Steaks,Vegetarian,Fiber focus,High protein,No added dairy,No added gluten | High calorie,Keto,Low-calorie,Low-carb,Vegan,Korean,Asian,Mexican,Indian,Middle Eastern,Italian,Thai |
| No. of choices | Varies per week | 50+ per week |
| Introductory deal | `10% off first order | $20 off first order |
| Avg. shelf life | 7 days in fridge for fresh meals,12 months in freezer for frozen meals | 7 days in fridge,12 weeks in freezer |
Types of Plans: Lite n Easy vs My Muscle Chef
| Lite n Easy | My Muscle Chef |
| Jump Start plan for weight loss 7 dinners + 7 lunches + 5 breakfasts | Goal-based plans For muscle gain or performance or calorie control |
| Regular Full Meal plans 1200 or 1500 or 1800 calorie 5 or 7 day plans,Breakfast, lunch, dinner, snacks | Custom-built meal plans 80+ meals, snacks, sides and drinks,Vegan options,Gluten-free options |
| Dinners only Only dinners,More than 45 choices | Meal packs Pre-selected packs,Low carb,Low calorie,Chef’s top picks,Keto-friendly,High-calorie,Low carb,Vegan booster,Couples lunch & dinner |
Lite n Easy offers a number of plans for the user to choose from. The meal plans in Lite n Easy are mostly focused on easy and healthy weight loss, while not unnecessarily restricting the calorie intake of the user. The user can also choose to go for dinners alone if they want to do so as per their needs and requirements.
In My Muscle Chef, there are numerous options to choose from. There are also balanced meal plans for everyday eating, and also customized meal plans for those who are working towards a certain health goal or performance goal. Furthermore, there are a number of meal packs or bundles for the user to choose from based on what dietary goals they have in mind.
Winner: My Muscle Chef wins the Types of Plans segment.
Types of Ingredients: Lite n Easy vs My Muscle Chef
| Ingredient type | Lite n Easy | My Muscle Chef |
| Produce | Farm-fresh ingredients,Seasonal produce | Farm-fresh ingredients,Seasonal produce |
| Meat, eggs, fish | Hormone-free,Antibiotic-free | High-quality meat and poultry,Sustainable seafood |
| Other ingredients | Seasonings,Sauces | Seasonings,Sauces |
Both Lite n Easy and My Muscle Chef use only farm-fresh ingredients for their meals which are definitely of the highest quality. However, neither of these meal delivery services uses organic ingredients and therefore, those who want to eat only as natural as possible are not going to like these brands.
The meat and the poultry used to create the meals from Lite n Easy and My Muscle Chef come from antibiotic-free and hormone-free sources, while the seafood is sustainably sourced. The meals from these brands also come pre-seasoned and pre-spiced and can be consumed just as they are.
Winner: Lite n Easy and My Muscle Chef win the Types of Ingredients segment.
Add-Ons: Lite n Easy vs My Muscle Chef
| Lite n Easy | My Muscle Chef |
| Extra meals,Snacks | Extra meals,Sides,Snacks,Drinks |
In Lite n Easy, the user has limited options to choose from apart from the main meals. Other than the main entrées offered in this meal delivery service, the user can also choose from a number of healthy snacks which can also help in healthy weight-loss.
On the other hand, in My Muscle Chef, the user has a lot more options to choose from to add to their weekly cart. In this meal delivery service, the user can choose from extra options like sides, healthy snacks and even a large number of drinks which are not only refreshing but also healthily made to be filling.
Winner: My Muscle Chef wins the Add-ons segment.
Packaging of Meal box: Lite n Easy vs My Muscle Chef
| Lite n Easy | My Muscle Chef |
| Plastic picking bags,Day bags,Esky,Dinner trays,Plastic bowls | Cardboard box,Thermal liners,Cooling gel packs |
| Fully recyclable | Fully recyclable |
In Lite n Easy, the meals are shipped in cardboard boxes which are mostly made of recycled material. Lite n Easy also transports its meals in coolers called ‘Eskys’ which can be easily returned to the platform after use. The meals, themselves, are packed into food-grade plastic trays and bowls which can be easily reused and recycled.
In My Muscle Chef, the meals are packed into cardboard boxes which are lined with insulation which can also be easily recycled curbside. The meals are shipped with ice packs containing a non-toxic gel. These packs can be easily disposed of after emptying the gel in a safe manner.
Winner: Lite n Easy wins the Packaging of Meal box segment.
