Is Thai food healthier than Chinese food? (9+ benefits of Asian cuisine)

In this article, we answer the following question: Is Thai food healthier than Chinese food? We also describe the Asian cuisine and its nutritional value.

Is Thai food healthier than Chinese food?

Thai food is not necessarily healthier than Chinese food, but it doesn’t mean that the latter is better in terms of nutrition. In both kitchens, you can eat dishes that are as healthy as they are recommended and surprise your palate!

Chinese cuisine contributed to the use of chopsticks and soy sauce. As a curiosity, due to the Buddhist religion, it was always vegetarian until, in the 19th century, it began to incorporate ingredients such as meat or fish.

Meanwhile, Thai food is influenced by the balance between flavors. In general, each dish has to have a spicy touch, a sweet one, a bitter one, and a salty one. It is not true that all Thai food is too spicy. However, it must be recognized that thanks to this characteristic, it is much healthier due to the beneficial effects of these ingredients on the digestive and respiratory system.

Another difference between Chinese and Thai food is the total absence in the first of nuts. In the second, it is common to use grated cashews or peanuts to give a different and very personal touch to each dish. Therefore, it can be deduced that from the trunk of Chinese gastronomy comes the branch of Thai.

The use of different ingredients and the commitment to exploring the different taste nuances allow us to enjoy each bite in a big way, achieving an unforgettable taste experience.

The nutritional benefits of Asian food

1. A staple food with multiple benefits

The staple food for about half of the world’s population, rice has been cultivated for millennia in Asia. It appears that 23% of all calories consumed in the world come from this cereal.

According to several epidemiological studies, the consumption of whole grains such as rice may reduce the risk of developing cardiovascular diseases, diabetes, and certain cancers. It is the fibers, antioxidants, vitamins, and minerals in rice that would provide these benefits.

2. The curative and preventive properties of spices

Curry, turmeric, ginger, and other spices found in Asian cuisine help enhance dishes and flavor.

Taste, smell, and even sight are involved, to the delight of our taste buds. Our senses are thus developed, and our body benefits from the many curative virtues of Asian spices that facilitate digestion, reduce inflammation, etc.

3. Healthy cooking

Among the different cookings of Asian cuisine, we find that in the wok. This is particularly suitable for vegetables since it preserves their crunchiness and flavor and their vitamins.

Cooked in very little fat and short time, the foods thus retain all their nutritional benefits over high heat.

4. Interesting proteins

The combination of grains with legumes found in Asian food provides an impressive protein intake.

It reduces the amount of protein of animal origin and offers a real source of energy. Besides, legumes not only contain essential minerals (calcium, iron, magnesium, and phosphorus) but also do not contain saturated fatty acids.

5. The kitchen of the centenarians

Japanese cuisine is renowned for being incredibly balanced and healthy. Don’t we say Okinawa Island is the “Island of Centenarians”?

With its famous sushi, the Japanese diet gives pride of place to seafood (seaweed, fish). They are an essential source of omega 3, essential fatty acids in the proper functioning of cardiovascular and brain systems.

6. An antioxidant drink

Tea is the quintessential Asian drink. It indeed has both taste and thirst-quenching properties. Dried and then infused in boiling water, tea leaves have digestive and antioxidant properties.

There are different kinds of tea (green, black, white, Oolong, Rooibos …), but it is to green tea that we grant the most significant antioxidant power, which can be up to four times greater than that of vitamin C.

7. Complete and balanced dishes

Ramen, Bo Bun, Pad Thai, and other Asian dishes have the advantage of offering taste properties and nutritional value. They are complete dishes that combine various nutrients (proteins, fats, and carbohydrates) while remaining healthy with moderate calorie intake.

8. Use of vegetable oil

One of the other cooking methods in Asian cuisine is deep frying. Foods like shrimp cakes or spring rolls are tossed in boiling vegetable oil.

Although it is not recommended to consume fried food daily, cooking in vegetable oil is still beneficial for your health. It is indeed rich in fatty acids essential for our nutritional balance. Also, the oil has the advantage of not being a cholesterol source, unlike fats of animal origin.

9. A diet rich in fiber

Fruits and vegetables are present in Asian food. It offers a diet rich in raw vegetables. These fibers help promote intestinal transit. They also have the particularity of reducing the speed of digestion and thus improve the feeling of satiety.

10. Gluten-free cuisine!

More and more people are gluten intolerant and need to switch to a diet free of wheat, barley, and rye.

Asian cuisine’s value is evident since its staple food is rice, a cereal that does not contain gluten. Without being allergic to it, avoiding consuming gluten can be recommended for people with fragile intestines.

Other FAQs about Thai Food which you may be interested in.

Why does Thai food smell bad?

The bottom line

In this article, we answered the following question: Is Thai food healthier than Chinese food? We also described the Asian cuisine and its nutritional value.

The bottom line is that many consider Thai cuisine healthier than Chinese food, due to the beneficial effects of these ingredients on the digestive and respiratory system. However, in both Thai and Chinese cuisine, you can eat healthy meals or less healthy meals. The choice is yours!

If you have any questions or comments on the content, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.