Is tea a laxative like coffee?

In this text we will provide the answer to the question: “Is tea a laxative like coffee?”. In addition, we will explain what teas you should drink to help with constipation and the risks of consuming herbal teas.

Is tea a laxative like coffee?

Yes, some teas help to increase bowel movements, relieving constipation, but without causing increased gas, as it has sennosides, mucilages and flavonoids in its composition that have a milder laxative effect.

Extra water in the stool makes it softer, which helps it pass more smoothly. In fact, being dehydrated is a common cause of constipation. The heat of the tea can also stimulate the digestive system and help relieve symptoms. Stress can play an additional role in constipation.

Drinking a laxative tea like senna, rhubarb, or frangula tea is a great natural way to fight constipation and improve intestinal transit. These teas can be taken eventually to loosen the bowels when it is not possible to evacuate after 3 days or when the stools are very dry and fragmented.

Laxative teas have substance properties such as sennosides or mucilages, which help relieve symptoms of constipation, facilitate the elimination of stools and are easy to prepare at home.

Despite this, these teas should not be used for more than 1 to 2 weeks, especially rhubarb, cascara sagrada and senna tea, which can cause irritation in the intestines and, therefore, should be used for a maximum of 3 days. . If constipation does not improve within 1 week, a general practitioner or gastroenterologist should be consulted for the most appropriate treatment.

What teas should you drink to help with constipation?

Some teas such as senna tea, peppermint, ginger, dandelion, black tea, green tea, chamomile, licorice and parsley can help with constipation and have a laxative effect.

Senna: It is among the most well-known and frequently used laxative ingredients in teas. The plant contains  certain substances which stimulate the digestive system. This can have laxative effects.

Parsley: Parsley tea with leaves or seeds can help with your intestinal tract and peristaltic movements.

Ginger: Ginger root can help fight bad digestion. This tea is also used with the intention of relieving irritation in the intestinal tract and promoting a calming effect on the intestines.

Dandelion: Dandelion tea aids the liver in producing bile, helping with constipation. In addition, dandelion tea helps fight mild digestive symptoms such as bloating or constipation.

Licorice: The anti-inflammatory property of licorice root tea aids digestion and fights some digestive problems.

Peppermint: The calming effect of peppermint mentos can help relieve an upset stomach by moving stool through the intestines, and its tea is powerful in fighting constipation.

Chamomile: Chamomile is a familiar aromatic herb used in teas for its soothing effects on the body.

Black tea and green tea: Stimulant teas like black tea and green tea have caffeine and also have a laxative effect. Caffeine is a stimulant that helps speed up bowel movements.

What are the risks of consuming herbal teas?

As with everything in life, too much is bad for you – and tea is no exception. This is because many of its properties, when consumed in large quantities, can be harmful to the body. 

Black, green and mate teas, for example, have caffeine. This substance is thermogenic, increases concentration and decreases fatigue, which is great. But, when consumed in excess, it can cause anxiety, tachycardia and increased blood pressure.

And don’t think that this is exclusive to energy teas! Chamomile, for example, is famous for helping to relax and calm the mind, but when consumed in large quantities it is also unhealthy. This is because its properties can cause drowsiness, nausea and vomiting. Teas that are very digestive, such as lemongrass, also generate heartburn when consumed in excess. 

Boldo, much appreciated for its herbal purposes, can cause liver problems if not ingested sparingly.

How much tea to drink a day?

It’s best to avoid drinking too much tea and generally speaking, it’s best not to drink more than 4 or 5 cups of this drink a day, but this, of course, varies by type. Matcha, for example, has a very high amount of caffeine, so the ideal is to consume it no more than twice a day.

When in doubt, think about having a cup in the morning, another in the afternoon and a third in the evening. Our suggestion is to bet on a caffeinated tea to start the day, have a digestive after lunch and drink one that helps you relax before bed. 

So your body will benefit from different properties – because different herbs will be used – and the chances of you suffering from some kind of discomfort will decrease, since tea, in general, has medicinal properties. You can adopt this drink in your everyday life so that there’s no mistake.

Other FAQs about Tea that you may be interested in.

What happens if you leave a tea bag in too long?

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What happens when you smoke tea?

What happens if you drink too much tea?


In this text we provided the answer to the question: “Is tea a laxative like coffee?”. In addition, we explained what teas you should drink to help with constipation and the risks of consuming herbal teas.