Is Unsweetened Yogurt Keto Friendly?

In this brief guide, we will answer the query, “Is Unsweetened Yogurt Keto Friendly?” and will discuss the nutritional content of different types of yogurts.

Is Unsweetened Yogurt Keto Friendly?

Yes, unsweetened yogurt is keto-friendly. Keto dieters should avoid sugar-sweetened yogurt, but unsweetened yogurt is OK. Nevertheless, stay away from low-fat or non-fat yogurt options. Yogurts made with whole milk or non-dairy milk have the fewest carbs. Try to get low-carb yogurts with living cultures if possible.

How many carbohydrates per serving are there in each yogurt flavor?

If you’re following a ketogenic diet, you should stay away from foods that are rich in carbohydrates. Ketosis, the metabolic state your body enters when it begins burning stored fat for fuel, may be ruined by even a little amount of caffeine.

When it comes to yogurt, choose a low-carb kind to avoid gaining weight. So, let’s look at some low-carb yogurts right now. To begin, make sure you’re purchasing plain or unsweetened yogurt that hasn’t been sweetened.

Sugar is a source of additional carbohydrates, and even a little quantity may have disastrous effects on your attempt to achieve ketosis. If you’re trying to cut carbohydrates, stick to plain yogurt. You may always sweeten it with a little stevia powder or liquid as I did. There are no carbohydrates or calories in Stevia, which is a natural sugar-free sweetener that sweetens in the same way as sugar.

How are carbs affected by active cultures?

Live cultures are used in the production of yogurt, which is essentially bacteria. However, cultures are destroyed during the packing process for the majority of well-known brands (Dannon, for example). As a result, the fermentation comes to an end, and the bacteria are killed.

Many well-known companies use this to keep dangerous germs out of their goods while also extending the shelf life. This method does, however, also destroy the majority of the helpful microorganisms. As a result, yogurt’s probiotic advantages have been severely reduced. However, it also prevents the absorption of carbohydrates.

For the yogurt fermentation to function, lactose (a naturally occurring sugar in milk) must be allowed to be consumed by the beneficial bacteria. The greater the number of incidents that occur, the lower is the sugar content (and also the carbs). This procedure is severely restricted in most large yogurt companies, thus even in unsweetened varieties, the lactose (i.e., sugar) remains high in the final product.

For this reason, we must seek yogurts that have a longer fermentation time to get the lowest carbohydrate content possible To begin, search for labels that state that the product includes living cultures. On the label or ingredient list, they’ll all disclose the cultures used in the product. However, to be certain, you need the phrase “contains living cultures.” to be on the label.

Beneficial bacteria names include the following:

  • The thermophilic strain of streptococcus
  • Saccharomyces boulardii
  • L.bifidus
  • L.casei

Live cultures in yogurt help keep carbohydrates low even after you buy it. When the bacteria have generated enough lactic acid to become dormant, the process comes to an end.

Which yogurt contains the least amount of sugar?

Yogurt’s sugar level may often be shocking, especially when buying it at the grocery store. When it comes to low-sugar yogurt, the first thing to examine is the kind of milk that was utilized. Knowing the kind of milk you drink may help you figure out how much sugar is in it. Sugar levels tend to be greater in milk with reduced fat content.

That is to say, whole milk yogurt is healthier since it has fewer calories, sugar, and carbohydrates. Yogurts made from non-dairy ingredients, such as coconut or almond, may also be an excellent keto snack. This cheat sheet may come in handy if you’re still unsure about which yogurts have the least sugar.

  • Cashewgurt Forager Project (non-dairy)
  • a plain on Kite Hill called (non-dairy)
  • Greek yogurt made with wallaby milk (plain and unsweetened)
  • the Siggi’s Milk Fat of 4% (without the added sugar)

When it comes to reduced sugar, these four yogurt brands and varieties stand out above the others. Before you go on a yogurt binge, be sure you know what to expect in terms of flavor. The lack of sugar in yogurt, however, makes it tasteless. As a result, it may be a good idea to start by adding your personal touches to the dish to make it more appealing to your taste buds.

Which keto-friendly yogurt is the best?

If you’re going to purchase yogurt, you should know what you’re getting into. This is because there are many yogurt manufacturers. Fortunately, we’ll assist you in narrowing down your options. We’ve highlighted a few top-notch manufacturers above. In any case, let’s look at the best three yogurt brands for the ketogenic diet.


If you’ve ever turned on the television, odds are you’ve seen an Oikos ad. Besides being a tasty choice, Oikos also makes fantastic low-carb Greek yogurt. High-quality ingredients and less than 10 grams of carbohydrates per serving are guaranteed with Oikos.

Fage Total

Even though Fage is a lesser-known brand, it doesn’t imply their yogurt is inferior. Unsweetened yogurt from Fage tastes excellent and has just around 10 grams of carbohydrates per cup. This puts it on par with Oikos, and Fage is the best value around.


Chobani has the lowest carb count of any yogurt you’ll discover. Because it includes just 8 grams of carbohydrates per cup, it outperforms Oikos and Fage. That’s quite a feat for any yogurt. Chobani yogurts are low in carbohydrates and natural, and they also offer non-dairy versions of their products.


In this brief guide, we answered the query, “Is Unsweetened Yogurt Keto Friendly?” and discussed the nutritional content of different types of yogurts


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.