Is Rotisserie Chicken a Healthy Choice for a Diet?

In this brief guide, we will answer the query “Is Rotisserie Chicken a Healthy Choice for a Diet?” We will explore relevant information like nutritional composition and nutrient quality of rotisserie chicken, and the best ways to incorporate it into a diet.

Is Rotisserie Chicken a Healthy Choice for a Diet?

Rotisserie chicken could be a healthy choice if it is homemade, or you choose a correct rotisserie chicken; a good (store-bought) product should have between 5 and 15 % of the recommended sodium intake (you can find this information in the nutrition facts label) (1,2,3). 

What is the Nutritional Profile of Rotisserie Chicken?

The nutritional profile of rotisserie chicken varies in accordance to the piece you are eating. For instance, the breast has fewer fats than wings or thighs, and if you don’t eat the skin you will be avoiding some fat-calories. In the following table you can find the nutritional value of rotisserie chicken (1,2):

NutrientContent of 100 g of Rotisserie Chicken skinless breastContent of 100 g of Rotisserie Chicken (all chicken)
Proteins28 g22 g
Fats3.57 g13.1 g
Saturated fats0.86 g3.57 g 
Unsaturated fats1.63 g3 g
Cholesterol86 mg95 mg
Carbohydrates0 g0 g
Sodium328 mg381 mg

As you can see, the main differences are in fat content; other nutrients like proteins, carbohydrates, cholesterol, and sodium can vary but with slight differences in comparison to fats.

Therefore, you should be aware of the fat content, because maybe you should eat only rotisserie chicken breast if you are on a low-fat diet. Otherwise, you can go for other chicken pieces like thighs.

What is the Protein and Fat Quality of Rotisserie Chicken?

Chicken, as well as any other animal derived food, is a good source of high-quality proteins. High quality proteins are those that contain all essential amino acids (4).

Eating high quality proteins is important because your body cannot synthesize them, and these amino acids are critical to develop immunologic and metabolic functions, as well as to create structures like your hair, organs, and muscles (4).

On the other hand, fats are more controversial in terms of their potentially health benefits or risks. Normally, saturated fats are commonly feared due to a possible association with increased risks of cardiovascular diseases (5,6).

Nevertheless, a recent scientific review found meta-analysis and observational studies that did not find any associations between saturated fats with cardiovascular diseases. In fact, it is argued that only certain fatty acids, like palmitic acid, are related with health risks (5,6).

Therefore, maybe rotisserie chicken fats will not be harmful for your health, even though you should moderate its consumption. If it’s possible, look for professional advice from a nutrition specialist to adjust an appropriate intake of rotisserie chicken.

What is a Better Option Between Homemade and Store-Bought Rotisserie Chicken?

The best option will always be homemade food. In homemade foods you can control the quantity and quality of ingredients you are using. For instance, you can use low amounts of salt and natural spices to marinade your chicken, select high-quality oils such as olive oil, and avoid synthetic flavors (/).

In contrast, store-Bought rotisserie chicken may contain high concentrations of sodium because manufacturers use brines and marinades (7).

High sodium intake could increase the risk of cardiovascular diseases and hypertension, especially if you are susceptible to sodium. Sodium can increase the water volume in your blood, increasing the force needed to transport that blood through your arteries and vessels (8).

In the long-term, the effort of transporting high volumes of blood through your body can cause inflammation in both arteries and vessels, increasing the risk of cardiovascular diseases (8).

How to Incorporate Rotisserie Chicken into Different Dietary Approaches?

You can incorporate rotisserie chicken in different dietary approaches, for instance (9):

  • If you are on a Keto Diet, you can eat the whole chicken because keto diet allows you to eat high quantities of protein and fats
  • If you are on a low-fat diet, you should consume skinless rotisserie chicken, because most fats are contained in the skin. Furthermore, you can eat only the chicken breast.

Besides, you can eat rotisserie chicken as part of a normal diet, you just have to ensure you eat certain pieces of chicken according to your macronutrient needs. If you have doubts on your macronutrient requirements, look for a nutritionist’s advice, he or she will adjust all your daily requirements (9). 

Remember to include salads with a great variety of vegetables and cereals to ensure good nutrition. An optimal nutrition always includes all food groups like fruit, vegetables, cereals, and legumes (9).

You can check out for rotisserie chicken recipes here!


In this brief guide, we answered the query “Is Rotisserie Chicken a Healthy Choice for a Diet?” We explored relevant information like nutritional composition and nutrient quality of rotisserie chicken, and the best ways to incorporate it into a diet.


  1. FoodData central [Internet]. [cited 8 June 2023]. Available from:
  1. FoodData central [Internet]. [cited 8 June 2023]. Available from:
  1. Sodium in your diet [Internet]. U.S. Food and Drug Administration. FDA; [cited 8 June 2023]. Available from:
  1. Bradbury KE, Tong TYN, Key TJ. Dietary intake of high-protein foods and other major foods in meat-eaters, poultry-eaters, fish-eaters, vegetarians, and vegans in UK Biobank. Nutrients, 2017;9(12):1317.
  1. Heileson JL. Dietary saturated fat and heart disease: a narrative review. Nutr Rev, 2020;78(6):474–85.
  1. Astrup A, Magkos F, Bier DM, Brenna JT, de Oliveira Otto MC, Hill JO, et al. Saturated fats and health: A reassessment and proposal for food-based recommendations: JACC state-of-the-art review. J Am Coll Cardiol, 2020;76(7):844–57.
  1. Casco G, Veluz GA, Alvarado CZ. SavorPhos as an all-natural phosphate replacer in water- and oil-based marinades for rotisserie birds and boneless-skinless breast. Poult Sci, 2013;92(12):3236–43.
  1. Grillo A, Salvi L, Coruzzi P, Salvi P, Parati G. Sodium intake and hypertension. Nutrients, 2019;11(9):1970.
  1. Cena H, Calder PC. Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 2020;12(2):334.

Was this helpful?

Thanks for your feedback!