Customer Support: Lite n Easy vs My Muscle Chef
| Feature | Lite n Easy | My Muscle Chef |
| Chat support | – | + |
| Email support | – | – |
| Phone support | + | + |
| Availability | Monday to Friday | All days of the week |
In Lite n Easy, customer support can be reached through only phone support. There is no chat support or email support in this meal delivery service and this can be a letdown for certain users who prefer texting over other forms of communication. The customer support in this meal delivery service is available only from Monday to Friday.
In My Muscle Chef, the user can reach out for assistance or guidance best through the chat support. Apart from chat support, the user can reach out through phone support as well. My Muscle Chef’s customer support operates on all days of the week. Both Lite n Easy and My Muscle Chef are pretty active on several social media platforms.
Winner: My Muscle Chef wins the Customer Support segment.
Sample Meals: Lite n Easy vs My Muscle Chef
| Sample | Lite n Easy | My Muscle Chef |
| Sample 1 | Name: Spaghetti BologneseNo. of calories: 448 caloriesCategory: PastaHeating time: 2 minutes on high | Name: Beef LasagnaNo. of calories: 447 caloriesCategory: Low-calorieHeating time: 2 minutes on high |
| Sample 2 | Name: Sweet and Sour ChickenNo. of calories: 381.1 caloriesCategory: No added dairyHeating time: 2 minutes on high | Name: Roast Lamb with Root Vegetables & Diane SauceNo. of calories: 430 caloriesCategory: Chef’s top picksHeating time: 2 minutes on high |
| Sample 3 | Name: Corned BeefNo. of calories: 338.1 caloriesCategory: Fiber focusHeating time: 2 minutes on high | Name: Naked Beef FajitasNo. of calories: 350 caloriesCategory: Keto FriendlyHeating time: 2 minutes on high |
The menu in Lite n Easy contains mostly comfort meals which are cooked in a healthy manner. All the food items in Lite n Easy are low in calories and also come with specific goals like fiber-focus which the user can choose from based on their own personal needs. Since the meals are fully-cooked, they only need a little heating in the microwave.
In My Muscle Chef, the menu offers plenty of variety. The meals in My Muscle Chef are inspired from a number of cuisines, including both local and international. The meals here can also easily accommodate a number of specific dietary requirements, such as keto diets and even low-calorie diets.
Winner: My Muscle Chef wins the Sample Meals segment.
App rating: Lite n Easy vs My Muscle Chef
| Platform | Lite n Easy | My Muscle Chef |
| Google Play Store | Not available | Not available |
| Apple App Store | 3.3 | 4.7 |
| TWP Rating | 3.5/5 | 4/5 |
Final Verdict: My Muscle Chef is the winner of this battle with its variety of options and great customer satisfaction.
Lite n Easy is one of the go-to meal delivery services in Australia for those who want to eat low-calorie meals with more focus on protein and fiber. The meals from this platform are indeed very healthy and can be perfect for those who want to lose weight in a healthy manner. Lite n Easy is also pretty affordable and suitable for any type of pocket.
In My Muscle Chef, the menu is simply very large and this brand can easily suit any specific dietary need or requirement which the user may have. The best advantage of My Muscle Chef is that the meals are indeed very delicious and carefully curated to be low in calories and high in nutrients important for healthy weight loss or some other performance goal.
When we compare Lite n Easy and My Muscle Chef, we can see that the latter easily wins the battle. While Lite n Easy is certainly a great option for anyone who is trying to cut down on their daily calorie-intake, My Muscle Chef caters to more dietary aims and is more accommodating in nature.
Methodology
To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.
We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.
The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.
In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.
Frequently asked questions: “Lite n Easy vs My Muscle Chef”
Can Lite n Easy meals be frozen?
Yes, Lite n Easy meals can be frozen. This meal delivery service offers both fresh meals as well as frozen meals which have a much longer shelf life. However, even the fresh meals from Lite n Easy can be frozen if the user does not want to consume them immediately.
Can you eat Lite n Easy when pregnant?
Yes, you can Lite n Easy when pregnant. Many users have consumed Lite n Easy meals during their pregnancies and have found them to be healthy and tasty. However, it is wise to consult your doctor before you decide to consume Lite n Easy meals during your pregnancy.
Can you lose weight on My Muscle Chef?
Yes, you can lose weight on My Muscle Chef if you choose to opt for the Weight Loss Program. The meals from this program are low in calories and high in fiber to help in healthy weight loss.
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