Is parsley a good substitute for rosemary?

In this brief guide, we will answer the query “Is parsley a good substitute for rosemary?” Additionally, we will present information about the better alternative for rosemary, as well as the usage and health benefits of parsley and rosemary.

Is parsley a good substitute for rosemary?

Parsley is not the best substitute for rosemary, it could work in fish, but overall, parsley does not fit with rosemary flavor profile (1,2).

Parsley has a fresh and herbaceous flavor, on the other hand, rosemary tends to be extremely aromatic, it provides bitterness, woody flavors, and some astringent sensations (1,2).

What are other alternative substitutes for rosemary?

Sage is a good substitute for rosemary, in fact both belong to the same family (Lamiaceae). Rosemary and Sage have very similar compositions in terms of volatile compounds. Volatile compounds are those which develop aroma and flavor of spices (1).

Similar to rosemary, sage could be used mainly in meats. According to some studies, sage is a spice with many health benefits (1).

The antioxidants from sage are linked to liver protection and prevention against neurodegenerative diseases like Alzheimer’s (3).

What are the culinary uses of parsley?

Parsley is used in a wide variety of cuisines, and it can be added to almost any salty cooked dish, for example (2):

  • It could add flavor to soups, minces, meats, vegetables, and salads.
  • Turkish and French cuisines use it in omelets.
  • Italian Ossobuco alla milanese use parsley, as well as many tomato sauces.
  • Many of the Mexican sauces and dishes use parsley

Recently, researchers in the food industry are using parsley essential oil as a natural preservative. The essential oils from parsley are very good for inhibiting pathogen bacteria like Salmonella and Escherichia Coli (2).

What are the health benefits attributed to parsley?

As many other spices, parsley has a lot of bioactive molecules, these are molecules that can exert a biological function in your body. Most bioactive compounds of parsley have antioxidant properties, anti-cancer activity, anti-inflammatory, and purgative effects (2).

Therefore, parsley’s bioactive compounds are helpful to prevent cardiovascular diseases and cancer, as well as for alleviating gastrointestinal symptoms (2).

What are the culinary uses of rosemary?

Rosemary is a typical herb from Mediterranean cuisine, it is mainly used in meats like: pork, poultry, and fish. However, other foods such as soups and salad dressings are made with rosemary (1).

Another form to use rosemary is in infusions (like teas), this is a common practice of folk medicine. Rosemary infusion can help to alleviate headache and abdominal pain, rheumatic pain and even helps for depression (1).

What are the health benefits attributed to rosemary?

Rosemary, similar to parsley, it has a lot of bioactive molecules that can provide you with health benefits, for example (1,4,5):

  • Liver protection.
  • Prevents cancer.
  • Neuroprotective effect against Alzheimer’s disease.

Conclusion

In this brief guide, we will answer the query “Is parsley a good substitute for rosemary?” Additionally, we will present information about the better alternative for rosemary, as well as the usage and health benefits of parsley and rosemary.

References

  1. Berdahl DR, McKeague J. Rosemary and sage extracts as antioxidants for food preservation. In: Shahidi F, editor. Handbook of Antioxidants for Food Preservation. Elsevier; 2015. p. 177–217.
  1. Charles DJ. Parsley. In: Peter KV, editor. Handbook of Herbs and Spices. Elsevier; 2012. p. 430–51.
  1. Mohammed HA, Eldeeb HM, Khan RA, Al-Omar MS, Mohammed SAA, Sajid MSM, et al. Sage, Salvia officinalis L., constituents, hepatoprotective activity, and cytotoxicity evaluations of the essential oils obtained from fresh and differently timed dried herbs: A comparative analysis. Molecules, 2021;26(19):5757.
  1. Nieto G, Ros G, Castillo J. Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis, L.): A Review. Medicines, 2018;5(3):98.
  1. Ribeiro-Santos R, Carvalho-Costa D, Cavaleiro C, Costa HS, Albuquerque TG, Castilho MC, et al. A novel insight on an ancient aromatic plant: The rosemary (Rosmarinus officinalis L.). Trends Food Sci Technol, 2015;45(2):355–68.

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