In this brief article, we will provide you with the answer to the question: “Is pear juice good for babies?”, explain the reasons for the minimum age for fruit juice intake, and talk about the amount of fruit juice recommended for each age. We will also share some tips and recipes for preparing fruit juice for your baby.
Is pear juice good for babies?
Pear juice is good for babies only when they are at least 1 year old.
Pear is widely used in infant food. It is also high in vitamin K, which is necessary for bone growth.
Pear juice is tasty and may be combined with apples. To prepare, thoroughly wash the fruit, peel it, and remove the core, which contains the seeds. Blend with a little water in a blender.
Tip: Keep an eye on the baby’s intestines, since fruits like pears and apples can make digestion harder and worsen constipation.
Why is there a minimum age for feeding the babies fruit juice?
The American Academy of Pediatrics has lately issued warnings that no juice should be given to a newborn until he or she is 12 months old.
It may appear that not providing the newborn any natural juice is extremely radical, but by analyzing the basis behind this choice, we may better comprehend this new regulation.
Natural juices, for the most part, wind up harming the fibers throughout the preparation process.
Natural juices, for the most part, wind up destroying the fibers and nutrients of the fruit throughout the preparation process. The great majority of nutritional advantages are lost when you combine and filter the juice.
As a result, drinking water and eating fresh fruit on a daily basis before the age of 12 months is far more advantageous to the baby’s health.
Fiber is essential for maintaining blood sugar balance. Fiberless juice raises blood glucose levels, which can lead to type 2 diabetes or pediatric obesity.
Other pertinent information regarding avoiding juice before the age of 12 months are:
- When the fruit is blended with water, the fiber is lost;
- Many people add sugar to the juice, which is hazardous to the baby’s health.
- Consuming fruit encourages chewing;
- Drinking the juice lowers the amount of water consumed;
- The infant should only be fed breast milk or artificial formula until he or she is 6 months old.
- From the seventh to the twelfth month, the infant should drink 800 ml of water each day and consume 2 to 3 servings of fresh fruit.
How much juice can I give to my baby?
After your baby has reached the age of one year, there is a proper quantity for each phase:
120 mL per day for children aged 1 to 3 years; 175 ml for children aged 4 to 6 years;
and 250 mL for children aged 7 to 18 years.
Other juices are not ideal for babies since they contain a lot of sugar. Box juices and other manufactured drinks are among the juices that are not recommended.
What are the recipes and tips to prepare fruit juices for the baby?
- Avoiding sugar helps to prevent cavities while also keeping your infant from becoming used to overly sweet meals and beverages. You may use a small quantity, substitute it with brown sugar, or leave it altogether entirely. With less sugar, your baby will be
able to enjoy the fruit more.
- Do not filter the juice: By not straining the juice, you enhance the quantity of fiber and nutrients consumed by the infant while also encouraging interest in varied textures. This will assist you in dealing with foods of varying textures.
- Use a cup: Because the nipple of the bottle will not allow the fiber to pass through, a standard cup is preferable. Baby will rapidly learn how to utilize the cup, and you will be certain
Now that you know some tips for preparing a more nutritious fruit juice for your baby, we will share some recipes of fruit juices that are recommended for babies:
Because mango is a dense fruit, use it sparingly, alternating with other lighter juices. To prepare, peel the mango and place the fruit pieces in a blender. Blend until smooth.
A small amount of water can be added to make the pulp more liquid. Also, keep in mind the amount of juice recommended for each stage of the infant, as stated above.
Watermelon is a fruit with high water content. As a result, it is an excellent choice for feeding the infant. However, if you want to serve it as juice, simply combine the fruit and serve.
Lime orange juice
Because lime oranges are inherently sweeter than other types of oranges, they are an excellent choice for your kid. Before serving, squeeze the fruit immediately into the glass and remove the seeds.
Because it is a citrus fruit, it might impair the infant’s digestion while teething because the baby takes significantly more calcium from meals during this phase, making the digestive tract more acidic. Try to avoid huge quantities.
To prepare apple juice, thoroughly wash the fruit, divide it into four sections, and remove the core containing the seeds. If you like, beat with the skin and all, as the apple peel has numerous nutritious properties.
Pear juice is delicious and can be prepared with apples. To prepare, wash very well, peel and remove the core of the fruit, which contains the seeds. Blend in a blender with little water.
In this brief article, we provided you with the answer to the question: “Is pear juice good for babies?”, explained the reasons for the minimum age for fruit juice intake, and talked about the amount of fruit juice recommended for each age. We also shared some tips and recipes for preparing fruit juice for your baby.
Tudo Ela. “Sucos para bebê: quando começar a dar, dicas especiais +12 receitas,” September 6, 2017. https://tudoela.com/sucos-para-bebe/.