Lite n Easy vs Chefgood (+3 Samples of each)

This post will be discussing in detail the features and advantages which are present in Lite n Easy as well as those present in Chefgood. Lite n Easy and Chefgood are meal delivery services which operate in Australia and focus on delivering healthy and delicious meals for those who are time-poor.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Lite n Easy vs Chef Good

In the following table, you will be able to see the various advantages as well as the disadvantages which are present in Lite n Easy and Chefgood. Using the info presented in the table, you will be able to decide which of these meal delivery services works for you, if you live in any part of Australia.

 Feature  Lite n Easy Chefgood
 Delivery areas  Sydney,Melbourne,Brisbane,Adelaide,Perth VIC,NSW,QLD,ACT,SA 
 Price range  $22 to $27 per day   $57.50 per week
 Price per plate  $8.55 per plate $9.95 per plate
 Difficulty levels  Easy Easy 
 Avg. cooking time  Only 2 -3 minutes of heating required  Only 2 minutes of heating required 
 Avg. calorie count  1200 calories per day 350-500 calories per serving
 Supporting material  Meal description,Nutritional facts,Motivational messages,Diet tips Meal description,Nutritional facts,Health tips,Weight loss tips 
 Recipes supported  Asian,Beef,Chicken,Seafood,Pasta,Steaks,Vegetarian,Fiber focus,High protein,No added dairy,No added gluten  Mainstream,Vegetarian,Vegan,No added gluten,No added dairy,Low carb,High protein,Weight loss 
 No. of choices  Varies per week 40 per week
 Introductory deal  `10% off first order $50 off on first 2 Chefgood boxes
 Avg. shelf life  7 days in fridge for fresh meals,12 months in freezer for frozen meals  7-9 days in the fridge

Types of Plans: Lite n Easy vs Chefgood

 Lite n Easy Chefgood 
 Jump Start plan for weight loss 7 dinners + 7 lunches + 5 breakfasts 5 meals $11.9 per meal,$59.5 per week 
 Regular Full Meal plans 1200 or 1500 or 1800 calorie 5 or 7 day plansBreakfast, lunch, dinner, snacks  7 meals $11.7 per meal,$82 per week 
 Dinners only Only dinnersMore than 45 choices  10 meals $11.5 per meal,$115 per week 
 Other options Mix and match to create your own meal plan 14 meals $10.8 per meal,$151 per week 
  20 meals $10.45 per meal,$209 per week  

Lite n Easy offers a variety of plans for customers to opt from based on their needs and requirements. Those who want to lose weight on a keto diet can go for the Jump Start plan, and others who want to do different types of calorie intake in a day can opt for the Regular Full Meals plan. Normal balanced dinners are also available here.

In Chefgood, the plans range from regular meals to those serving a specific health goal, such as weight loss. The meals also come with various dietary requirements, like no-added dairy or even gluten-free. The customer can choose among the various meal plans, depending on the number of members of their household, and can even add more meals if they want to.

Winner: Lite n Easy wins the Types of Plans segment.

Types of Ingredients: Lite n Easy vs Chefgood

  Ingredient type   Lite n Easy  Chefgood
 Produce   Farm-fresh ingredients,Seasonal produce Farm-fresh produce 
 Meat, eggs, fish  Hormone-free,Antibiotic-free  Hormone-free,Antibiotic-free
 Other ingredients  Seasonings,Sauces Seasonings, Sauces 

Lite n Easy as well as Chefgood tend to prefer local partners and suppliers in order to get ingredients for the meals. The produce tends to be more seasonal goodies to ensure that very less pesticides and artificial fertilizers are used, while bringing great taste and health at the same time. The meat and poultry used in both these brands are hormone-free and antibiotic-free.

Winner: Lite n Easy and Chefgood win the Types of Ingredients segment.

Add-Ons: Lite n Easy vs Chefgood

 Lite n Easy Chefgood 
 Extra meals,Snacks  Sides,Soups,Drinks,Breakfast items,Snacks 

Lite n Easy allows its users to add more items to their meal box in order to make their days more wholesome and complete. The add-ons in Lite n Easy include extra meals for the Regular Dinners plan and even healthy snacks. However, those who are opting for the weight loss plans need to stick to their regime strictly in order to experience results and thus may not have add-ons.

Chefgood also offers a variety of add-ons for customers to choose from. In Chefgood, the customer is free to add healthy and tasty sides to their meals, such as delicious soups. Furthermore, sugar-free juices are also available here. Chef-crafted breakfast items and guilt-free snacks are also present in Chefgood.

Winner: Chefgood wins the Add-ons segment.

