Is Pad See Ew healthier than Pad Thai?

In this article, we answered the following question: Is Pad See Ew healthier than Pad Thai? We present to you the macronutrients of both dishes and also discuss whether Thai food is healthy.

Is Pad See Ew healthier than Pad Thai?

We cannot say that Pad See Ew is healthier than Pad Thai since both dishes are high in carbs and calories. At the very least, to decide if Pas See Ew is healthier than Pad Thai, one would have to compare calories, sugar, fat, vitamins/minerals, and sodium in both dishes:

Pad ThaiPad See Ew
Serving size494 g575 g
Calories per serving838733
Fat45 g6.7 g
Sugars18g8.5 g
Vitamins A & C16%, 45%17%, 100%
Calcium, Iron11%, 24%8%, 23%

In the table above, we can notice that Pad Thai has more sugars and a higher cholesterol level than Pad See Ew; however, the last one has a higher amount of sodium. Thus, we will let you decide which dish is healthier for you. 

Pad Thai

Pad Thai is undoubtedly the best-known dish in Thai cuisine, which has another of its most popular dishes in Som Tum Kung. It is a ubiquitous dish in the daily life of Thais, it is not labeled with a specific time of year, and it is eaten both with lunch and dinner. Pad Thai is usually eaten as the sole dish of a meal. In Thailand, street restaurants that sell Pad Thai are very typical; among others, to eat on the street.

With a sweet touch, the dish has as main elements rice noodles/noodles, vegetables -soya bean sprout, fermented turnip-, shrimp, egg, chopped peanuts, and chili powder. The level of spiciness, to taste. 

It also has meat – chicken, beef – and tofu, and can be served with a tenderloin/lime piece, among others. The recipe and seasonings may vary depending on the restaurant. But the secret of the dish, in all its versions, will continue to be the tamarind sauce, prepared over low heat.

Pad See Ew

Sen Yai noodles are one of the most common types of noodles in Thailand. They are recognized for being large, wide, and flat, making them tastier than other kinds of noodles. This type of noodles is the basis of the Pad See Ew.

If you are vegetarian or vegan, you can substitute the pork for tofu. If you can’t find fresh Sen Yai noodles in your city, you can make it with any other type of noodles. Take advantage of your trip to Thailand to buy typical products, kitchen utensils such as woks, chopsticks, or Chinese bowls. We also recommend taking advantage of a day and taking a Thai cooking class where you will learn all the secrets of this rich gastronomy.

How many calories are in Pad see ew? 

1 serving of Pad See Ew contains around 402 calories. This energy comes from the combination of carbs, proteins, and fat sources that are used in the making of the dish.

Other FAQs about Pad Thai which you may be interested in.

Is Pad Thai spicy?

Is Pad Thai actually Thai?

How many calories are in chicken pad see ew?

According to Nutritionix, one serving which is around 200 grams, of chicken Pad See ew contains around 233 calories. Among fats, proteins, carbs, and fibers that majorly contribute to the calorie count, it also contains a notable amount of vitamin A, C, and calcium.

Is Thai food healthy?

The question is simple, but the answer is not. Thai food is characterized by using fresh herbs and spices recognized for their various beneficial properties for the body. Eating healthy in Thailand is possible.

Although it also contains not so healthy ingredients, it can be very harmful to people with health problems.

Thai cuisine is famous worldwide; it stands out for being food with a spicy touch and a balanced mix of acidic, sweet, salty, and spicy flavors. In recent years this type of food has become very popular in the United States, which is why the offer of restaurants is immense.

The basic diet in Thailand is based on ingredients full of colors and flavors, such as abundant vegetables, seafood, and meats that are always served with noodles or rice. Traditionally meals are often seasoned with medicinal herbs and spices such as turmeric root, ginger, Thai basil, and lemongrass (popularly known as lemongrass).

The truth is that the food served in Western Thai restaurants shares many aspects with authentic Thai cuisine, although some differences are worth talking about. The menus that are done in Thai food restaurants in the United States stand out for serving larger portions, the food can be done more fried, and in many cases, the recipes tend to contain a higher contribution of salt and sugar.

Street stalls and restaurants in Thailand are not lacking food; the options are thousands, so you will easily find something that suits your needs and tastes. It is true that among foreigners who live there or who come for a long time,, it is common to hear that they feel exhausted when they first arrive.

The reasons for fatigue can be many such as:

  • The jet lag that can last a few days
  • lack of habit to hot and humid weather
  • not being in the habit of walking too much and getting beat up from visiting temples
  • not drinking enough fluids that cause dehydration

If, for these reasons, which are the most common, we add a low diet, rich in carbohydrates and sugars, it can increase that fatigue that you will not get rid of even with 12 hours of sleep.

Come to practice Muay Thai, hiking, climbing, or any more or less intense sport. It will also be useful for you to consider which may be the healthiest food options to keep your energy peak.


In conclusion, Thai food has the right balance of macronutrients, proteins, fats, and carbohydrates. Curries and stir-fries are dishes that stand out for being eaten with a high content of vegetables and include a good source of proteins of vegetable and animal origin, among which tofu, lean meats, and abundant seafood stand out.

Another excellent quality of this type of food is that the vegetables that you use mostly do not contain starch, such as peppers, tomatoes, cabbage, broccoli, carrots, and onions. They are full of vitamins, minerals, fiber, and other compounds that benefit digestion and overall health. For all the aforementioned, Thai food is an excellent ally to maintain adequate energy levels, strengthen the immune system, prevent chronic diseases, and lose weight.

Between Pad See Ew and Pad Thai, there are no significant differences when it comes to which one is a healthier dish. We remind you that both are high in carbs and calories. 

If you have any questions or comments on the content, please let us know!

References – Thai Food Dishes You Must Try – Traditional Thai Recipes – Thai Food