In this short article, we will answer the question, “Is vegan mayo good?”, along with more information about vegan mayo, such as ways to make it at home, ways to store it, and delicious recipes to make with it.
Is vegan mayo good?
Yes, vegan mayo is good, and a bit healthier when compared to regular mayo since it has no cholesterol. It also has fewer calories since healthier oils are used to make it.
However, vegan mayo brought from the store can still contain a few unhealthy ingredients such as preservatives.
What are some nutritional facts about vegan mayo?
Per every 225 g of vegan mayo, there are:
- 43 g of fat
- 0.7 g of protein
- 36 g of carbohydrates
- 14 g of sugar
- 7.4 g of saturated fat
- 54 mg of cholesterol
- 23 mg of potassium
How to store vegan mayo?
Store vegan mayo in an air-tight container and place it in the fridge. This will last for 2-3 weeks if sealed properly. Some liquid will pool at the top if it is kept without moving for a while, so mix it properly with a spoon before adding it to food, to bring out all the flavor of the mayonnaise.
How to tell if the vegan mayo is spoiled?
You can tell if the vegan mayo is spoiled by checking for its smell, texture, and color. Spoiled vegan mayo will have a rancid smell, and the texture will be clumpy. It will also have dark discoloration due to fungal and bacterial growth. If you see these signs of spoilage, discard the mayo immediately to avoid food poisoning.
Can you substitute vegan mayo for eggs in cakes?
Yes, you can substitute vegan mayo for eggs in cakes when baking. Use two or three tablespoons of vegan mayo for every egg in the cake recipe.
Similarly, instead of oil, you can replace it with mayo as well. If the recipe requires ⅓ cup of oil, use the same amount of vegan mayo in the mixture.
How to make vegan mayo at home?
You can make vegan mayo at home, using a few simple ingredients such as soy milk, Dijon mustard, salt, white vinegar, lemon juice, and sugar.
Combine the soy milk in a food processor with vinegar, salt, mustard, and lemon juice, until it thickens. Scrape the sides of the bowl and combine everything well.
After smooth paste forms, add oil in tiny drops till a quarter of the oil is used. This is important for the emulsification process. Once the mixture has been emulsified, add oil in a thin stream. Combine everything in the food processor for 10 seconds, and add more salt or sugar if needed. The full recipe can be found here.
How to make vegan mayo using an immersion blender?
You can make vegan mayo using an immersion blender as well, and it gives the same consistency as a food processor does. Add the soy milk and other ingredients to the tall glass of the immersion blender, and blend on high till it thickens. While the blender is at high speed, add oil slowly till it emulsifies.
After adding the oil, move the blender up and down to let some air into the mixture. If the mayo is thin, add more oil to make it thicker. When the mayo is kept in the fridge to set, it will thicken more, to form the perfect consistency.
What are some tips when making vegan mayo?
Some tips when making vegan mayo are:
- Customize the mayo by adding other flavors such as garlic powder, maple syrup, or dried herbs
- You can use any vinegar with a neutral flavor
- You can use any other type of oil such as avocado oil or canola oil to give it a new flavor. Do not use coconut oil, as it hardens in the fridge
- Always try to use soy milk in place of other milk, as it gives the mayo the perfect consistency
- Try to use an immersion blender to make the mayo, as it is easier, and takes less time
What can you make with vegan mayo?
You can make many delicious recipes with vegan mayo, such as crab cakes, where the filling is held together with the mayo, coleslaw that is vegan friendly, or a chicken salad with mayo as the base, along with other vegetable toppings. Since the mayo can be customized with other ingredients such as paprika or herbs, it also tastes good when added to pasta.
Other FAQs about Vegans that you may be interested in.
In this short article, we have answered the question, “Is vegan mayo good?”, along with more information about vegan mayo, such as ways to make it at home, ways to store it, and delicious recipes to make with it.