Is stevia good in coffee?

In this text we will answer the question: “is stevia good in coffee?”. In addition, we will mention some benefits and precautions in the consumption of this sweetener. Finally, we will discuss the benefits of stevia.

Is stevia good in coffee?

For those who feel the need to sweeten coffee, and other foods or drinks, stevia is usually a good option, as it has no calories and has great sweetening power – needing a smaller amount to make it sweet.

The secret to using sweeteners is moderation. At first, the indication of stevia consumption is for people with diabetes and obesity, but healthy people can use it as long as they avoid indiscriminate consumption.

Stevia can be used in everyday life to sweeten any food or drink such as coffee, for example. As it has good stability when subjected to high temperatures, it can also be used to make cakes.

The biggest difficulty people experience when consuming stevia is the bitter aftertaste that remains. To alleviate this, the ideal is to buy stevia extract made only from rebaudioside, which is the sweetest compound of the plant.

Is it better to drink coffee with sugar or sweetener?

Refined sugar is highly caloric and if consumed in excess it can cause weight gain, in addition to increased insulin production, possible appearance of cavities, increased fungi in the body and increased abdominal fat.

 Imagine a person who drinks 5 coffees a day, all with refined sugar. Since each spoon contains approximately 20 grams of sugar, there will be an intake of almost 100g of refined sugar in the day. There is no healthy diet that can reverse the harm that can be caused by this type of attitude.

Stevia is a type of natural sweetener, which does not bring harm, however, the vast majority of people do not like its aftertaste and cannot use it.

Regardless of preference, it is preferable to beware of excessive consumption of sugar or sweetener.

The tip is to moderate consumption and the best way to find out what is less worse or more suitable is by consulting a functional nutritionist who will evaluate the profile and characteristics and recommend the best way to sweeten it.

In any case, stevia, brown sugar and honey would be the most interesting options from a nutritional point of view.

Can stevia be consumed as much as I want?

Stevia, compared to other sweeteners, is the most natural and healthy option. However, like everything in life, it should be used sparingly.

You should always pay close attention to labels as there are many sweetener brands claiming they have stevia, but they actually put a mixture of several other sweeteners and stevia is one of the last ingredients on the list (i.e. the one that is in the least amount in the composition).

For this reason it is important to read the list of ingredients on the label before making the purchase.

Benefits of stevia

This plant-derived sweetener can have health benefits. Discover the main features and advantages of this natural sweetener

It’s natural

Because it comes from a plant, the sweetener has no artificial ingredients and is non-toxic. It is worth paying attention, however, to product labels, as other ingredients are often added to compose the sweetener.

It’s good for oral health

Stevia has the advantage of helping to protect your teeth and not cause cavities like sugar.

Helps prevent diabetes and obesity

Stevia favors the reduction of blood glucose, protecting the body from diseases such as diabetes and obesity. Its hypoglycemic action stimulates the secretion of insulin, reducing the level of glucose in the blood.

Thus, the sweetener is usually a good option for people with diabetes mellitus, as it helps in glycemic control.

Stevia is also able to reduce postprandial (after meals) blood glucose in patients with type 2 diabetes. On the other hand, this shows that the use of stevia can modify the result of glucose tolerance tests, significantly reducing levels of blood glucose.

Therefore, stevia should be avoided before screening or diagnosing diabetes during pregnancy.

It’s a great option to replace sugar

For those who feel the need to sweeten coffee, other foods or drinks, stevia is usually a good option, as it has no calories and has great sweetening power – requiring a smaller amount to make it sweet.

The sweetener stevia is an excellent sweetener to use in coffee and other beverages in place of sugar. Care must be taken with the amount of sweetener ingested per day, even if it is natural, like all foods that are consumed, it must also be used without excess.

In addition, stevia can have a number of health benefits, such as controlling obesity and cavities, controlling diabetes, and being a great substitute for sugars.

Conclusion

In this text we answered the question: “is stevia good in coffee?”. In addition, we mentioned some benefits and precautions in the consumption of this sweetener. Finally, we discussed the benefits of stevia.

Citations

https://thekitchencommunity.org/the-5-best-coffee-sweeteners/
https://happyhealthymama.com/how-to-sweeten-your-coffee-without-sugar.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.