Packaging of Meal box: Lite n Easy vs Chefgood

 Lite n Easy  Chefgood
 Plastic picking bags,Day bags,Esky,Dinner trays,Plastic bowls Cardboard box,Liners,Meal trays,Gel bags,Foil liners 
 Fully recyclable  Fully recyclable

Lite n Easy takes the environment-friendliness of its meal box packaging very seriously and therefore uses easily recyclable elements. One great thing about Lite n Easy is that it encourages the customer to reuse the meal box packaging, which can furthermore improve the sustainability of the process.

Chefgood also uses very recyclable products for its packaging. The meal box itself comes with recycled cardboard and the soft plastics used in the liners can be recycled curbside. The cooling-packs use a non-toxic gel which can be safely disposed of in the trash or even mixed with the soil to help plants grow.

Winner: Lite n Easy wins the Packaging of Meal box segment

Customer Support: Lite n Easy vs Chefgood

 Feature  Lite n Easy Chefgood
 Chat support  – +
 Email support  – +
 Phone support +  +
 Availability  Monday to Friday Monday to Friday

Lite n Easy customers who are facing issues with their meals or orders can simply contact the customer support system through phone support. However, live chat features and email support is not present in this meal delivery program which can be a letdown for many customers. The support in Lite n Easy is available from Monday to Friday.

Chefgood also has an amazing customer support system which can be reached best through the live chat feature, which will give real-time responses. Email support is also present in Chefgood, along with phone support. The customer support in Chefgood is available only from Monday to Friday.

Winner: Chefgood wins the Customer Support segment.

Sample Meals: Lite n Easy vs Chefgood

 Sample  Lite n Easy Chefgood
 Sample 1  Name: Spaghetti BologneseNo. of calories: 448 caloriesCategory: PastaHeating time: 2 minutes on high Name: Chicken Stroganoff, Mixed Potato MashNo. of calories: 358 caloriesCategory: Weight-lossHeating time: 2 minutes on high 
 Sample  2  Name: Sweet and Sour ChickenNo. of calories: 381.1 caloriesCategory: No added dairyHeating time: 2 minutes on high Name: Italian Meatballs, Tomato & Spinach RisoniNo. of calories: 474 caloriesCategory: High ProteinHeating time: 2 minutes on high 
 Sample  3   Name: Corned BeefNo. of calories: 338.1 caloriesCategory: Fiber focusHeating time: 2 minutes on high Name: Tofu Massaman CurryNo. of calories: 444 caloriesCategory: VeganHeating time: 2 minutes on high 

Lite n Easy offers a number of types of recipes for customers to choose from. The recipes in Lite n Easy cover many special diets along with regular meals as well. The nutritional facts of the meals are also explicitly mentioned in the meal kit, along with the heating instructions. Customers can find meals for their specific dietary requirements in this platform.

Chefgood also offers plenty of choices for customers to choose. The recipes come under different categories such as low-carb options, high protein option and even fully vegetarian options for plant lovers. Furthermore, Chefgood features special creations from renowned chefs which make this meal kit delivery service a whole lot popular.

Winner: Chefgood wins the Sample Meals segment.

App rating: Lite n Easy vs Chefgood

 Platform Lite n Easy  Chefgood
 Google Play Store  Not available Not available
 Apple App Store  3.3 Not available
 TWP Rating  3.5/5 4/5

Final Verdict: Chefgood is the winner here because of its variety of choices serving various dietary and nutritional requirements.

Chefgood is the go-to meal delivery service for a number of users in Australia, despite its limited delivery zone. The recipes in Chefgood cover a range of cuisines and also serve various diets and nutritional requirements which customers may have. The meals in Chefgood only need a little heating and thus become very convenient to bus folks.

Lite n Easy has a number of options for those who want to lose weight or reduce their daily intake of calories. In addition to special recipes for specific health goals, there are also a number of regular meals which are great for everyday consumption. The customer is also free to add more meals along with a selection of snacks to their meal boxes.

Chefgood is certainly the better option when we compare it with Lite n Easy. Even if Chefgood operates in only a few regions in Australia, the recipes are delicious and filled with healthy wholesomeness. Furthermore, the add-ons in Chefgood are plenty in variety and cover not only sides and desserts, but even breakfast items and healthy drinks.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Chefgood vs Lite n Easy”

Are prepackaged meals healthy?

No, prepackaged foods are not healthy. However, certain meal delivery services such as Chefgood and Lite n Easy offer very healthy prepackaged food which are freshly prepared and delivered in safe conditions.

Does Lite n Easy help you lose weight?

No, Lite n Easy does not help you lose weight. Weight loss depends on a number of factors, including genetics and lifestyle along with regular exercise. At the same time, many users of Lite n Easy have expressed that they have been able to lose weight through the meals in this service.

Are Lite n Easy meals frozen?

Yes, Lite n Easy meals are frozen. In addition to frozen meals, Lite n Easy also offers freshly prepared meals for its customers. The frozen meals can go in the freezer for long periods of time, while the fresh ones need to be consumed in a few days.

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