In this blog post, we will answer the following question: Is sugar good in spaghetti sauce? We will also give you five healthy alternatives for high-calories spaghetti sauces.
Is sugar good in spaghetti sauce?
Hidden sugar in spaghetti sauces and dressings is not good news. The sugar in fruits and vegetables is not the same as the sugar added to food at an industrial level. We must limit added sugars if we want to respect the WHO recommendations not to exceed 10% of daily calories in the form of sugar, and ideally, consume a maximum of 5% of total energy.
Pasta sauces and dressings are a great source of sugar and perhaps they are foods that we do not imagine that we should reduce if we want to achieve a balanced diet. A cup of tomato sauce, which is what is indicated as a portion on a regular basis, can exceed 50 grams of sugar depending on the brand we use.
If we think that in a 2000 Kcal diet it would be ideal not to exceed 25 grams of sugar, we will easily realize that regular use of commercial sauces and dressings may be the reason that we are not able to moderate the added sugars in our diet despite having eliminated cereals, cookies and pastries in it.
The best thing in these cases is to avoid commercial options and instead, make homemade sauces and dressings that will undoubtedly concentrate less added sugars that can harm our diet and consequently, the health of the body.
The amount of sugars contained in a serving covers 22% and 28% of the maximum tolerable consumption of added sugars for an entire day in adults and children, respectively, according to the recommendations of the World Health Organization.
We note that although it is a salty product it contains added sugar. This situation has become a problem worldwide since consumers are unaware of the sugar content in salty products.
It has been observed that on average 68% of the products on the market contain added sugar.
5 healthy alternatives for high-calorie spaghetti sauce
What is good is said to be either little or unhealthy. Well, there are, however, some sauces that, in addition to being very tasty, are prepared from nutritious ingredients and have real medicinal properties. The proposed recipes are based on natural oils, sea salt, or Himalayan salt and do not contain lactose, sugar, or gluten.
Coconut oil mayonnaise – Mayonnaise is one of the most widespread sauces in the world, being present in every kitchen, regardless of culture. It is useful to complement various snacks, sandwiches, or even delicious french fries, but the mayonnaise on the market is downright unhealthy because it contains a lot of additives and preservatives.
Home-made mayonnaise is really healthier, but we still offer you a really unique and delicious recipe, with a surprising taste: coconut. It is prepared like the classic mayonnaise, but, instead of sunflower oil, add coconut oil and add a small clove of garlic. The sauce can be stored in the refrigerator for a maximum of 4 days.
Rocket and basil pesto – A well-made pesto sauce is perfectly seasoned with almost any dish. It can be spread on toast, can complete pasta, or can be eaten with raw or cooked vegetables. The recipe proposed by us involves the introduction of new ingredients.
Thus, mix a cup of walnuts, a bunch of fresh basil leaves, a handful of arugula, and a clove of garlic with half a cup of olive oil. For the recipe to be successful, it is recommended that the walnuts be left to soak for a few hours before preparing the sauce. It can be consumed for a maximum of 2 days after preparation.
Sweet vinegar sauce – For the recipe, you need half a cup of raisins, half a cup of olive oil, a quarter of apple cider vinegar, and a tablespoon of honey. The raisins are left to soak overnight and the next day all the ingredients are beaten until a homogeneous cream is obtained.
Mustard sauce – Although the original recipe is prepared with butter or sour cream, to keep us on the healthy side of gastronomy, we will give up this ingredient. Thus, the sauce proposed by us contains half a cup of mustard, a cup of water, and a cup of oatmeal.
They are soaked in water and mixed with mustard. Depending on the consistency we want, hot water or oatmeal is added to the sauce. It is recommended to be consumed immediately after preparation.
Guacamole sauce – The traditional Mexican sauce, also called salsa, is extremely healthy and beneficial for digestion and, although there are several recipes, depending on the ingredients added, avocado remains the basis of guacamole sauce.
A tasty and easy to prepare option involves an avocado fruit, two cloves of garlic, even green garlic, olive oil, and lemon juice. Mix the ingredients until a paste is obtained and add pieces of finely chopped tomatoes.
The bottom line
The “hidden” sugar in the products generates a lack of knowledge about the actual consumption of it during the day, which can be a health risk. The best thing in these cases is to avoid commercial options and instead, make homemade sauces and dressings that will undoubtedly concentrate less added sugars that can harm our diet and consequently, the health of the body.
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